Filet e Folhas is a great option for a sit down meal in downtown Rio. They always have daily…read morespecials. Usually they are three or four options, where one of them is quiche of the day plus a salad.
If you like salads, you can try their build your own salad option. You get to pick the ingredients from their checklist and dressing and they mix it for you and bring it to you. You can have this as a side to their quiche or to any grilled item.
You are also able to build your own grilled dish -- chicken, meat, fish -- add pasta and a sauce, or fries/baked potato/salad/farofa the list is endless.
I usually tend to go for one of their daily specials -- portions are well served -- but its good to know if there is something that isn't appealing I can order a nice grilled dish :)
service is also good - but note that during lunch things get hectic, and there is usually a line after 12:20pm (especially for larger groups). There are two stories of seating and you can easily have a group of over 10 people for lunch, but you need to get there early.