Boulder City Sound Therapy with Jillian…read more What an incredible experience! Jillian combines sound, light, deep tissue massage, stones, and cupping in a way that feels both powerful and deeply relaxing. From the moment I walked in, I could feel my stress and tension start to melt away. The blend of therapies worked beautifully together--not only did it ease my tight muscles, but I also left feeling lighter, calmer, and like my body had released built-up toxins. Her space is soothing, her energy is warm and grounding, and every detail is intentional. It's not just a massage--it's a whole-body reset. I walked out feeling balanced, refreshed, and so much more at peace. Just lovely. ‍ Highly recommend to anyone looking for deep healing and relaxation in one magical session!

The sound bath is great!! I enjoyed the experience. Michele provides an excellent class.read more

I LOVE this yoga studio. It's small and intimate in class size. The drop in price is only $10 which…read moreis a STEAL because the quality of class is out of this world. I do Vinyasa with Karen on Saturday's and she is the best. Her classes are challenging but calming at the same time. I always feel like I reach my edge and then I'm brought back. I love that she offers variations for all levels to get the most out of every pose! SO happy I found this studio. It's my new yoga home (:

This yoga studio space is shared with a Jiu Jitsu gym. There is not a big sign on the building, but…read morethere is a sign on the window that can be seen from the parking lot. Anthem Dental an animal hospital, Osaka and Craft Kitchen restaurants are other places that are recognizable in this shopping center. The studio is a good size and has a bathroom. I love that this one offers classes for kids and Saturday morning class. My daughter is 11 and she enjoyed working with Karina. There needs to be more kid friendly yoga studios. I haven't tried the other classes, but I highly recommend any class taught by Karina because she is passionate and patient with everyone. They offer passes for drop-in days, several visits and unlimited access memberships on their website.

I've been a member and I've also used ClassPass…read more When you're a member, there are definitely more classes available to select from. With ClassPass, you need to book as soon as the window opens! I love this facility! I used to shower and get ready there after class and then straight to work! Lots of parking outside and always VERY safe! Whether it's 5am or 8pm, I feel confident walking to my car. The instructors are amazing! I love Khara, Victor, and Maddie! They always make me feel comfortable and welcome! One of my favorite studios in town!

I won some free classes for Tru Fusion a couple months ago from an event they were doing at Area15…read more(it was puppy yoga with Service dogs & it was an absolutely magical experience!) Started going this past February/March to check it out. I absolutely loved it! The classes are definitely not easy, but I really enjoyed them & all the instructors. The staff is incredibly nice, really take the time to help you understand the classes. The manager was so nice & gave me a tour my first visit. They have four training rooms at this location, I only used two: Rock room & Soul room. Depending which room you're in, depends if it's a heated or non-heated class. I believe the rock room is the only one not heated? This location does not offer Reformer Pilates classes. From what I understand the other two locations do you offer different types of classes that might not be available at the eastern location. The instructors are so understanding & encouraging, especially if you're new to doing any of the classes. The cleanest fitness facility I've ever been to. Locker room, showers, bathrooms, training rooms, equipment, all spotless! They provide most of the equipment, (I needed to bring a mat, mat towel, sweat towel, & water, I was able to buy the hand wraps for boxing from them directly) when you're done, they have an area for used equipment so it can be cleaned. Equipment rentals are very reasonably priced. They have plenty of lockers & storage. Tons of amenities in locker room, & a water bottle filling station. Memberships are pretty pricey for me, so I will buying their class passes! I appreciate the fact that they do have options besides a membership (with contract,) you can buy class packs (but they do need to be used in a certain period of time.) They do some pretty good deals for their class packs through out the year & you can also do drop in classes. The first person I want to give a shout out to is Ashley who teaches their Tru Mat Pilates class! She was my go to person for starting at TruFusion, she had reached out to me about setting up my classes after I had registered. She helped me out so much, such a sweet person, & an incredibly kick ass instructor! My first class was so intense (since it was my first ever Pilates class, I learned a lot) she was so encouraging & really took the time to explain everything. She knew I was pretty overwhelmed & really made it a comfortable environment. She reached out to me after & sent me a really sweet email. I appreciate her so much for following up with me after & I can't wait to take her class again in the future! The next instructor that I had was Maddie she was my instructor for Tru Boxing Conditioning Express. Such a fun, but intense class! She was so nice & took the time to explain things, was very encouraging. She helped with anything I struggled with, I appreciated her help, especially in such a fast paced class! Her class is no joke & super fun!! You are getting a full on workout & also taking out all of your aggression at the same time, you're going back-&-forth between boxing & strength training, it is super quick! My next instructor was Nicole who was subbing for Ashley for Tru Mat Pilates. My trainer & I went together to her class, we both really enjoyed it. She definitely did things very different than Ashley & I really appreciated getting a different perspective on Mat Pilate workouts. They definitely teach very differently & I do love the variation! My final free class & the reason that I will be purchasing class packs in the very near future: Tru Roll & Recover with Neylan! She has such a peaceful, warm, & inviting energy. Her class was absolutely amazing!!! The people in that class were so nice & everyone was having a great time, a lot of laughing! It was so relaxing (still intense, nothing at Tru Fusion is easy lol) It's basically a slightly heated foam roller stretching class (I was definitely very bruised after from the textured foam roller) with a lot of slow movements mixed with meditation. If you need a class to help relieve stress & open up different parts of your body, this is the class to take! I cannot wait to make it a regular part of my schedule! The only downside to TruFusion was how loud the music is in most of the training rooms versus the microphones of the trainers. It can be very overstimulating, & hard to hear what the instructors are saying. What ended up helping me was using my filtered earplugs (like concert earplugs.) So that way I was able to hear the instructors over the music & the music not be overpowering, which also made a massive difference in my workout. So if you are considering taking Tru Fusion classes, & the music is too overwhelming & overstimulating, I highly suggest using filtered earplugs! TruFusion is an absolutely amazing place to take workout/fitness classes. Thank you, TruFusion for being a safe place to learn & grow on my fitness journey.

Omgg, amazing! It's such a cute studio and decorated so beautifully. The front desk staff was very…read morewelcoming and gave me a tour, showing me where everything was and introducing me to the instructor, Kellis. She was super friendly, explained the equipment we'd be using, and had me grab some bands and weights after I took off my shoes and put on my sticky socks. The restroom was spotless, and the shoe area was clean and organized as well. This was my first barre class ever, and I was definitely nervous, but Kellis made it feel so inviting. As soon as we started, I knew it was going to be a great class. I've honestly never started shaking so quickly--within the first 10 minutes I was already feeling it! It was such an amazing experience. I loved it and can't wait to go back.

This was my first time there and it felt so welcoming from my instructor Brandi to the rest of the…read moreclass. They all helped me fix my postures and movements in a helpful way. The studio is a bit small but the ac and music were pumping at just the right beat to keep me motivated and cool. Brandi's class that I took was strength and it involved multiple slow movements that involved a stretch band, two different size weights and a yoga mat. As someone newer to exercise, the class was a bit challenging but a really good push to take things to the next level. They offer excellent different specials from those for first clients, passes and monthly memberships. They even have discounts for first responders, students and teachers for monthly memberships. I haven't seen that yet in my experience. I would definitely return to this studio for another class.

SUP yoga...it's what all the cool kids are doing! I actually don't know if that's true or not, but…read moreI wanted to take my practice to the next level while simultaneously scaring myself by being out on the water with my very real fear of falling into a body of water that I cannot see the bottom of(isn't that what weekends are all about?) My friend actually suggested this class to me after having received a flyer at a beer festival. I was instantly interested in torturing myself and told her to sign us up for the first class of the season. You can email or call Tiffany, the instructor, or you can book through their Facebook page's "About" section. There is a link to reserve your spot and pay. Easy peasy. We arrived about 20 minutes early at Reflection Bay and sat on the beach, admiring the gorgeous morning Mother Nature had given us for our first SUP Yoga class. It's a very pretty area overall, an oasis in this desert wasteland. Tiffany and her husband(your photographer) arrived about 15 minutes before class, introduced themselves, had us sign waivers, and gave us a quick paddle board lesson on land. Alright! Let's go be mermaids, only not actually fall in and swim or donanything IN the water. We started out with a quick loop around the area we were going to be getting our yoga on at, to get a feel for the board and how to navigate/balance on it. I did not do any standing up paddle boarding on this initial loop. I kneeled paddle boarded because I was literally shaking from fear of falling in(yeah, yeah, the fear is in my head.) After we did our loop, we got back to the area and hooked the back of our boards onto some ropes and secured our paddles to the back of the boards so no paddle had to lose its way in the world and float to the bottom(you really cannot see a damn thing in that water.) Practice started with a savasana and an intention setting, which was as expected. Tiffany has a nice, soothing voice to get you into the zen zone. After savasana, we tried quite a few poses that are relatively easy ON LAND. It's a whole different story out on the water, fellow yogi bears. The balance situation is a personal test filled with shaking and sweat. The struggle is real. I managed to keep myself on the board the entire time, mostly because I was hell bent on not going overboard. Not today, Ursula, not today. Tiffany's husband, Ben, was around taking photos the entire time. I would occasionally hear the sound of the photo being taken, but it wasn't distracting. Tiffany was incredibly encouraging, sweet, and relatable. She is a true yogi mama with a nurturing heart and a passion for what she does. I would highly recommend a class with Tiffany. It's a gorgeous setting to challenge yourself out on the water.

There is not enough words to express how grateful I am to have joined Tiffany's yoga retreat …read more.. I arrived half broken and depressed, I left a different women... Tiffany puts her heart and soul in everything she does.. Best week ever... Thank. You again Goddess You are the best

The Vibe: Choice…read more Among a hub of fitness studios, 103 Hot Pilates & Yoga was easy to find, with plenty of parking & an easy walk to the front door. Inside, Toni greeted me, checked me in, showed me around the studio, pointed out the infrared heating panels, handed me a locker lock, and made sure I knew where everything was. A few minutes later, Amelia walked over, introduced herself, asked my name, and made sure I felt comfortable practicing in the heat. The Guide: Amelia Bruff * 103 Vinyasa Flow We began seated cross-legged in Gyan Mudra, thumb and index finger gently touching, with four-count box breathing before expanding to a five-count rhythm. This class was a deliberately slow, deeply intentional practice where poses were often held for 40 seconds or longer. The longer we stayed, the more awareness was required. Amelia reminded us that we always have a choice: our attention. our breath. Alignment was a constant throughout class. Amelia moved through the room offering thoughtful adjustments, helping me refine several postures. One moment especially surprised me. In Center Splits, she guided our upper body into Puppy Pose, then invited us through a breath and body-awareness exercise before cueing us to lift our ankles from the floor. I was surprised how much the pose deepened Then came Pigeon, where Amelia delivered one of the juiciest hands-on assists and back massages I've ever received in a yoga class. Soft Kundalini music quietly filled the room. Everything kept pointing back to the same lesson. Slow down. Pay attention. Choose your breath. The Tribe There were yogis of every level. Amelia knew each of them by name. Even as a first-timer, I never felt like an outsider. Space & Place The infrared panels line the room, creating warmth that's comfortable. Outside the yoga room are open shelves for towels, props, and essentials. Complimentary lockers (with locks provided). The surrounding fitness district has an energetic vibe. The Takeaway After class, I had to ask Amelia if she was a dancer. She smiled. "Yes." Of course. The precision. The grace. The body awareness. It all made perfect sense. I left with this: You always have a choice. Where your attention goes. Where your breath goes. Field Note: Your breath is the one choice that never leaves you. FYI: Style: Slow, alignment-focused Heat: Infrared Best For: Yogis who appreciate longer holds, intelligent alignment, hands-on assists, and breath-centered practice. * Bonuses: Free parking lot, welcoming staff, infrared heat, complimentary lockers with locks, & thoughtful assists.

A sincere recognition to the owner, Julie W. I attempted to…read morepurchase a class pass for the studio however, my credit card encountered a problem during the transaction, displaying the message, "Oops, something went wrong." Despite this, I pressed the button multiple times to retry. Upon returning home to verify, I discovered that four transactions had been processed. I was alarmed however, I was unaware that Julie had become concerned about the transaction and contacted me immediately. I explained the situation, and she generously arranged to cancel the excess charges. Her integrity in reaching out has earned my respect and gratitude. This is the type of business with which I aspire to engage. Once again, thank you, Julie .

It's great working with Jessi on all things health. She is a supportive instructor, and through her…read moreclasses, I have improved my mind/body connection. Her weekly yoga classes are precisely what I need after long days at work and/or killer workouts at the gym. Plus, I learn new things every class! I highly recommend Jessi as an instructor and her services.

Jessi is an amazing yoga instructor. She is able to cater to all ability levels with a keen sense…read moreof technical expertise while being warm and caring. In her yoga classes, everyone is able to practice to their best of their ability. Jessi is nurturing and never judgmental. Her yoga class is a blend of yin yoga and vinyasa yoga, though all positions are scalable and completely optional should you have a limitation. Jessi and her yoga instruction is a hidden gem if you are looking for a yoga class in Henderson / Las Vegas!