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    Limber Yoga

    4.9 (36 reviews)
    Closed 9:00 am - 11:30 AM
    Updated 3 weeks ago

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    Ask the Community - Limber Yoga

    Review Highlights - Limber Yoga

    The community is supportive, the teachers are knowledgeable and the owner Aubrey is just a the best!

    Mentioned in 34 reviews

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    Four Aims Center

    Four Aims Center

    5.0(3 reviews)
    0.8 miGatewood, Seaview

    I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

    Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

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    Sole Journey Yoga - Corporate yoga options available

    Sole Journey Yoga

    5.0(4 reviews)
    1.6 miRiverview

    There is tremendous truth that "your breath is the secret to meditation." Further, I can attest,…read morefirsthand, that the guidance of Dani Frank in this transformative activity is second to none, and is perfectly, gently, and impactfully carried out by her skill in this process. During a particularly difficult and recent situation, and following a search for such an intervention, I reached out to Sole Journey Yoga for service in guided meditation, and Dani's emphasis on breathing, first and foremost, made an incalculable difference - one neither I nor my nervous system, which was a complete wreck at that moment on I-10 in the barren Texas desert, will ever forget or be ungrateful. I HIGHLY commend Sole Journey Yoga and the incomparable leadership of Dani Frank at its helm to your attention. A warning: be prepared to have your life changed.

    The hour I spend at Sole Journey Yoga on Wednesdays is usually the best hour of my week. I go there…read moreevery week and Danielle Eaton is an instructor that has the gift of teaching yoga. She deftly brings compassion and engagement to her yoga classes for people of any age. Children, singles, parents all walk away from a Sole Journey yoga class with a clear head and a lessening of their worries after taking a lesson from this passionate instructor. I have taken my friends and my parents to these classes and everyone had raving reviews. Danielle makes simple adjustments so people with injuries and all skill levels are able to easily and confidently meet their goals in the session. When I walk out the door my mind and body are in a better place. I highly recommend it!

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    Sole Journey Yoga - Dani Frank

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    Yogasmith - Post-class hang is always encouraged!

    Yogasmith

    4.6(7 reviews)
    3.1 miGeorgetown

    Two years ago I had never taken a yoga class in my life and was terrified of the mat. Fast forward…read moreto the present--now I'm a dedicated practitioner thanks to Joel and Yogasmith. Joel is hands-down the most patient, knowledgable, and honest yogi I've met. He blends philosophy and meditation with physical strength. One of the things he says in class is that "yoga is a breathing practice...with postures." For someone like me who is wound up really tightly, having a mentor who reminds me to slow down and breathe has changed the quality of my whole life. Joel works hard to create a community at the Smith. It's more of a family and less of a gym. He has an optional co-op program that allows members a discount on classes, and in exchange, we contribute to helping cancer patients practice for free. Classes are affordable, focused, and manageable for all levels of expertise. I find the curriculum challenging but not frustrating. I get a good workout and I always feel better after class. I love looking around the space and seeing an array of body shapes, skin colors, and ages. No egotistical show-offs here, just lovely people excited to do yoga together. The Smith is always clean, warm, and safe. It even smells good! I feel a weight lifted off my shoulders every time I climb the stairs. Highly recommended for newbies and old pros alike. Much love for Joel and Yogasmith!

    Tucked away above the Jules Maes Tavern in Georgetown, Yogasmith is a serene refuge from the…read morestressors of the modern world. Siddhartha sits by the entrance, greeting practitioners as they arrive for class. A creaky staircase leads to an inviting space with brick walls, beautiful hardwood floors and ample windows throughout. A majestic gong sits front and center in the room and is surrounded by singing bowls. Music plays softly and, depending on the time of day, candles flicker. Merely entering the space stirs a sense of well-being. Yogasmith offers a variety of classes for students of all levels. These include an introductory series, as well as all-level, men's, restorative and cannabis-friendly classes. In addition to classes, there are workshops and special events such as a monthly Sound Bath. The instructors at Yogasmith come from different backgrounds, each bringing his/her own unique expertise. The studio is open seven days a week, which makes scheduling easy. Students can sign up for a series (or "stream" in Yogasmith lingo) or drop-in. Director Joel Benjamin is the soul-epicenter of Yogasmith. His approach to teaching is gentle, good-humored and encouraging. And as founder of the studio, he has gone to great length to create a community that is vibrant and inclusive. He is exquisitely mindful of how world events impact this community and is diligent in his efforts to offer comfort, resources and tools in response. There are always tea and snacks in the kitchen at Yogasmith. There is also a living room area with a library full of books on meditation, yoga and various spiritual traditions. Hang after class is highly encouraged. There are numerous coffee shops and restaurants around the bustling Georgetown neighborhood for anyone seeking a more substantial post-class nibble. I've been practicing at Yogasmith for a little over three years now, and the benefit has been invaluable. I always leave feeling better than when I came in. And with each practice, I learn something that I can take with me and apply to daily life. As a fairly recent empty nester, I'm especially grateful for the community I've found here. Whether you're a first-time student or a lifelong practitioner, there is something for you at Yogasmith. I encourage all to give it a try.

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    Yogasmith - First class at the Smith.

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    Marco Sante Beghin - Presence and public speaking exercise.

    Marco Sante Beghin

    5.0(9 reviews)
    3.2 miAlki

    Will this will become LA's leading body-mind movement training hub for creatives and entrepreneurs?…read moreI don't know why you would go anywhere else. Go talk to Marco if your body is in pain or if you are working to become a more embodied artist/designer/performer/entrepreneur. He teaches individual and group sessions in Alexander Technique with a particular sensitivity towards people doing creative work. Like refining how you hold your tools over long, repetitive work sessions to prevent pain and to create a deep connection with your work. Let me explain why I am so enamored with this approach... We are all stuck with our bodies. As much as I would just like to leave my (now middle aged) body behind when it's hurt or tired - my body is always there. I have also always been attracted to training my body for performance in sports and theater. When I meditate, my body is a site of reflection. If I wasn't stuck with my body then I probably wouldn't enjoy my life as much. My good friend Marco gets bodies and all all of their painful and exuberant complexity. He has deep insight in how bodies move, how they express, how they are linked to the mind, and how they express our souls. I have known Marco for nearly a decade now and gotten to witness his journey from being a successful business guy who loved design and endurance sports into now perhaps the only person I can think of who explicitly linking the insights of Alexander Technique to the labor of the creative class. If you are unfamiliar with Alexander Technique it is just a bodywork/movement training method. It has been around forever and used often to help performers/dancers/singers/etc develop more presence. People also practice it to get rid of back pain etc. I like things like Pilates, Feldenkrais, Rolfing and yoga well enough but if I want something more than just a fitness or bodywork regime...something designed to support my creative practice and me as a creative person...then I want something like Body Economics. Marco's take on Alexander Technique is designed for creative people. He offers local sessions as his Los Angeles studio, universities, and online. I did a series of online sessions with Marco (I live in NYC) when I was having chronic back pain from working on a computer too much. He was able to provide me with feedback over live video on how I was sitting and standing that changed my understanding of my body. I was able to unwind some knots internally and breath more deeply. In the end I came away with some new tools for self-diagnosing my body when it gets out of wack and ways to put it back in alignment. Oh and Marco can speak Italian if that is useful to you. Go give your body and mind a tune up.

    Leaving Marco's studio after just one session, I felt more fine-tuned. My body felt spacious and…read moreopen. And I had a greater appreciation for my human body. This process is invaluable because it can be incorporated into every single facet of life. Feeling the shift of tension releasing as Marco moved my leg, I wondered how often I allow my body to move the way it's actually designed to move! This technique has a soft and fluid sense about it. I was so impressed by the way Marco could feel what was being released in my body and gage what was happening with his hands just as I felt it. I really appreciate this return to the building blocks of how we move, learning how to use our bodies to their full potential. These are tools our culture doesn't teach us to master as we grow up, and it seems like such an obvious hole in our development. We use our bodies for everything. After one session I can see the potential, especially in my art, to bring me back into the process and the "doing" and away from the mind-chatter and tension that builds up in my body as a result. I know this tension inhibits my work and also robs me of the pleasure of the process.

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    Marco Sante Beghin - Restorative lie down exercise.

    Restorative lie down exercise.

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    Mindfulness group exercise.

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    Bohemian Studios - Blissful yin yoga!

    Bohemian Studios

    4.9(43 reviews)
    1.9 miFairmount Park

    I mentioned to a friend that I wanted to try a fitness class, and she invited me to a barre class…read moreat this studio- I honestly had no idea what to expect but the website said that it was suitable for all levels, so I threw on some fitted joggers and off I went! When I arrived I was told to set up for class with the same equipment the instructor set out and found a cozy spot near the door. The class wasn't full (which is apparently rare) so I had plenty of room to embarrass myself. Now I'm not an out of shape person, I do cardio 3 times a week at the gym and eat very well. But Miranda's barre class kicked my entire ass (in a good way!) Afterwards I did feel sore as expected of a rigorous hour long workout, but I still felt amazing. I slept like an actual baby and woke up still feeling great. Everyone at the studio itself was very friendly and Miranda was great. The flow of the class focuses on exhausting specific parts and muscles of the body one by one so you definitely get your moneys worth for a full body work out- not that $25 for the first week is unreasonable at all! I'll definitely be back, but note to self: Be sure to stretch a bit more next time!

    I like how clean and open the space is, really beautiful, and how it doesn't smell like sweat but…read moreoften smells like sage when I walk in. The instructors have great energy and workout with you, so you have an example for checking your form throughout. They are also creative, so it doesn't get boring or repetitive. Other students are supportive. I just love it.

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    Bohemian Studios - Empowering barre classes!

    Empowering barre classes!

    Bohemian Studios - Join us in the summer for rooftop classes!!

    Join us in the summer for rooftop classes!!

    Bohemian Studios - Built upon strong pillars and dedicated to community, we strive to include all aspects of health & wellness into our offerings.

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    Built upon strong pillars and dedicated to community, we strive to include all aspects of health & wellness into our offerings.

    Limber Yoga - yoga - Updated May 2026

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