5-15-21 attended my first 2 hour class with Kami today. I was a solo attendee today so session was…read moreheld in her office instead of conference room. As a former teacher I should have known that class equates with tests. Being the only "student" really had to focus and listen well cuz I needed to answer the assessment questions matching cards to organs of the body and also types of diabetes categories. Phew, it was good to hear yes & very good. The session was very organized with visuals, handouts, watching part of a dvd and included a potty break after an hour. The two hours went by quickly. Thanks Kami for an informative session.

Dr. Phuong is always happy and smiling and accommodating to all her patients. I've been to other…read morenatural wellness places but she is the best!

Dr Nguyen was very knowledgeable & professional. Went to complete some medical lab work…read more Appointment was quick & easy to schedule. Discussed other medical treatments she provides. Plan to schedule some natural path remedies.

This woman does and amazing job with such an awesome new fresh and clean perspective on life…read morethrough food. Easy to follow diet and personal approach to a better life. Highly recommended from a happy customer. Finished up my 2 months with Chelsea and learned so much got myself toned and feeling better then I have ever. They say the best way to a mans heart is through his stomach. This is true for loving yourself too. Understanding yourself and what you put into yourself and your system will show and work for or against you.

I needed a change. And I needed help finding a healthy way to do it and make it a lifestyle habit…read more Chelsea to the rescue! My why: I wasn't obese, but I definitely wasn't skinny. We all WANT to lose weight, but it's another thing setting that plan into action and sticking with it. The biggest thing that set those plans into action for me was the results I got from my doctor. My a1c levels were high, and I was diagnosed as prediabetic. After seeing my father's health decline due to his Type II diabetes and eventually pass from this and other health issues, I KNEW I needed a change. I also don't have kids, and I have been diagnosed as having PCOS which would make it difficult if we did want kids. So, the PCOS and prevention of Type II diabetes were the biggest reasons for me to change for my future and my FAMILY. I reached out to Chelsea in the beginning of February. She was quick to respond and so friendly. We had a phone conversation about my goals and a little bit about what her program was about, how it worked, why she got into doing what she does, and the options I could do if I chose to have her as my health consultant. This consultation is FREE and I never felt pressure to sign up for anything. It was just honest, genuine information, and she already made me feel so comfortable talking with her. We chose a program for me based on my needs and my finances. I won't go into details, but I'll just let you guys know that she makes everything so easy to follow and really works on changing your mindset (not just your diet). She doesn't just tell you to eat this or eat that; she asks you to ask yourself, WHY do you eat the things you do. What situations have what types of effects on you, on hunger, on your stress levels? She goes so much deeper than a nutritionist would, and I honestly can say that her results for my life will last longer than ANY diet I would ever try. This is because I view food in a totally different manner now. Because of Chelsea, I have not changed my diet, I have changed my outlook and feelings of and towards food and what they mean in my life. It is a wholesome change. She doesn't just focus on food. She focuses on many things in life including food, stress, happiness, sleep, family...and much more. She has led me to the right sleep schedules, eating schedules, what to eat and drink, what supplements could help me, even what books and documentaries would interest me. Literally, she has been such a huge part of my life, even post-program. As for my results, I have lost over 20 pounds. I lost maybe 7 pounds during the time of the program with Chelsea, but I continued to lose after the program ended because my lifestyle was changed and the weight kept coming off. The 20+ pounds lost has been over the course of 3 months. I've been losing a bit more than 5lbs per month without trying hard now because of the things I learned from Chelsea. It's crazy because I don't feel like I made huge sacrifices in life, or was deprived of anything on a diet. I feel like I gained SO much knowledge, I was constantly listening to hunger and eating the right foods my body needs as fuel. I'm still using all the tools Chelsea gave to me during her program, even without realizing it because it was easy to follow and has become part of my regular lifestyle. I never met Chelsea in person, only through our FaceTime meetings, yet I always felt so comfortable talking with her. The sessions seem to go by fast, because it's like you're talking with a friend who is SUPER knowledgable about everything health related! I highly recommend her if you are looking for a change in your life and want to be happier and healthier--she definitely turned my life around.

If you're dealing with any health issues and tired of taking medication that mask symptoms I highly…read moresuggest working with Elena! Dealing with an autoimmune disease I have been prescribed up to 15 different medications all at the same time. None solving the root cause of my flare ups. I was even told that I should quit my job. When you're at your lowest all you can do is reach for a higher alternative. Elena is a good instructor on life choices, explaining the cause and effect on all we put into our body. I have learned the importance of a clean and healthy diet and making better decisions on nutrition and stress. My autoimmune is now under control and has been since I started working with Elena. Thank you Elena for giving me hope and my life back!

I just had my second Reiki session with Elena and it was wonderful!…read moreI have to admit I was a real skeptic about reiki but wanted to give it a try regardless I am glad I did and am grateful to have found Elena, who is not only professional and talented but sweet, caring, welcoming and intelligent. She is also very reliable, which is sometimes hard to find in her field. I will definitely go back and am already looking forward to it

Dr. Hamada has been so thorough in helping with my long time GI issues. She looks at the big…read morepicture and works hard to find out exactly what is going on. She is incredibly professional and truly cares. I have felt so much better since Dr. Hamada uncovered the issues. Would recommend anyone to her, she is amazing!

FINALLY I have found help for my chronic pain (now only sporadic) and long-lasting health concerns…read more(dissipating)!! I first went to see Dr. Gloria after trying several types of western medical approaches that did not work. Although the functional medicine treatment process is involved and takes time, I have experienced distinct improvements in less than 6 months thus far. Dr. Gloria is a true gem, very patient and an excellent listener with an incredible heart. And brilliant!!!! I'm learning so much about how to take care of myself by making wise/informed food choices, and it's definitely paying off. I finally have hope now that I can really get better, with Dr. Gloria to guide me through. If you have serious health concerns and need a new approach, I cannot recommend her more highly.

I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

I've been working with Brooke since May 2024 and have been so impressed by my results so far. I…read morelove the partner workouts and every session is different. It's always challenging and a great sweat sesh! I can feel myself getting stronger each week. Her setup is amazing. It's super clean and has everything you need. I love that we have an ongoing shared document where she shares my upcoming workout so I know what to expect. She also helps keep track of the weights so we know when I have a personal record. We just completed an 8-week challenge and I'm so excited to share that I won first place. I also love that there's an app that helps you track your nutrition, exercise, and provides even more support with your goals. I'm excited to crush more goals together!

From the owner: Hi there! I'm Brooke, a fitness coach, nutritionist, and corrective exercise specialist. I started…read moreLiftwyse fitness to help you live a healthier, longer, and more fulfilling life. I create individualized fitness and nutrition programs, and offer my training in-person and through the 1st Phorm app. With weekly assessments and constant feedback, I provide accountability and support to ensure you will achieve your goals. We also have an amazing Facebook community where you can share your wins and get help and support from others. I've helped clients lose anywhere from 5 to 50 pounds, gain muscle, and even recover from surgeries and become stronger. My approach to fitness and nutrition focuses on creating a healthier lifestyle that's sustainable for you and your family. Let's work together to achieve your goals and live your best life!

Here's the no-BS review:…read more I'm 38, divorced, sometimes depressed, overweight, uneducated, veteran who wakes up angry and exists pretty miserably. I have a teenager who is dangerously observant of my habits. I need to make positive, sustainable change, not just for myself, but for my family. I need the right balance of blunt encouragement and the know-when to back off and let me get my mind right. I need someone who will push me to get to where I need to be but not over the edge. I have the want to improve, I just need the extra nudge to help me stop hating myself and instead believe in myself. That's where Flex or Flee Fitness comes in. Sarah gets it. Sarah gets it because she works with veterans. Sarah gets it because her clientele range from all walks of life. She's not the type to turn her back on you. As long as you're committed to putting fourth the effort, Sarah will get you there. Most importantly, Sarah gets it because she's been there, where you are, where I was. The self-doubt, the self-hate, aimless, confusion - she's been there and she's been able to stand up from rock bottom and not just succeed, but thrive. Its great when your trainer looks like a million bucks, gives you a thumbs up, and makes you smile, but its a game-changer when your trainer has been where you are, walked in your shoes, and knows what it feels like to despise what you see in the mirror. Do yourself a favor and contact her. Get your life together. It starts here. Or don't. Either way, its on you. -W. M. H., Staff Sergeant (ret), USAF

From the owner: Our business specializes in helping our clients gain proper knowledge about nutrition, fitness, and…read morepositive outlook. We're on this journey together and will help you reach your goals. We will supply you with the tools and attitude to change your life. Our promise to you: We will give you motivation for success, to train you will compassion and conviction, your goals are our goals! We actually care.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.