My Pilates session with Melissa was a lifesaver. After suffering with low-mid back pain and trying…read moreall different methods to no avail (medication, chiropractor, tens unit, inversion table, physical therapy exercises, etc), Melissa suggested Pilates during our Reiki with Biomat session. I had done Pilates DVDs at home but never had a private session so wasn't sure what to expect. Melissa could tell right away that my low back curve was pretty extreme and the exercises I had been told to do by my therapist were actually making things worse. She was able to guide me through exercises that looked simple but really made me focus on my core and form. She also suggested modifications to personalize the exercises for my needs. I left feeling a ton better and can't wait to take her group class in a couple weeks.

Melissa is incredibly knowledgeable, caring, and does whatever she can to make you feel…read morecomfortable. The room she performs the Reiki is one of the most beautiful and relaxing rooms I have probably ever been in. I have had a Reiki/BioMat/Aromatherapy session from her and left feeling incredibly relaxed. I also took the Reiki I and Reiki II class she offers and find it hard to put into words what a difference it has made in my life. If you are new to Reiki or Essential Oils Melissa will make sure you feel comfortable and leave with all the knowledge you can, but she won't overwhelm you. If you are experienced with either of them she will help you learn even more. I highly recommend Healing Notes to anyone wanting to learn more about Reiki, Essential Oils, or just feel more relaxed and balanced. I can't say enough good things about Melissa and Healing Notes!

I purchased a one-month massage membership through Groupon and had my first appointment with Geri…read more She does excellent deep tissue work, and I felt incredibly relaxed by the end of the nearly two hour massage. She made a great start on loosening up some areas that are consistently tight, and I can already feel the difference. Prior to your massage, the therapist will chat briefly with you about your goals for the session. They also offer water and a small snack plate (sliced apple and carrot, cracker, and chocolate) which you can enjoy before or after your massage, which is a really nice touch. Following the massage, they'll let you know what areas of tension they noticed, and give suggestions for things you can do at home to help relieve them. Their scheduling system is a little unusual - you don't make an appointment for a certain length of massage. Rather you choose wellness session or full body treatment- each of which has a time range. It's not clear how the therapist decides on the length of the session, although you are able to let them know if you need to be done in a certain amount of time. Also, although they have evening and weekend hours, those seem to be booked well in advance, so if you don't have daytime availability it may be difficult to get in. Street parking is easy to find, but is 2 hours during the day, which might be a problem with longer sessions. Overall this is a really nice place for a massage, and I definitely recommend Geri!

I enjoyed another wonderful massage from Kyra W-P this week. So immensely helpful for sore muscles…read moreand aching feet! Kyra is calm and caring, no preaching or nagging, just awesome attention. And intention! I highly recommend her for any level of therapeutic massage--she does a range of treatments: deep tissue, light massage, reiki, and totally makes me feel relaxed and healthier. Thumbs up!

Tantra is Amy Pearce-Hayden's beautiful and welcoming yoga studio…read more Amy has created a beautiful space where it feels safe to take risks and build strength. Right now, the schedule includes four classes (Air, Water, Fire, and Earth) plus community events (like weekly free meditation on Saturdays and a monthly yoga benefit for Underdog Pet Rescue). The dharma talks are inspiring. The props are plentiful, and the sense of community is welcoming and light-hearted. If you're lucky you can visit with, Sukha, the studio dog, before or after your practice.

What an amazing experience! I am not an experienced yoga person so I was anxious before the air…read moreclass. Those nerves were completely unnecessary! Amy, the instructor, was welcoming, knowledgeable and informative. She greeted me with a hug and smile and asked questions about how she could support me during class. And she did just that! I was successful, even though I am a heavier woman, and I left feeling like I had done something beneficial for my mind, spirit and body. Don't pass up the opportunity to take a class here. It's only 10$ for your first class and I promise that you'll have a positive experience. Thank you Amy for being such an informative instructor and positive person!

Previously, I experienced two massages at Twisted Grit. The most experience was as 15 minute Reiki…read more Brittany explained the history of Reiki and how the process would go. I've done energy work in the past and this experience was exactly what I was aiming for. Thank you for a great experience! Looking forward to doing it again!

So I admit it. I almost got a little weepy. This studio, these people, it's what you need that you…read moredidn't know you needed. There is no judgement about what you can or can't do. There is not a comparison culture. There is not a push to achieve something higher. What there is - a commitment to you - where you are in that moment. This weekend the instructor whispered thanks for being here as she handed out the cool towel at the end (such a bonus) and it almost made me cry. To thank someone for being in a space when then world seems to be revolving on expectations and shortcomings rather than thanks and acceptance brought out emotion in me. I truly encourage you no matter where you are in your life to try this studio. The options for trying are plentiful - no hard sell, no must sign up for life, nothing but how can we help and offer you a few moments of peace in this ever spiraling world.