1. Life in Balance

    1. Life in Balance

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    Bethesda, MD

    Life in Balance

    5.0 (1 review)
    Closed 9:00 am - 6:00 pm

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    6 years ago

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    Roya F.

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    Walk On The Healthy Side

    Walk On The Healthy Side

    5.0
    (29 reviews)

    I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

    I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

    Malama Honua Healing

    Malama Honua Healing

    4.9
    (11 reviews)

    Practitioner is lovely and skilled. Nice space as well as reasonably priced. Will go again.read more

    I can't begin to say enough positive things about Laura!…read more However, I will start with, she is an amazing, gifted healer! From the moment I met her, she presented herself with a welcoming, kind, compassionate and calming presence. She truly listens and hears what your issues and concerns are! I had been diagnosed with a sprained rotator cuff, which was not only painful and limiting, but draining me of my energy! Although I love my primary care doc, his solution was to put me on heavy duty anti-inflammatory meds, which can be hard on your liver and have side-effects as well! I am not a stranger to acupuncture and was able to get an appt near where I live... I was fortunate enough to be seen by Laura.:) I had recently lost my husband, which Laura took into account with compassion, as well as my injury. I hope I am stating this correctly, but she explained that grieving can also contribute to the injury healing and that you hold grief in the left side of your body... the sprain is in my left side. Laura started with a 'clearing'... which I can only explain as "getting rid of my junk" ... I felt revived when leaving that day! I continued to see her for several more appts. I'm happy to say that my shoulder has improved 100% from when I had my first treatment, as well as other issues I had been having! Now for some gentle strengthening exercises. ;) I will continue to see Laura for monthly overall maintenance. I know there is more 'JUNK' to work on! ;) THANK YOU LAURA ROSE, you were, and are, a Godsend to me at a very difficult time in my life... Angels are watching over me! :)

    Unbounded Potential

    Unbounded Potential

    5.0
    (9 reviews)

    Cat is an extraordinary, heart-centered coach who has a gifted way of seeing directly into your…read moreheart and helping you get in touch with your innermost passion and joy fulfilling path. She is a true model of what coaching is all about. She helped me identify years worth of BS that I'd hidden from myself. I felt liberated and full of possibilities while working with Cat and highly, highly recommend her. She's non-judgmental and also willing to challenge you when you need a gentle nudge. I'm a better coach, leader and entrepreneur after having worked with Cat. She also helped me celebrate more and invest in my happiness and self-care in a way that is refreshing and sustainable. What a joy!

    Over the past year, I've worked with Cat in two small groups. Coming into the coaching experience,…read moreI was looking for clarity of career and purpose. Coaching did help me figure out some of those things, but more than that I learned to accept responsibility for every aspect of my life. That wasn't easy at times and it was really great being in a supportive group watching others learn those lessons too. But what was really special about the experience was that Cat didn't just offer support and accountability for what I thought I should be working on. She challenged me to turn my attention towards things I was actively avoiding, the things I was afraid to face. Now, I finally understand that I create all of it--the good and the bad. I'm more confident about what I truly want and I know I have all the power, time and energy that I need to keep changing my life.

    Life Anchored Coaching

    Life Anchored Coaching

    5.0
    (2 reviews)

    I came to Dr. Ioanna feeling so overwhelmed. I was so far behind on school assignments and could…read morenot wrap my head around how to prioritize things and actually start the work, while also managing a house with 2 young children on summer break. I was stuck! I'm so glad I took the step towards reaching out for help. Dr. Ioanna was able to help me organize my assignments and create a managable system to prioritize them, and finally start doing the work. She was very warm, understanding and shared her own experience with ADHD too which helped me find more kindness with myself. By the end of our sessions I was getting assignments done and had also started prioritizing getting out in the morning and doing physical exercise! Thank you Dr. G!

    I found out about Life Anchored Coaching shortly after my 6 year old and I (at the age of 37) were…read moreboth diagnosed with ADHD. After doing research on my own, I needed help putting all the pieces together and focusing on practical strategies. Having other children in the house as well, our whole family was overwhelmed with the extreme emotional dysregulation and trouble with daily tasks and routines. From the initial intake conversation, to the logistics, to the actual coaching sessions, Life Anchored staff made me feel welcome and a huge sense of trust! My husband and I started working with Brenda, and it was life changing! Not only did she help us target some root causes, she helped us make a plan that had an immediate impact on the peace in our home. If you are considering coaching from Life Anchored, don't hesitate, and just do it! It is worth the investment in your family!

    Meghan Lucas

    Meghan Lucas

    5.0
    (7 reviews)

    Meghan was put on my radar after a friend of mine had seen her and raved about the progress she's…read moremade in her personal and professional life. This is my first experience with coaching. I'm sure each person that Meghan has coached has a unique story and journey, but here's what I can say about my experience. Meghan is kind, compassionate, attentive, and really works to partner with you to discover alternatives and solutions to problems you may be facing. She is sensitive to what each individual needs and seeks feedback constantly which helps ensure that you are getting what you need out of your calls with her. As a therapist, I would highly recommend Meghan's coaching services as a supplement to therapy or next step on your journey if you are feeling stuck, seeking greater self-discovery/identity, struggling with overcoming deep-rooted fears, or entering a new chapter/life transition. You definitely won't regret it!

    Meghan Johnson is incredible and an expert in her profession…read more I came to her vulnerable, open, and with frustration. I was feeling stuck and feeling like I was hitting a wall when it came to creating content or creativity in my business. I knew I needed help but I just didn't know how to get back on track. I could see the traction slipping, clients falling behind, and over all a down hill spiral happening. I met Meghan at the perfect time in my career and she set me back on fire. I left our conversation feeling empowered, full of energy, and ready to do the damn thing! Her technique is powerful and she somehow has a way of getting your true intention out in the open. Since then I'm back on my A-Game with social media, creating content, overall creativity, and providing the best experience for my clients and potential clients. Since our conversation my numbers have sky rocketed and my mindset is clear! (I still hear her in my head! It's crazy) If you are feeling stuck in anyway in your business or career, reach out to her. She will swiftly move that block out of the way. She's magical.

    Life in Balance - lifecoach - Updated July 2026

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