I've been a MBH member for several years. First, this place is beautifully designed by owner Scott…read moreFrancis, with two unique practice spaces: a warm vinyasa room (88 F, typically) and a neutral room for meditation, yin and restorative yoga, soundbaths, etc. Both showcase massive gongs! Teachers come and go, as is the nature of the business. Thankfully, I look forward to a few constants: Nicole's brilliant sound baths, Chloe's evocative, primal Saturday am power flows, Alicia's "happy Monday, now let's get this party started" 6:15am thoughtfully curated flows (BEST way to start the work week), newcomer Suki's entrancing Sunday meditations, Teigh's loving Reiki offering, and Sarah Lakey's (who is EVERYTHING good in anatomy and movement progression) slow flow. This is my love letter to a place where, as soon as I settle in/ onto my mat, I feel like I'm home. The community is icing: I hope you come experience for yourself. There's a great 30 day all- you- can -practice offering. Hope to see you on the mat!

Came here for the warm vinyasa flow. It is set to 88deg F. Mat rental is $2. I liked the bight…read morenatural lighting in the studio. The instructor was very competent and led us through a beautiful flow. It was revitalizing, challenging, and relaxing all at the same time. At the end, we sealed the class with 3 gong strikes and omm's. There are plenty of showers.

I went to Daisy (Wu) for a 60-minute massage where I wanted her to focus on my frozen shoulder…read more(it's not really frozen anymore but still have some pain with movement after 3 years!). She dug into some pressure points, had hot and cold therapy going on, incorporated some Thai stretching and movement. It was all glorious except that I didn't want it to end. I definitely will be coming back.

They make you wait outside until 5 minutes before your massage. That gives you 5 minutes to be let…read morein, get to the room and undress. The walls are thin and you can hear the other people in the hall. I asked for firm and it was very light and at one point she was just poking my shoulder blade. She also didn't give an even massage. It was the only massage where I was waiting for it to be over.

I've been an advocate for counseling forever because I firmly believe in the process. While I have…read morehad both good and bad therapists; to me, this is the best experience I've had.....ever. Kat Allen is as good as it gets for intelligent, thoughtful, experienced, and balanced feedback and processes. She is clear, tempered in her thoughts, and so insightful, she has already made a big difference in my life. Cheers to being a real pro in your business of treating people with respect and overwhelming insights!!!! I can't recommend her enough. Excited to join her in one of her upcoming retreats.

Kat Allen and the Four Aims Center has been so important to me and to my family…read more The Four Aims Center is really a multi-faceted sanctuary tucked next to a corner of the green Lincoln Park in West Seattle, easily accessible from Fauntleroy Avenue and all parts of Seattle. The center that Kat has built is professional but very personal and warm. It invites quiet, open, discussion and revelation. The practice benefits from the environment of the building and the neighborhood. Kat's guidance and wisdom and her quiet calm approach, benefitting both mind and body, is the reason that I am writing. Kat has the life experience to understand and help uncover layers of the daily struggle we all encounter, the depth to understand and guide through personal and family of origin explorations, personal history, and the breadth to help individuals, couples, and families. She does not judge, she guides, sometimes simply listening, often reflecting. Her repertoire includes deep personal investigation and teaching experience in yoga, meditation and mindfulness, and spiritual exploration as well as traditional counseling and therapy. Kat is incredibly knowledgeable about the standard experts in psychology and therapy wile also offering a broad approach and the ability to reach for the seasoned experiences of meditative and spiritual masters. The Four Aims Center is a unique environment to unfold personal questions and explorations in a peaceful and trusting setting. If you are exploring yourself and your life and looking for guidance I highly recommend you have a conversation with Kat Allen.

A friend and I went to Nina's together and what an experience! The breath work in combination with…read morethe sound bath was exactly what the doctor ordered. I left feeling deeply relaxed and calm. I don't live in Tucson but if I did Nina would be a monthly thing for me.

This winter I booked a session with Nina, combining Breathwork, Reiki and soundbath…read more What a marvelous experience. Nina creates a space that is filled with trust and safety. Consequently, I was able to open myself up to that which called to me, and it was beautiful. I look forward to my next session!

There is tremendous truth that "your breath is the secret to meditation." Further, I can attest,…read morefirsthand, that the guidance of Dani Frank in this transformative activity is second to none, and is perfectly, gently, and impactfully carried out by her skill in this process. During a particularly difficult and recent situation, and following a search for such an intervention, I reached out to Sole Journey Yoga for service in guided meditation, and Dani's emphasis on breathing, first and foremost, made an incalculable difference - one neither I nor my nervous system, which was a complete wreck at that moment on I-10 in the barren Texas desert, will ever forget or be ungrateful. I HIGHLY commend Sole Journey Yoga and the incomparable leadership of Dani Frank at its helm to your attention. A warning: be prepared to have your life changed.

The hour I spend at Sole Journey Yoga on Wednesdays is usually the best hour of my week. I go there…read moreevery week and Danielle Eaton is an instructor that has the gift of teaching yoga. She deftly brings compassion and engagement to her yoga classes for people of any age. Children, singles, parents all walk away from a Sole Journey yoga class with a clear head and a lessening of their worries after taking a lesson from this passionate instructor. I have taken my friends and my parents to these classes and everyone had raving reviews. Danielle makes simple adjustments so people with injuries and all skill levels are able to easily and confidently meet their goals in the session. When I walk out the door my mind and body are in a better place. I highly recommend it!

I was at my lowest when I finally decided to pursue meditation seriously and called Neeru to start…read moretaking sessions with her. I got to know about her through a friend. My life seemed to be slipping off at that - my marriage, my sanity, almost everything. I had been on anxiety medicines again since last 3 years and seeing a therapist who had sown the seed of meditation in my mind when I started reading books about it and practicing with cell phone apps. Once I started my sessions with Neeru and practiced diligently I started seeing changes surprisingly very quickly. Neeru is great teacher who provides the complete context of all your questions and talks you through the things on your mind and how to focus on getting rid of them via meditation. My presence of mind was getting better and the biggest change was my heart palpitations completely stopped within 4 months. The course was for 6 weeks but I continue to meditate and can't thank Neeru enough for helping me get where I am today. I would seriously suggest anyone to try this out and as I feel this would be the best investment you'll make for yourself ever.

I'm so glad I completed the course. Neeru is a caring and observant life coach in addition to…read moreintroducing meditation practices. Over the six weeks I made many surprising discoveries, not only about how my mind is affecting my everyday approach to stress, but also how my past has impacted my view of self. She left me with a goal of total self love which will benefit me and also the world around me. In my case at least this course was much more than simply learning to meditate. It will impact my approach to life and feelings about the mind going forward.

Great church, they finally made it to Renton. Been a fan…read morefrom the beginning. Great religious science message. Love Rev. Gayle! Love the music. The Carco theatre it a great space. Come on down.

This is the spiritual home I searched for for forty years. I've done a lot of "church-hopping", but…read moreI knew this one was the place I was looking for before the first service was over. Genesis teaches ancient wisdom and new thoughts about it. It doesn't matter if you come from a Christian, Buddhist, Muslim, Jewish or atheist background. It doesn't matter if you're gay straight or somewhere in between. It doesn't matter if you are white or a person of color. We are all God in Form, and by changing your thinking you can change your life. Genesis teaches the spiritual tools to do that. It's more than a church: this is a home for living a spiritual - not religious - life.

Stopped by the soft opening and was blown away by the store and how much detail and thought was put…read moreinto the wonderful set-up! New stores like this is what the gig needs, make sure you stop by when you get a chance, I believe their grand opening will happen in late April. Emily is super sweet, friendly, and knowledgeable, and she explained all the spirituality background behind the crystals and everything in her shop. She is also Reiki certified and has a bunch of sound bowls for sound baths on the lawn outside in the summer when it's warmer. I can't wait to attend one of her sessions! :)

Beautiful Store with a selection of good quality items. Emily has an amazing energy. It was hard to…read moreleave her store.