I'm entering my 3rd cycle with Steadfast Running, presently coaching is through Team Footworks…read moreAdvanced Training Program, and it's been quite a year of accomplishments running-wise. In my first two cycles alone met my goals of establishing a sub 5 minute mile and then running a sub 17 minute 5k. I'm less than 30 seconds from a personal record that is 30 years old. Of course I've never trained as much in my life. My goal in cycle 3 is to reach my PR in the 5k. Surprisingly the secret is increasing volume and running much slower than I was used to at least for the base phase. Run slow to get fast. Coach Mederos is methodical and helps runners who are able to run comfortably at their goal race reach their full potential. The group meets early however. I've been doing all my training between the hours of 4-6am, which is just fine by me. It takes a little bit of adjusting to this type of schedule but once you are hooked it's a good group to converse with. If you are self directed however, but need a schedule of runs as well as good advice this is definitely the coach for you.

Camila is truly one of the best parts of OHM Fitness. From the moment you walk in, she greets you…read morewith a beautiful, genuine smile that instantly makes the place feel welcoming. She's incredibly helpful, always attentive, and has the best disposition -- upbeat, patient, and professional no matter how busy it is. Her customer service is beyond stellar. She goes above and beyond to make sure you have what you need, answers questions with kindness, and makes every interaction feel easy and positive. If you're lucky enough to be helped by Camila, you'll see exactly what I mean. OHM is fortunate to have her!

Just did my first class "Stretch & Flow" with Sarah. It was a great entry class to OHM Fitness and…read moreyou go at your own pace. Sarah was great and you definitely feel those electrical pulses during your workout. You can ask her to turn it up or down during the class if you want. When you arrive, Carmen or Sean gets you suited up with an electro muscle stimulation (EMS) suit. It's tight and hard to get out of. You can purchase your own for $299. They are running a presale special until November 22nd on the "peak" membership for $139 without the suit or $122 if you purchase the suit. It's $5 to rent the suit for each class if you don't purchase your own. If you need a different size, you can exchange the suit for a bigger or smaller size at any time. You also get a free month if you purchase the suit during the promotion. Looking forward to my next class "Strong Vibrations" with Sarah on Wednesday.

Absolutely love this box. All the coaches are friendly, knowledgeable, and experienced. Each coach…read moretakes their time to explain the workouts and correct my form when its compromised. Since signing up I look forward to the class sessions! I can see the results... Thank you guys for making my fitness journey feel easy.

Before becoming a member to any Crossfit, I recommend you to go to their Crossfit website and look…read moreat their daily workout routines and compare them with other Crossfit's WODs (work out of the day) in the area. If you want a workout that is going to leave you crawling back to your car, Da Factory Crossfit is not for you. I have done other crossfits and have walked out of their place physically exhausted that I was not able to raise my arms; Da Factory never left me with that feeling. If you YouTube Da Factory Crossfit you will see some of the routines crossfit gyms use. Sadly, most of the workouts Da Factory shows you are not done by their regular crossfit members; these workouts, which are separate from your regular crossfit membership, are for their team performance members. The majority of the time spent at Da Factory is talking. The rest, is spent doing a warm-up routine and brushing up on a skill with a PVC pipe. Da Factory insists on familiarizing different skills each day. I understand this is useful in order to prevent injuries when performing each workout, but it is not necessary when it is not even part of the workout for the day. You do not expect to be holding a PVC pipe for 15 mins when you are paying $125 a month to workout. If they want to teach us how to do a proper lift they should do so before the routine. After all the skill talk and warm-up, there was less than twenty minutes for the actual workout. One of their workouts lasted only 12 minutes. I would not recommend checking out this facility with a Goupon. As a Groupon member, I was treated differently than the regular paying members. They made me feel like I was trying to milk them for it's worth when I questioned one of the coaches about the terms on the voucher. Groupon members are stripped of their right to register for classes online and only full paying members have priority. Requests for classes were made through a coach and depending on availability, I was notified whether I had been placed in a class or not. Sometimes they forgot to e-mail me to confirm my class registration. I have decided to give Da Factory 2 stars and not 1 because of two of their coaches. They were passionate and genuinely interested in teaching me; they made sure I was working out properly. I think Da Factory has a lot of potential but first they need to treat everyone equally (this goes for giving everyone the same work out and allowing your Groupon members to choose their own classes online). They also have to kick their workouts up a notch and stop boring people to death with the daily skill talk when it is not part the WOD. Have the talk once a week and get back to what crossfit is supposed to be--bringing people to their knees and within inches of throwing up.

If you are looking for a full workout that you can actually enjoy then this is the place. The space…read moreis perfect to make the class very personalized and the instructors provide you with a class that is at the perfect intersection between challenging and fun. Fully recommend!

Just finished my second class today and wow... the way i have felt after these past two classes has…read morebeen remarkable. Coming from someone that hasnt worked out for a better part of 7 years, it's intense but doable. So far the instructors are amazing. Instructor Zaidas effervescence is gravitating. Instructor Ashleys energy is motivating. I wanted to check out something new to do for myself after my divorce and this is just the thing. You leave the cycling class feeling accomplished and self-assured. Definitely recommend, it's a place you'd want to come to.

I have been going to Conscious Movement Pilates since it first opened…read more It is a boutique-like studio (4 reformers) that allows for a very personal experience. Deanndria, the owner, is attentive and caring. The Pilates instructors, Shelby, Tomika and Adriana challenge and encourage. At this studio you can become a friend not just a client.

Conscious Movement is a boutique Pilates studio. Deanndria, owner/instructor has created a…read morewelcoming environment and truly makes Pilates accessible to all, no matter their physical limitations or age. When our world was turned upside down during COVID, the studio was quick to adapt and pivoted to online virtual classes. I was able to continue my practice from home under the supervision of Deanndria and more recently, Shelby. Shelby has created a fun, online environment that presents new challenges each session. She is able to offer suggestions and corrections throughout the class. I know when I return to the studio, I will not be starting all over! The mat classes have definitely made be stronger and ready to get back on the reformer!

I found this Zumba class searching online. There is an app you load called Mind-Body and you can…read morenavigate class options and it even has reviews. ALL of Claudine's reviews on that app are 5 stars and I can tell you she deserves them! You purchase your class in the app and sign a waiver. There are also package options. For my first class I just purchased 1 Zumba hour class for $15. After loving the class I went back and purchased a package of 10 classes for $125 saving $25! You can pick and chose which classes you want to use the passes for and they last for over one month. The location is a little difficult to find on the first visit is my only negative comment but navigation does get you to the right place. Once I signed up I got a personal email from Claudine welcoming me and asking how I found her class. I responded and she wrote back looking forward to meeting me! When I arrived I was early-around 9:20am and class was at 9:30am. Claudine was teaching another fitness class but noticed me come in and left the studio room to greet me and let me know she would be finished soon. (Seriously awesome customer service). Class had about 15 people. I was warmly welcomed and can say I've already met some new friends. There is an upbeat warm up song and lots of great Zumba steps and latin music that keep your heart rate up for the entire class and a good cool down at the end. You will need lots of water and maybe a towel for the sweat. It's in a nice dance studio with good room to move and Claudine leads and teaches with great enthusiasm and energy. She will often move among the class and have fun during the dances! I can't wait to go to another class. Oh and I burned almost 600 calories in an hour.

Claudine is an outstanding zumba and fitness instructor for all ages. She has helped me transform…read moremy life by exercising and keeping my mind in a positive momentum. If you are looking to improve your physical and mental strength, consult with Claudine.

I love training here, the gym is clean and spacious for my one on one training sessions. In just…read moresix weeks I've seen incredible results. I spoke with my trainer about my fitness goals (to gain weight in muscle) and he has focused in just that. I feel healthy and strong and will continue to workout here for as long as I can.

Innovative Training Miami (ITM)…read more Pros: Personal one to one training, well equipped, private setting, knowledgable / experienced trainers. Training sessions tailored specifically for your body type, lifestyle & fitness level. Ensures you reach your personal goals. Cons: A little pricey but it is an investment in your health which is priceless. Prepare to really work & be sore. I recently joined a team sport which practices 2 days a week & wanted to supplement my training the rest of the week. Mainly wanted to increase strength & endurance. Although I have a traditional gym membership it lacked the guidance & motivation I needed to reach my goals. Fortunately I met David Egusquiza, trainer, who recommended ITM & invited me to try a free session. On Dec 4, 2014 6am had my first session- where I met Francisco (Paco) Ferre, owner/founder/trainer, their facility was clean, well equipped inside & out & very welcoming. Kind of a rustic cabin atmosphere. No more than 4 clients are scheduled for each hourly session which provides private one 2 one training & focused personal attention. Paco did a brief interview of my current activity level, sports I practice & we set my personal goals. He demonstrated each exercise & provided instruction on proper form & technique each step of the way. As a beginner this definitely made me feel safe & eased my fear of injury d/t poor form especially while learning. Not at all like other current trends of having large groups doing the same routines regardless of your fitness level with little individual or personal attention to their clients. I especially like the routines which combine different and unique ways of working each muscle group. Paco & David challenge you with each new session to increase your strength & ability to perform & improve in each task. I've just completed my first month & have noticed a great improvement in my endurance, overall body strength as well as a noticeable difference in my problem areas (being of Cuban descent that means my butt). No complaints about the location, facility, trainers or availability. Paco & David are really great trainers and truly want to see you succeed. Very happy with results so far & looking forward to only getting better. Any questions please feel free to leave a comment on my review & I'll get back to you.

Starting Strength has been an absolute game changer for me. I am a couple months in and it has made…read morea positive impact in my life in more ways the one. The strength gains are real but since I have began I've seen an improvement in my state of mind which has impacted my work positively. Quinn is an incredible coach. He watches every single set and gives me peace of mind that I will keep great form as I go up in weight. Keith is also an amazing person. Went for the intro and was expected a "hard sell" like other gyms in Miami, but it never happened which I really respected. The gym may not seem cheap, but trust me it's a great value. You are basically getting a personal trainer for 1/5 of the cost. Starting Strength is a 10/10. Don't hesitate. Just come in.

Starting Strength is an amazing program. The owner, Keith, is genuinely interested in helping…read morepeople become stronger. That is a winning combo!