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    Lioness Bodywork & Movement

    5.0 (4 reviews)
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    Services - Lioness Bodywork & Movement

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Recommended Reviews - Lioness Bodywork & Movement

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    Sattva Yoga Center

    Sattva Yoga Center

    4.6
    (28 reviews)
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    Located in Escondido on Grand near Center City Parkway. I have been coming here for over a year…read morenow. This place has soul. It is known for Yin Yoga, the type where you use breathing and hold the poses for 3-5 minutes. Please see my yin yoga photo poses. The majority of studios offer vinyasa or hatha or ashtanga which are faster flows. Here you can find power yoga and hatha as well. I'm big fan of heated Hatha...as it flows, but not too fast or demanding. The heat is like in low 90 degree F. I love all the teachers here. Also note that many of the yin classes run for 1 hr 45 min. There are not as many classes offered as a corporate studio, but I'm so happy this is here. Wondering the cost? It's reasonable. There is a free week for new people. There are many options: Single class $23, 5 classes in 1 month $200 $20 each), 10 class bundle (punch card) $170-$200 ($17 each), monthly $150-$170. The lower of the range is for auto-renew. So when you come to the 10th class on a punch card, your credit card will auto-renew. Pretty convenient. I am on the 10 class bundle cuz I have a pretty busy schedule. Sound baths are offered every 1st and 3rd Fridays at 7:30p, check website for $20-$25.

    This is my local yoga studio and I love it. The new owners are a very nice young couple. Most of…read morethe teachers are truly great, Junko's classes are my favorite. I love the restorative classes with Bloom as well. They have a really good selection of classes, workshops and sound healing events.

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    Yin yoga
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    Yin yoga saddle
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    Soul Flow Wellness

    Soul Flow Wellness

    5.0
    (1 review)
    3420.9 km

    Amber is amazing! I went for a healing Reiki session. The experience was peaceful and enlightening…read moreand her space is beautiful! I highly recommend!

    From the owner: Amber Rosa is a Reiki Master trained in Usui, Tantra, and Kundalini lineages, specializing in…read moreenergy alchemy and inner harmony. As a certified life coach and Tantric Priestess, she guides women to embody their truth, awaken the Divine Feminine, and reclaim their radiance through sacred embodiment, energetic healing, and soul-led transformation. Her work blends ancient wisdom with modern guidance to support deep, lasting transformation. As a Reiki Master trained in Usui, Tantra, and Kundalini lineages she offers energy alchemy sessions that go beyond healing; into personal empowerment and spiritual embodiment. With a background in high-level corporate leadership, she also understands burnout and performance conditioning firsthand. Now, as a certified life coach and Tantric Priestess, Amber Rosa guides women through sacred rituals, embodiment practices, and soul-led coaching to help them reconnect with their feminine essence, restore inner harmony, and live from a place of radiant wholeness. Her approach is deeply intuitive, somatic, and spiritually rooted designed to meet you wherever you are on your path and guide you home to your truth.

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    Founder, Amber Rose leading a energy mastery group healing session.
    Founder, Amber Rose leading a energy mastery group healing session.
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    A Gentle Way Yoga

    A Gentle Way Yoga

    4.7
    (47 reviews)
    14.9 km

    If you want go get a great yoga workout even if normal yoga classes make you hurt try this place!…read more I love this yoga studio! I took classes two or three times a week over half my pregnancy. I didn't just attend the prenatal classes but also all the classes I physically felt capable of. I 100% believe the classes helped to prepare my body for labor. Yoga teaches mental and physical resilience and A Gentle Way Yoga does this. When I recommend this studio to other people I call it "old people yoga" since the main clientele is older. But I loved that! It's not a place to compete or show case your latest active wear. It's a comfortable welcoming place! I always got a great workout and felt amazing after class. I love, love, LOVE that the instructors teach the modifications for every yoga pose! Not everyone has the physicality to complete every yoga pose exactly...cough, cough...me! At other yoga studios I would be made to feel inadequate, strained, dismissed and uncomfortable when I couldn't do a movement. I think that's why a lot of people give up on yoga. At A Gentle Way yoga they teach you how to get a great yoga workout even if you have physical limitations. They don't make you feel like a failure if your body says no to a particular movement. They work with you to get the most from you body. Before you know it you are actually getting better and not needing to modify at all!

    You don't know what you're missing if you dont attend the Monday night Restorative class! I am…read morerevived and ready for the rest of my work week. Thank you Lanita!

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    Healing Yoga Therapy Sessions
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    CrossFit Valley Center

    CrossFit Valley Center

    5.0
    (3 reviews)
    0.8 km

    I signed up for personal training with Destiny at CrossFit Valley Center in early December, and…read moreover the past 2 1/2 months, Destiny has been instrumental in helping me develop a structured three-day-a-week workout plan along with a better nutrition strategy. My goal was to gain muscle and lose fat, and thanks to her guidance, I've made significant progress--losing 5 pounds of body fat, gaining 5 pounds of muscle, and dropping 7 pounds overall. CrossFit Valley Center has been a fantastic environment. Everyone, from the trainers to the clients, is welcoming, professional, and supportive. They offer a variety of classes, including CrossFit and quick 30-minute or 1-hour workouts, yoga and much more which fit perfectly into my busy schedule. I also appreciate the attention to proper form and technique to prevent injuries. I highly recommend Destiny and CrossFit Valley Center to anyone looking to get in better shape and take control of their health!

    I was on a mission to lose weight and I was very hesitant about doing crossfit as it seemed too…read moreintense for me. But after my friend lost about 70 pounds in 6 months I wanted to give it a shot. I signed up at Valley Center cross fit and had my 1st 4 sessions with Erin and she put my mind at ease and was very professional. I started small with the sweat camp and destiny is a fantastic instructor. I do feel dead every time I leave so I'm sure it's having a good effect on me. I love the atmosphere, every time I walk in to the place in the morning I get a lot of hellos and good mornings from other members. It's a very positive and inspiring setting. The facility is top notch and very clean. It's nice to have a local cross fit in such a small town that helps you get to know other locals. I definitely think it's a great value for the money. I will be a long term member and urge those who have been thinking about it to sign up for a month and give it a shot.

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    3600 sq ft functional fitness facility offering group classes, open gym, and personal training.

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    Sage Yoga Bonsall

    Sage Yoga Bonsall

    5.0
    (8 reviews)
    20.4 km

    This is a truly welcoming and well-rounded studio. I love both locations (Bonsall & Fallbrook), and…read moreappreciate the fact that you can go to either one (if you have a pass, etc., it works the same in both places). The instructors are helpful & personable, and the atmosphere is inclusive. The range of classes is respectable - I can find a class I like on almost any day. I came in as a beginner/intermediate, not having practiced in over 10 years. I was nervous at first, but I didn't need to be. I had no trouble finding a class where I felt safe and could work on improving my skills. Now I'm intermediate and I feel like I could try any class and not feel too uncomfortable; even if it's a bit out of my league, I know the community will be accepting. For advanced yogis, there are plenty of challenging and strengthening classes. The hot yoga is quite popular - there's a wide range, there are offerings at both studios, and it's infrared heat, as it should be! If I could give any constructive feedback it would be that the instructors are SO nice, that sometimes they shy away from giving direct feedback that might benefit someone wanting to make improvements in their practice. Then again, I love knowing that I'm not going to get called out if things aren't "just so." The vibe is good, it's clean, it's reasonably priced, and there are ample props available (seriously, all you need is a mat and water). They care about the community, have events, and do what they can to make classes accessible/affordable for all. Sage will be my yoga home for as long as I live in this area. It is easy to book classes online, from my phone or PC. They also have a *truly great* introductory deal, and all of their pricing is transparent on their website. If you've been thinking about checking it out, I hope you will! I will see you there :-)

    Years back I had taken gentle yoga classes at this location. Priorities changed when grandchildren…read morecame to the picture. I enjoyed the classes and the instructors were fantastic and hoped to work yoga back into my schedule. I have returned, with a friend who invited me with her guest pass. She invited me to join her for the Sound Bath class. I had attended a sound bath for the first time last year, which I enjoyed very much. So without hesitation I said yes. I arrived a minute before class was to begin. Not cool Caroleann! I could see it was a packed class. Everyone was lined up against the wall and no one in the middle area. I planted myself next to my friend and as ready to meditate and relax! You had one instructor working with the bowls and other instruments and the other instructor giving breathing and pose instructions. Both were very good at what they did. The class was 75 min. This was different from my first sound bath experience, which was outdoors. Both were very good in their own ways. I would like to give it another try. If you come to this location and never been, parking can be a bit of a challenge, but other parking is available but not directly in front of the yoga studio.

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    Sage Yoga Bonsall
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    Lioness Bodywork & Movement - massage_therapy - Updated July 2026

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