If you want go get a great yoga workout even if normal yoga classes make you hurt try this place! I love this yoga studio! I took classes two or three times a week over half my pregnancy. I didn't just attend the prenatal classes but also all the classes I physically felt capable of. I 100% believe the classes helped to prepare my body for labor. Yoga teaches mental and physical resilience and A Gentle Way Yoga does this. When I recommend this studio to other people I call it "old people yoga" since the main clientele is older. But I loved that! It's not a place to compete or show case your latest active wear. It's a comfortable welcoming place! I always got a great workout and felt amazing after class. I love, love, LOVE that the instructors teach the modifications for every yoga pose! Not everyone has the physicality to complete every yoga pose exactly...cough, cough...me! At other yoga studios I would be made to feel inadequate, strained, dismissed and uncomfortable when I couldn't do a movement. I think that's why a lot of people give up on yoga. At A Gentle Way yoga they teach you how to get a great yoga workout even if you have physical limitations. They don't make you feel like a failure if your body says no to a particular movement. They work with you to get the most from you body. Before you know it you are actually getting better and not needing to modify at all! read more

You don't know what you're missing if you dont attend the Monday night Restorative class! I am revived and ready for the rest of my work week. Thank you Lanita! read more

I recently went to my first class at AGW. I have to admit I was a bit hesitant because of the apparent focus on students with health challenges...and I'm of normal weight, just looking for a relaxing/renewing experience. I was concerned that I might be out of place. An unfounded concern... I took advantage of the $8 December special and was happy I did. The instructor, Carolyn, was very warm and welcoming and designed the class to fit the needs of the students. I'll wait to attend a few more classes before considering a 5-star rating, but I must say I really liked the vibe of this small studio and OH MY what a huge selection of props to choose from! This is wonderful considering the focus on gentle / restorative / meditative yoga. The only small distraction (for me) is that the parking lot is shared with an emergency pet clinic and if you are a pet owner it can be a little upsetting at times. :( I really like the cozy, intimate environment of A Gentle Way...so many little things are considered in the cubbies, the restrooms and throughout. read more

I went to prenatal yoga here 3 times. Paid for 5 classes to save a little bit of money, but after you pay and give your email address, they then send you a $10 coupon that is now too late to use. Amber seems a little new to the prenatal yoga instructing position when it comes to her vocals, but she's gentle and lets you comfortably go at your own pace. She's also very good with making sure you're comfy at all times and will come by and stick blocks, blankets, and bolsters wherever needed. My main complaint is that the two times that I went, I showed up at 6:45 and had to sit and wait around until 7:00 to see if others showed up, and if they did, then they would have to get set up and collect all of their props and such. I got tired of waiting around for 15 minutes or more, so my third time I showed up just before 7:00 and what do you know- they had already started and I had to leave because I didn't want to interrupt. I just ask for a consistent time. Also, I don't know if they just don't have working A/C or not, but it's been uncomfortably hot the times I was there. read more

Did a restorative class with Lanita last night and it was delicious. She had us do some wonderful stretches I hadn't done before utilizing a few bolsters, not to mention, legs up the wall in a special way with our feet wrapped in a blanket and a sand pack on our feet and belly. It was a treat and I loved every minute of the 1.5 hours with Lanita guiding us. The time flew by. This place is like no other I've been to. Always look forward to classes at this studio. read more

I hated Yoga until I came here for their Prenatal Yoga. My instructor Jackie is pretty awesome. Her class is challenging enough, which I like. But at the same time, it is not intimidating, and it's a safe environment. She emphasizes that "I" need to focus on myself, "me-time" basically, and just connect with my body, my soul and my peace. Her yoga class is beyond just stretching and breathing (that's why yoga was too boring to me). It's more like a spiritual experience, which I totally enjoy! In my class, there were a lady who delivered a baby two months ago and also a lady who was trying to get pregnant. Everyone was welcomed and we did yoga together. It doesn't matter if you are pre-prenatal, prenatal, or postpartum... this class is for everyone who would like to relax, connect her body and peace. After her class, I felt like I lost 20 lbs or something. My body felt really light, and I just felt really GOOD about myself, and everything. I also took other classes and all instructors are so nice and gentle. I am not a yogi-master. I am a beginner but I've never felt intimidated here. All students, instructors are simply there to help, support, relax and stretch. The studio owner Lanita is awesome too. Although I've never took her yoga class, I was just talking to her about "yoga" and "life" in general, and I can see her warm personality coming through me. She is like a mother figure and I can't wait to take her class, after I deliver this baby. Classes are so reasonable. SUPER-EASY online reservation/cancellation system. The studio is super clean and everyone is welcoming. read more

I've been attending classes at A Gentle Way for a year now, and I feel at home. The teachers and staff are wonderful. I've never found a studio I connected so well with as here. No matter what your level, there is a class for you. They also focus on large bodies and those who can't move much. Try them out! read more

Excellent instuctors....good for mindfulness and calming. Very different yoga experience!

My Mom is 84 and loves her weekly gentle Yoga class formerly with Carolyn and now Kristen. Each session helps strengthen her post surgery flexibility and calms her mind. Kristen is very caring and adapts her class keeping every class member in mind. She goes out of her way to accommodate clients and guests. We appreciate the teachers, variety of classes and caring atmosphere at the studio. read more

I attended a slow meditative restorative yoga class with Lanita and it was absolutely AMAZING and most refreshing. It was very gentle and intimate for a yoga class. I'm not familiar yet with all of the yoga pose names and she was very good at explaining each move we were to do next so that I only had to look up at her once or twice. Which was great since it was a meditative class and I was able to keep myself in a meditative mind state without looking up to see what I was supposed to be doing. I absolutely loved this class. I felt so comfortable and relaxed during her class and soooo refreshed after I left. Every women needs this meditative class in their life, rather an experienced yogi or beginner. Thank you Lanita I will see you again soon! Namaste read more

This yoga studio is amazing!!! I never thought I could do yoga until I came here. I'm 63 yrs old and thought my body was just too tight and stiff, but Gentle Way Yoga has classes for ALL levels, including me. The teachers are patient and understanding and really stress listening to your body and what feels right for you!! They have all levels but you MUST take a class with Lanita!!! You'll be as thrilled as I am!!!! read more

I cannot say enough good things about A Gentle Way (AGW)!!! I will make a list that summarizes all the wonderfulness about AGW.... 1. Owned and operated by Lanita. She is a warm, sweet, and very knowledgable! Her classes are excellent..her down to earth nature helps you feel right at home when you get to the studio. 2. Fantastic teachers and good variety of classes. The teachers are always wanting to help people do yoga the safe way...meaning no harm to your body. They really teach you to get to your "edge" comfortably. Great variety of classes through out the day..there is usually a class going on from about 830a-9p mon-fri; less classes during the weekeends. 3. Location. There are so few yoga studios in East County. People in east county usually have to resort to the mega-gyms for yoga classes..these are "okay" but no where near as superior as AGW!!! 4. Personalized attention. Classes at AGW are small...all students get quality attention! The instructors explain the asanas thoroughly so you do them the right & safe way. 5. Workshops. Due to my work schedule, I do not attend as many workshops as I'd like to. Lanita brings in knowledgable, experienced people that share their insight. I am so glad Lanita created AGW!!! I thought I was "too fat" to do yoga. I was wrong...AGW is helping me discover the awesome world of yoga...and in my endeavor to unite my body, mind, and spirit. I am thankful for the all the people (owner, staff, teachers, students) at AGW. The environment and energy is pleasant and positive!!!! I can say I am truly addicted to such a great place!!! read more

It's amazing what a wonderful full body workout can be achieved in the "Easy Does It - Sit and Stand Yoga" class. Chair yoga, you say? How can that do anything for me? Well, I'm here to tell you that it is not for the faint of heart! Actually, it's for anyone who is willing to try it. No judgment, just gentle instruction for every body type; perfect for anyone recovering from an injury. I've been taking it after healing from a pelvic fracture, and it's been very helpful. Try Sit and Stand or any of the classes at A Gentle Way. read more

A Gentle Way Yoga and Joyful Movement Center under the direction of Lanita Varshell saved my life. Seven years ago when I was about to turn 50, I weighed well over 300 lbs. I hated myself and was very depressed. My first class with Lanita was her trademarked meditation in movement restorative yoga. I remember laying on the floor that first class with tears running down my face because I recognized I had "come home". Lanita and the teachers at A Gentle Way helped me return to my body and love and accept myself right where I was. I will always and forever hold gratitude for Lanita and all the teachers at A Gentle Way. read more

I have been attending sessions for about 8 months and could not be happier. All the instructors are great. I especially connect with Kathy. She is always positive, helpful and fun. As a lifelong type-A, it is amazing how she is able to help me clear my mind while taking care of my body. There are a number of levels and class types. No one (in any class) is pushed past their comfort zone. Very grateful for Kathy, Lanita and everyone at A Gentle Way! read more

Have wanted to come here for years. Just had my first class at this lovely studio with Max. Her Yin Yoga & Restorative Class was amazing. Max was so lovely and welcoming as well as the students. Definitely will be back. Thank you for a great experience. read more

Apparently small business cannot afford to refund customers but they sure can afford to upgrade to new improved large fancy studios as A Gentle Way just did. Hmmmm... seems more they are just not an accomodating group of folks. I was pressured into buying this large package after becoming pregnant and telling them how I intended to come to classes frequently throughout my pregnancy. They insisted this package was the best value, as it would have been had I not been in such a dire emergency and left CA without using my package. Immediately following my purchase, I found myself a victim of domestic violence and I had no choice but to leave the state immediately and permanently. I asked many months ago if I could pass my credit on to a friend because my friend had offered to pay me for it, and I was denied such an opportunity by A Gentle Way. I was told I could come for a retreat. I am a military spouse who had only lived in the area a number of weeks when I signed up and the only friends I had in the area at the time were the other military women I met in my short time in California. They have all since moved on. Offering me to gift the classes to a friend may have been a good idea a year ago when I actually asked if I could do this. I no longer no anyone who resides in that state. At this point I would add that I not only do I stand by my previous review, but I would add that I am saddened by dishonesty in their follow up remarks. Not a "kosher" establishment. read more

I owe so much to A Gentle Way Yoga and the dedicated group of instructors that have led me on the pathway to regaining my health and improving my peace of mind. I started out a few months ago with an introductory special and have taken a variety of different classes provided by a number of different teachers. All of them show a passion for teaching and place a strong emphasis on allowing students to stay within their current level of abilities. At the same time, they offer gentle encouragement and practical instructions during each practice which keep us moving towards the goal of improved flexibility, balance and strength along with all the other benefits of a yoga practice. The entire staff and fellow AGW students have created a home-like, loving and supportive environment that radiates through the studio and sustains its members who come in all ages, shapes and sizes. Some are recovering from injuries, some are striving to regain their health like myself, and many are in simply amazing shape and apparently plan on staying that way. There are multiple classes throughout the week and weekends to fit this wide spectrum of needs and abilities. Simply put, my wife and I look forward to every class we attend and always depart feeling healthier and happier as a result. Out of all the money we invest each year towards our healthcare, AGW provides by far the best value for our dollars spent. Thank you Lanita for being the guiding force behind AGW and you have rightfully earned the title of "The Queen of Relaxation". I must also give special thanks to the amazing teacher and humanitarian Sean Ryan for all he has done to help me personally as I learn to improve my health and create a foundation for a state of well-being. Thank you Sean! read more

Several years ago I realized that yoga might help me with stress reduction, flexibility and balance. After trying three other studios, I was having second thoughts. At the MVYMCA and a Hillcrest studio, I could not get comfortable and had more pain after yoga than before. Then an instructor at the Y told me about Lanita Varshell and her A Gentle Way Yoga Studio. My favorite classes are the Restorative Yoga, and the Meditation in Movement classes. Restorative Yoga provides ultimate support for cranky spines and painful joints, and as the body rests in an almost zero gravity position, all of the tightly held tension begins to melt into Mother Earth. There is a structured and gentle routine of subtle but strong stretches with periods of relaxation that result in reduced pain and tension for me, each and every time. My body's memory of this special state lasts for at least 2-3 days each time I take a class. Meditation in Movement classes will teach even a novice exactly what it means to be mindful. The serenity of the studio, the expertly trained staff, and a room filled with other friendly souls makes this journey extra pleasurable. Extreme attention is given to student's comfort and safety. There is a generosity of spirit in this establishment that will protect sensitive souls, and bring peace to your week. As a previous reviewer says "I LOVE it and am always trying to find a way back." read more

I did prenatal yoga here religiously and loved it! Sunje has the most soothing voice and gentle soul to help you through all those weird sensations of pregnancy. It is late at night so it was the one night a week I would actually sleep well -Wednesday nights. Since then I have had knee surgery and have revisited A Gentle Way to help with stress relief and limber up the ol' hip and knee. I LOVE it and am always trying to find a way back. I have never taken an active yoga there so not sure how those classes are but if you are looking for some good energy and some stress relief this is the place to come. Dody's class is really nice and so are the other instructors I have done the yoga with. I also met some of my best friends doing prenatal yoga here. Wow, now that I think of it, I sure am thankful for this business! read more

I LOVE this studio!! I feel it's really changed my life and health. They offer a range of classes and I feel so at home with all the wonderful teachers! LOVE IT!! read more

I have only been here once. I participated in a "gentle mix" class. It was 1.5 hours with a focus on relaxation, restorative poses at the beginning and end with some good active, heating poses in the middle. Very small class (9 people -my class was large by their standards!) allows ample space and corrections from the teacher. Very welcoming and hygienic. I would return again. read more

I recommend this for anyone who thinks they are too big, or too old to do yoga. The teachers are fantastic and know how to work with individual needs! read more

I tried many yoga studios around the La Mesa area until I found this one. The people are friendly, accepting, and it doesn't feel like class is a contest to see who can do the most. The teachers are knowledgeable and there are classes for all levels. I love this yoga studio! Give it a try! read more

If you're looking for a yoga class with a specific body focus try Kathy's Mild-Moderate -- Yoga Foundation class on Tuesdays. My experience a few weeks ago was focused on the back -- upper/middle/lower -- perfect for my problematic lower back! Kathy first announced the body focus for the class, followed by indicating the poses, a brief summary of the beneficial effect(s) of each and what the class needed to do to get there. I very much liked and appreciated Kathy taking time to walk around to assist where needed. It was an hour well spent and my lower back has never felt better! read more

Kudos to this studio for a delightful and gentle prenatal yoga class. The studio has a nice feel, and both the instructors and the front desk were friendly and warm. The class is defintely geared towards yoga newbies. read more

The expertise, knowledge and kindness of the staff simply can not be understated. Whether you want to sweat or make the world disappear by taking a restorative class, this is the best studio around. Do yourself a favor and try a class! read more

I attended Diane's recent workshop, "Planting the Seeds and Tending Your Home Yoga Practice". It was excellent. I love that Diane gave bite-size, practical recommendations for setting up the home practice space, how to incorporate distractions (aka - my cat), trusting myself, sequencing poses, and allowing myself to have fun during my practice. From an instructional standpoint, there was a balanced blend of lecture, modeling, group participation, individual reflection, kinesthetic experience, and one-on-one recommendations for personalized pose sequencing. I look forward to developing my consistent home practice, attending Diane's classes to practice in group energy, and attending further workshops at the studio! Thanks, Diane, for sharing your professional and personal wisdom and experience. read more

Before joining A Gentle Way Yoga I was hardly able to lift my left arm due to a major shoulder injury. After several months at this studio I can lift my arm, put it behind my back , and do poses that require putting weight evenly on both arms.A Gentle Way is friendly and welcoming with many different levels and a multitude of classes. read more

I did my teacher training at A Gentle Way - it's an amazing yoga jewel! The studio is beautiful, full of props that make yoga delicious!

I find the classes relaxing and rewarding. I leave each class feeling refreshed, more flexible, and my stress level is noticeably reduced. My instructor, Kristin, has a very soft, calming and caring approach to each class and student. read more

I've been attending classes here for a year and a half and noticed I grew an inch, I have better posture, better balance & flexibility. It's also easier for me to relax. Matt L. read more

I can't say enough good things about this studio. I was looking for a place where I could enjoy a yoga practice for my body, and I found it here. It is a welcoming environment where one is encouraged to listen to their own body and do things in a way that is right for the individual. I would encourage people of all shapes, sizes and ages to give it a try and see for yourself what it's like. You will not be disappointed! read more

I have been attending this yoga studio for a long time and highly recommend it to anyone looking for a healing, nurturing community. I'm plus-sized and not very flexible, but A Gentle Way's philosophy is all about loving your body just exactly as it is and "going deep" to strengthen your mind/body connection and your connection to the divine (whatever that means for each individual). Students are encouraged to use any or all of the plentiful props to help them be comfortable in poses, as well as encouraged not to "suffer through a pose." They're very strict about 'no suffering allowed', which is awesome. All of the teachers are incredible, but I'll tell you my personal favorites. Any class by Lanita, the owner, is sure to be transformative and healing. My other favorite instructors are Kristin and Amy. Kristin's teaching style leaves me feeling filled with calm energy by the end of the class and she is really helpful about making sure everyone is comfortable, feels good in the poses, and is doing them correctly. Amy's gentle (pink level) classes help me go home and get a terrific night's sleep! She's nurturing and sweet and always ready with a hug. If you decide to give A Gentle Way a try, be sure to take multiple classes with multiple teachers to find out which styles and teachers work best for you. read more

You might find this hard to believe, but going to a class at A Gentle Way is as good as getting a massage. Each time I complete a class, I linger a long time in a beautiful sense of comfort and release. Eight months ago, I was tired all the time, out of shape, and depressed from the recent loss of my brother. I knew I needed to start moving. I had always been curious about Yoga, but I am a large woman and thought it would be too difficult. I was really wrong. I found A Gentle Way on the Web and read the personal story of Lanita Varashell, the owner. Her story inspired me to go and give it a try. One class was all it took. I've been going ever since. Once a week at first, and now I try to go twice a week. I have never felt better in my life. Yoga helped me rediscover my inner, loving self. If you're not sure you would enjoy yoga, I strongly encourage you to give one of Lanita's classes a try. You will love it. Namaste. read more

I love this center. I have so enjoyed going to classes taught by Rachel, Lanita, Sean and Hannah Lei. I know they are all really great! I am a caregiver for my wonderful Mom and need the time for me. This has totally filled the bill. Join now! read more

great studio. very welcoming at any level. lots of different teachers and classes all throughout the day. highly recommend it! the atmosphere is very comfortable and have classes ranging from super mellow and slow, to pretty strenuous and all in between. read more

the center cares about the clients and really tries to help us be the best we. an be through meditation, movement , and gaining self confidence read more

A Gentle Way Yoga really is a yoga studio for 'every body.' I am a long time practitioner and teacher (also having taught at AGW) and I love this studio. Lanita's dedication to yoga, her students, and her teachers show through the constant focus and nurturing energy she gives to make it a place of acceptance, and personal growth. This is a friendly yoga studio with arms wide open to all its students, new and long time. Great vibe. Great teachers. Lots of classes. A Gentle Way Yoga is a gem. read more

This yoga studio is the best I've found for addressing individual needs and capabilities with a welcoming and affirming attitude and approach for everyone. They have many levels of classes and the teachers are all very supportive and encouraging the students to do whatever part of a movement or pose that is possible and healthy for them to do, or not do the pose at all. Excellent classes for any level! read more