When I decided to come home for a good chunk of the summer, one of the first things I started…read morelooking at were local gyms other than Planet Fitness. I've been a member of a really nice Gold's Gym/EOS for about 8 or 9 years in Vegas and I honestly didn't think I'd find something comparable to that in a small town that I visit once every two years or so, but to say the least, was very impressed with LIFT. LIFT has almost identical equipment that my gym at home has. TRX, cables, super nice racks, various types of medicine/exercise balls and weights. They have a nice selection of machines, too. There are 4 rowers, a handful of ellipticals, treadmills and only one regular stair machine. There are one or two that are like a hybrid of an elliptical and stair machine. There's a group fitness room with stationary and AIR ASSAULT BIKES! That was definitely an awesome discovery for me, as I was sure I was going to miss mine at home. A month by itself was $50 and I could come any time during normal staffed hours. For $10 extra, I could have gotten a 24/7 access pass. My routine while I was here generally coincided with staffed hours, but next summer, I'll opt for 24/7 access because on the weekends, their window of opportunity to come ends at 12 noon. Even though I wasn't there to stay and am obviously not from around there, the staff never questioned me or made it awkward. Above all, I appreciated that the most. I felt comfortable coming in daily and putting in work. In short, I highly recommend this place and am super stoked to have a go-to gym to come back to next summer.

Great place to work out and especially its locally owned and operated no big ceo chain facility…read more Always very clean and sterilized.

This is the best food and drinks I have ever had. The quality is amazing and very healthy. Also we…read moremet a very inspirational man and he made my day.

Love, Love, Love this concept!! I have recently had the…read moremeals at PLN in Cortland, NY. The meals are fabulous!! I am so pleased to have a healthy food option in our area. I wish this company much success!!!

Best fitness facility in town! The trainers and the classes are motivating and challenging, just…read morelike a workout should be!

Great facility, you will not find a better gym and community! All the staff are welcoming and…read moreupbeat, they take every single client in with care. Everything is kept up with cleaning and the facility is very well equiped with tons of training for all ages, Les Mills classes in person and online, group workouts , & personal training. Most of all everyone truly cares about your health and well being, it's a great family to be a part of. Highly recommend!!

I absolutely love this Infinite Nutrition! Every time I go in there I leave with a smile, the…read morestaff is so nice and welcoming. I bring my two little ones with me and they are great with them and will make the older one teas with glitter. I have not had anything on the menu that I didn't like. They also let you order off menu and make up your own flavors which is amazing. I cannot say enough good things about this place, go try it!!

A new nutrition club in the Syracuse area. You could also consider it somewhat of a smoothie/juice…read morebar. The shakes are deemed as meal replacements. Therefore, they're all about 200-250 cal with 21 vitamins/minerals and low in sugar and fat, but high in protein. I tried the brownie batter shake. It tasted just like a dessert. You can somewhat taste the protein powder, but it didn't bother me. It was very thick and filling. It's great if you're looking for a meal replacement or if you're like me, just looking for a delicious, healthy version of a milkshake. They have a huge menu selection of flavors. It was almost overwhelming. You can choose anything from fruity, chocolate, pb, to dessert flavors. The staff was very friendly and helpful in my selection. You get a tea with each shake purchase. I upgraded mine to a power tea, so it had more caffeine. They have a ton of flavors in these as well. I went with gushers and it tasted exactly like that. So good! A bit pricey, but the drinks were both quite large, so I guess you get the bang for your buck.

My work had me try this restaurant for lunch. A great place if you like meal replacements. I am…read morereally not in to but still had to give them a shot. Menu has a lot of different soy bean based protein shakes and Metabolic increasing teas. I had a cider doughnut shake and an interesting tasting tea. Give them a try if this is your thing.

Do not recommend this place! It was my first time going and the menu was super overwhelming. They…read morehave some odd way of ordering drinking with making you select two drinks. PLUS they had no fresh fruit. How can you claim to do juices without fresh fruit? Dumb. Then I decided to look up the protein shake nutrition facts - garbage. Filled with such high sugar and carbs - you might as well have a McDonald's shake!

I am so grateful for Dr. Jerry. I have suffered from migraines for a long time and I am finally…read morefeeling relief. Dr. Jerry is easy to make appointments with and runs on time. Thank you!

I found Dr. Joe and TLC Chiropractic Wellness Center online and since they were close to home and…read morereviews were good, gave them a try. The philosophy of total body wellness is welcome from previous "rack 'em and crack 'em" practices I've been to in the past. Adjustments are thoughtful and rather gentle. They've won a new customer over.

This is a place where weight loss happens! I've been struggling with my weight my entire life and I…read morewas considering surgery. My doctor told me about the risk that I could get diabetes. I knew I needed to change. My mom who was also overweight started becoming skinnier. When I asked what she had done she told me about this amazing place of business. Is non surgical weight loss where you lose through exercising and dieting. That may sound like a lot of work but it's worth it. When I first walked in the staff made me feel right at home. Dr. Wendy Scinta taught me how surgery doesn't work, because if you keep the same diet, you will gain the weight back. She helped me choose foods that were healthy and tasted good. We replaced my normal foods with them and I've never looked back. I've started to fall in love with running and have gone from a 16 minute mile to a 7 minute mile. With Dr. Scinta, I have lost over 100 pounds. I couldn't be more thankful or recommend this place more. Don't wait to be healthy, start today!

AHT is a great place to work out. Classes are good and cover pretty much all the bases. The…read moreworkouts are always challenging and I love it. Kevin is a big proponent of good form and I really appreciate that. As I get older I would like to not hurt myself and Kevin makes sure, as best he can, that won't happen. All in all it's a great place and I cannot recommend them enough.