1. Leshka Holistic Healing

    1. Leshka Holistic Healing

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    Leshka Holistic Healing

    5.0 (5 reviews)
    Open Open 24 hours

    By appointment only

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    Unplug Meditation

    Unplug Meditation

    4.7
    (276 reviews)
    21.8 km

    I had attempted to go to an in person class here a while back but street parking was difficult to…read morefind so I ended up driving away. When I looked at the class schedule online I noticed they have live digital classes. Awesome! Now, I was so happy I could do my meditation class at home and not have to worry about parking or traffic. For me, this was the perfect situation! I chose the Miracle Meditation class. I emailed the front desk and they signed me up. Super easy. The class was a half hour long. I was e-mailed the Zoom link 15 minutes before class. Super easy. No technical issues. When I logged on I was relieved that they had already turned off my camera and microphone so I didn't have to worry about doing that. The class started right on time. Shayna was the teacher. She was very calming. We started with some breathing exercises and then did a meditation on the crescent moon and the rising sun. The class was relaxing and a nice way to start my morning. If you don't live close or you are a busy person like me I suggest trying out the digital classes at Unplug Meditation. It will ground you, improve your mental health, and increase your focus.

    The Vibe: You stay in the room, but everything moves. (This…read moreis the new theater. And yeah, it's your show.) The Space: There's a clear progression. Entry: A natural, open atrium Walk-in: Clean, gallery-like Meditation Room: Darker, softer, low to the ground. It mirrors the journey you're about to take. The Classes - Camila's Breathwork & Sound Bath: The container opened with a theme: Prune the plant. Remove what's dead so what's alive can expand. Breathwork: Open-mouth breath pattern. Belly chest (inhale, inhale) Exhale In Sync. Rhythmic. Effective. At some point, the music carried the message: You don't wait for life to change to feel better. You shift first. What you choose internally is what gets reflected back to you. (https://youtu.be/2GzFRyZxIkY?si=OwRNUXb_GPzBCMLH) Then Ruthie's Time Travel Meditation: We started with a slow body relaxation...feet to crown, and somewhere along the way...you disappear (ahhhh, yaaaaaaas!). Blissed out. The only thing that really stayed was the question: "What truly matters to you?" And the answer didn't come as thinking. It came as knowing. The Container: Both instructors clearly explained what to expect. Which translates to: Safety. Relaxation. Letting go. Feeling. Practical Notes: Wear something you can fully relax in (you're lying down most of the time) Expect emotional + physical release (it's not just "relaxing") Great if you're feeling full, overwhelmed, or in transition This is more inner work than "class" Bring a journal and markers for insight! Water Station (a must!) Free street parking and/or metered parking Wisdom: Clarity isn't found. It's what's left when you let go.

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    Unplug
    Unplug Meditation

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    Yoga Lobo

    Yoga Lobo

    5.0
    (1 review)
    5.1 km

    I can't begin to express how much I've enjoyed my time thus far here at Yoga Lobo taking yoga…read moreclasses with all the wonderful and knowledgeable instructors. I started out with a month membership in July 2023 as a new student to try it out having recently undergone a surgery and wanted to ease myself into incorporating movement back into my life. I ended up getting way much more than I expected. I found a practice that not only challenged me physically but mentally as well. Needless to say, I decided soon after my month was up that I'd continue on my journey for the 6 month package. I'm almost two months in and I'm gaining so much more insight about my mind and body with the guidance of every instructor and their unique style of practice. I'm really excited about my future with the healing benefits of this discipline. If you're curious, sign yourself up for the month too and see what you think. It just might be the type of change you were looking for.

    From the owner: At Yoga Lobo, we believe that yoga is for everybody. We are committed to creating a welcoming and…read moreinclusive space where students of all backgrounds and abilities can practice with comfort and confidence. Our classes are designed to put the needs of students first, with a focus on breath awareness and alignment. We believe that by prioritizing the breath, we can cultivate greater presence, awareness, and connection to our bodies and the world around us. We invite you to join us on the mat and experience the transformative power of yoga for yourself.

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    Yoga Director Rob
    Yoga Director Rob
    Yoga instructor Nancy

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    Yoga instructor Nancy

    Leshka Holistic Healing - yoga - Updated July 2026

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