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    13 years ago

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    Monarch Medical Weight Loss Center - Monarch made me skinny.

    Monarch Medical Weight Loss Center

    3.5(6 reviews)
    0.4 miHillsdale, Southwest Portland

    I'm a little embarrassed to write this review, but I feel it's important to recognize solid…read morebusiness practices and, evidently, nobody else has found the voice to speak up - so I volunteer to be 1st!!! Earlier this Summer I got myself into a bit of financial trouble on account of my love of Living Social deals. There are just so many good ones to choose from! This past June, when Comcast temporarily shut off our Internet and the City of Tigard hung a warning that our water would soon be shut off, I'd blown through our monthly budget purchasing: light therapy facials (TOTAL BUST!!!), 20 for $20 yoga classes (saving til the weather turns depressing), and a Monarch Medical Weight Loss Package. I realized when I purchased the Monarch deal that I wasn't the ideal candidate for a medical weight loss program. I mean, technically, I'm not overweight. However, I do fluctuate up & down around 30 lbs a year and my eating habits can be highly bizarre (think: fried chicken 3 days in a row, then nothing but cabbage soup for a week). I needed some guidance & accountability, solid nutritional advice and a manageable & sustainable dietary plan. I informed a few friends about my purchase and they all communicated the same message - I was a fool. I disagreed - at $125 for a $500 program, even if we had to bathe in Fanno Creek for the rest of the Summer, this was a STEAL. Friends who'd heard of Monarch told me that it's a cult, and that once you're in - you're in it for LIFE. My first impressions of the office weren't great. The waiting room doubles as a store front for the company's packaged foods. I read the labels and everything contained corn syrups & sugars, simple starches & tons of chemicals. For someone who grows a large portion of her own food & raises her own chickens for eggs - not very impressive! I immediately felt foolish because, other than the women working, I was the only non-obese person in the office. I wondered if I'd made a huge mistake and would be humiliated right back out the door. I was handed a headset, some notes and a pen, and seated at a computer for a recorded presentation on obesity, dieting, weight loss & weight management. Useful information delivered in a creepy, non-personal way. Next, I was led into a room where I was told I would not be a candidate for prescription weight loss pills, but that the B Shots included in the program would give me energy and make me happy. Awesome. I was weighed, measured, and poked in the butt with a B Shot. I then met the main doctor, and founder of the practice. I asked him if it was okay for me to be there, and he assured me that it was. I then explained my eating patterns and he told me they were the most unusual eating habits he'd ever heard of. He then explained the process of weight gain and loss via scientific terms & some hand-drawn graphs. He explained how these processes applied to my own eating habits and how to best control the processes through calorie counting & food choice. The doc explained that, because of my (normally) healthy food choices, I would not need to purchase the pre-packaged foods, but need to carefully measure portions & count calories. I got a binder of useful information and a punch card for 9 more B butt shots. 20 minutes or so after I left the office, the B shot kicked in and I had more energy than I'd felt in ages. I've been back about once a week since the initial appointment for a weigh-in & booster butt shot. I lost about 8 lbs total, though I've grown lazy about the small meals, and put back on a few. Still, should I again decide to be purposeful in my eating habits, I'm now armed with the information to do so safely & reasonably. I sincerely recommend this program to anyone who is serious about losing weight & maintaining a healthy lifestyle. I'm removing one star because I'd like to see people steered more towards a whole food diet, rather than all the gross pre-packaged stuff.

    Fabulous staff- they connect with their patients and these doctors really and truly care about…read moretheir well being and health. I am very impressed with this group- I saw this piece on them: http://www.youtube.com/watch?v=S8G_9PqIwz4

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    Monarch Medical Weight Loss Center - Http://www.monarchmedical.net

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    Http://www.monarchmedical.net

    Fitlandia - Exercise

    Fitlandia

    5.0(4 reviews)
    5.4 miIrvington, Northeast Portland

    I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

    I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

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    Fitlandia - Hypnosis

    Hypnosis

    Fitlandia
    Fitlandia - Nutrition

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    Nutrition

    Komal Aesthetics & Wellness - Best Medical Spa 2024 Hillsboro

    Komal Aesthetics & Wellness

    5.0(6 reviews)
    11.7 mi

    Megha is amazing! Flew from California to see her and she was so friendly, efficient and…read moreprofessional! I highly recommend her and her team at Komal! Will definitely be back to see her! She does Mosaic and Ultra laser services...I've only tried Ultra laser and the differences in the two treatments is wonderful! She also does Botox and Juvederm. I can't recommend Komal enough for the excellent services!! From MJ Ru from GMaps: Megha was wonderful! I came in for Botox in between my eyebrows for preventative treatment and it was quick and painless! Will definitely be coming back! She also sent me home with a bag of goodies for becoming a customer!

    My goodness, what can I say other than I LOVE this place ?!…read moreFirst things first- Megha is the most compassionate provider I met in a while. She is SO good at what she does and combines science with art to really help people overcome and relieve their insecurities. She listens and she advises and together you come up with a treatment plan that truly works for you. She is so knowledgeable- for example, I mentioned that I grind my teeth like crazy and she recommended masseter Botox which not only helped me not ruin my teeth but also gave me a nice shape to my face. Other than the masseter Botox Megha treated my lips, nose (my goodness, you don't want to know what it looked like before ), chin, cheeks and undereye filler. After loosing 100+ lbs my face was kind of dull and needed some enhancements. Every time I leave the clinic, I leave feeling rejuvenated. In the photo you can see me, really feeling myself with no makeup on. So I seriously recommend that if you have something that bothers you- Megha got you! Give her a call!

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    Komal Aesthetics & Wellness - Linh, Megha and Leticia...amazing Komal team!

    Linh, Megha and Leticia...amazing Komal team!

    Komal Aesthetics & Wellness - 2024 Holiday Party

    2024 Holiday Party

    Komal Aesthetics & Wellness

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    Lynne Coon - c_and_mh - Updated June 2026

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