Several months flew by sans a massage and my back was feeling achy and tight again. When I could…read morebarely stretch my arms over my head without feeling sore, I knew I needed to check in for a massage. In the past, I've tried several approaches (Swedish, Shiatsu, Hot Stone, Chinese Tui Na, and Zhi Ya). These methods used to do the trick for me. Initially, I felt relaxed after an hour session however it didn't completely remove all my knots. When all else failed, I knew I had to take on a more aggressive approach. I heard about Thai massage before but I was hesitant to try it due to my negative preconceived notions.
The thought of having someone walk all over your back didn't appeal to me; let alone the amount of pressure applied which could possibly crush me to bits. Because of this, I proceeded with caution.
When I made my appointment, I told them it was my first time and wanted them to go gentle on me. During my visit, I was paired with Amanda. Amanda was totally patient and in tune with my requests. Looking back, the overall experience wasn't what I had expected. In fact, it exceeded my expectations.
My massage started off on a massage table versus a mat. It began with some gradual stretching and kneading which eventually lead to deep muscle compression with the use of my masseuse's fingertips, forearms, palms, and elbows. Amanda checked in with me constantly and asked if the pressure she applied was too weak or strong. I greatly appreciated her attentiveness. The deep muscle compressions she applied cleared out all my stubborn knots in my shoulders and upper back. With a few strokes from her forearms and elbows, I could hear my muscle knots snap, crackle, and pop!
Thai massage can be a very involved process where the masseuse will use their entire body (as an aid) to contort yours in order to provide a deeper form of stretch. It may feel strange at first but you just need to trust your masseuse and all will be well. Halfway through my session, Amanda got on the table as I was lying flat. She then proceeded to kneel over my hamstrings and pull my arms back to open up my ribcage and shoulders. Que in more snap, crackles, and pops!
If this is your first time doing a Thai massage, you may immediately feel a sense of relaxation and release followed by tiredness within an hour after your session. It's probably best to not schedule anything else for the rest of the day because after my massage, all I wanted to do was go home and sleep. I was sore for a good 48 hours in the area where I was worked on.
If the same occurrence happens to you, don't be alarmed. It's normal. It's typical and mostly due to the pent up lactic acid being released from the knots. It will go away. Just stay adequately hydrated with H20 before and after your session to alleviate post soreness.
By day 3 I was feeling great. I was reinvigorated and my range of motion increased drastically. I even felt like my posture was corrected during the process! After a Thai massage session, I can never go back to any other method. The pricing was a big draw too. Princess Spa fares better in value compared to higher end spas.
They have 2 locations. I went to the one in Lakeview and I believe they have a second one in River West. I plan on definitely coming back. Highly recommend!