When I moved to Portland, I was well aware of 4 undeniable truths:…read more 1.) It rains all the time here. 2.) I'm not as fit as I once was. 3.) I'd be eating a lot of doughnuts and drinking buckets of good coffee. 4.) I needed to find a quality trainer post haste. Fortunately, I found Janan through a mutual friend, and I couldn't be more pleased with the results. She provides a rare combination of fitness knowledge, experience and nutritional guidance -- all in the convenice of a private, well-equipped gym. And after an initial consultation, we created an individualized plan to improve strength and overall fitness...as well as combat my not-so-great eating habits. As a former athlete, I've worked with several top coaches and trainers (and some crappy ones, too). I know what works and what doesn't. Janan is the real deal and I highly recommend her services to anyone looking for a trainer who can accommodate a broad range of clients with a sustainable, personal approach to fitness through diet and exercise.

Results! In just ten sessions over about four months Janan had me on a program that shed inches…read moreand increased my mobility and overall health. Now I feel great and I'm cleaning out my closet and down two sizes. Janan really treats the whole person and knows how to meet you where you're at and push you just hard enough.

Super helpful if you are looking for medical weight loss intervention…read more I tried to go to my primary doctor and they wouldn't prescribe medication and I felt I really needed something to jump start my weight loss. I was inspired with my buddy and my weight was having an adverse affect on my health. I started going to health plus in November, I lost 40 pounds by February and have kept it off since then. In addition to the medicine they offer unlimited check in appointments each month, goal setting, and meal planning resources.

I have only been with Health plus for a couple days now and they have exceeded my expectations!…read moreStaff is super friendly and if you have questions they will help you every step of the way to make sure everything works out! I'm so happy I chose to go to them. They have been so helpful and knowledgeable!!!

After more than a decade working in a very specialized niche within the IT sector I've come to…read morerealize that I'm ready for a major career change. Normally, I've been a very driven person, but working for large corporations doing something that doesn't fuel me anymore has left me feeling very burnt out and frustrated. While I've identified what I want to do with the rest of my life, I've been pretty stuck and I reached out to Christa not knowing exactly what I needed or what was slowing me down. This uncertainty about what "my problem is" would usually leave me feeling underprepared for some of the services Christa provides. I'd also not normally approach someone without being able to articulate what was going on, but after many months trying to figure it out on my own I needed help. I've since found that Christa has a really unique skill for bringing the right technique/service/whatever to our sessions to help identify what's going on. Whether its her intuition, education, or experience she's helped me pinpoint the things that I struggle with and that are keeping me from making positive change. I really connect with her professionalism and executive background, but most of all her pragmatic approach to the work she does. With her help I've identified the root cause of some major life and career blocks that I wouldn't have ever discovered on my own. Discovering these things has given me the confidence, energy and drive to focus on my dream career, something I didn't think possible due to my corporate life. She continues to provide me a very holistic approach to our work and I am making forward progress and feeling more successful every day. Thank you.

Christa's 30 Days to Thriving program is phenomenal! I was benefiting so much from it the first…read moremonth I signed on for another two! I am loving how my body looks and feels (buh bye, arthritic pain, sinus congestion, brain fog, tummy bloating, and unhealthy weight) and am emotionally in a brighter and stronger place. The community created is awesome, and I am so grateful for it all. Christa is inspiring; she knocks it out of the park!

Laura Duzett is awesome! I have a 3 year old son with autism and is starting GAPS. Laura's…read moreknowledge of GAPS is just brilliant and she's helped us enormously, making a pretty complicated and at first intimidating diet seem simple! She's spent hours talking me through things and is always at the end of a phone or email to offer support and to advise. She's brilliant! Her office is lush too, I absolutely love it!

A very excellent class! If you follow the plan the results are life changing! I had issues with…read moremigraine headaches and muscle cramps. I was also gaining 3 to 4 pounds a year over the past 12 years. On this plan my migraines and muscle cramps went away! I have also lost 20 pounds over the last 3 months! The recipes are good; and you can find other cook books and recipes that are close if not identical to this plan. I do enjoy the food I eat with this plan and I view it as a new lifestyle.

As a life and career coach, I send clients to Allie who are needing extra support around mindful…read moreeating and improving their relationship to food, body image, and wellness (and not dieting, which is proven to not work and be harmful). She also offers worksite wellness programs that include mindfulness training, which I believe is needed for a culture change around how we create work- life balance. Highly recommended!

Older or senior seeking a personal trainer? I've been working with Branden Scalera one-on-one for…read morealmost three years. He is knowledgeable, humble, caring, smart, and is all about YOU, not his ego. He has a great awareness of the fact that aging means making progress at your own pace and with full attention to any discomfort. Any person, woman or man, would be well-served to give Branden a try. You don't have to be fit to start! I couldn't be happier with the steady progress I have made in reshaping my body over the past three years. I'm fit at 72, my way, with Branden's full support and care. Just do it.

Tj Michael is the greatest personal trainer I've ever had! I don't often write these reviews but I…read morewanted to If so everyone can see how great he is at what he does. I started training with Tj Michael few months ago. Back during covid before I got my shot I did virtual trainings and they were awesome! Since those days I have gone in since I've gotten my vaccine. It's absolutely fantastic to work in person as well and he is as well and since he has all the gym equipment he needs it makes it much easier on me as well. Whether you do virtually or in person he does an amazing job but I do have to say I like in-person better. TJ Michael has been fantastic. He tailors all the workouts to exactly what I need. When I first started with him I had major back problems to where I couldn't even walk. Now hes helped me slowly get my back "back in shape", haha! Every week we go over our new exercise routine. It's fantastic too because it doesn't strain my back at all but it helps me strengthen all the muscles that I need it's just that I need to keep my back loose and my hips free. My wife also goes to see Tj as she wants to build muscle and keep lean. We have very different workouts which shows me he is very versatile! That brings me to his professionalism and respect. Tj likes to get measurements so he can keep track of your progress. He doesn't require it though. We both wanted to do it though and he made the whole process so easy. He was very respectful and had us help measure so we were more comfortable. He is the best! His level of professionalism and fantastic listening skills far exceeded our expectations. He also hears everything you have to say and need that you have and he'll tailor the experience to you. When you go in you'll have an initial evaluation and then he'll come up with a starting routine and he'll go over everything with you before you start to make sure everything sounds okay to you. We will be seeing Tj for a long time indeed! See you soon, Tj!

I've been working with Evolve NT on an off for over a year now and have been able to achieve a…read morehealthy balance I couldn't find anywhere else. Evolve Nutritional Therapy is knowledgeable, thorough and goal-oriented. Digestive distress, weight loss and food allergies were my issues and I can say that thanks to working with Alex of Evolve, I have found a remedy to my problems. Thank you!

Krista is a God send! At a time when my GI doctor head just about run out of ideas to treat the…read morecause of my digestive issues, I was introduced to Krista through a referral and after listening to my issues and asking questions about symptoms, she put together an incredible plan to get me back up and running! Expect to work, but that work will pay off. Krista does tele conferencing, is very flexible with your schedule and she has an app for that which makes getting connected and communicating a breeze! Krista is very compassionate and patient and is really interested in your well being.I highly recommend her services to anyone in need. She knows her stuff!

Krista first came into my life in 2017 when my dad was dying from Alzheimer's and I was involved in…read morecaregiving. I found her on Instagram and reached out. It was one of the best decisions I ever made! Every session was practically like therapy. She immediately knew that my biggest need, along with making changes to my nutrition, was to manage my stress levels. She has such a caring, loving approach to coaching and nutrition. I remember in the beginning she told me, in the kindest way, "Oh sister, your body needs to be able to take a breath and just eat yummy nourishing food." I'd never had a nutritionist say that; like take all the stress out of food! Such a breath of fresh air. This past year (summer of 2021-2022) I've been a member of her Prime membership program and it is incredible content and once a month calls with her for such a great value!! During this time she's helped me do testing and dive deeper into why my body has had digestion issues, food sensitivities, and so on. Her skills, training and instincts are spot on. She even reaches out to physicians for extra insight. It's been so enlightening and helpful. She's someone you can immediately connect with, who truly listens and comes alongside you to guide you, and there's never, ever a cookie-cutter plan. So to anyone considering working with her I would say "Absolutely do it! You won't regret it." Krista really embodies her business name, Nutritional Love!