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    Body & Soul

    4.4 (65 reviews)
    Closed 5:30 am - 8:00 pm

    Services - Body & Soul

    Group fitness

    Personal training

    Virtual fitness classes

    Body & Soul Photos

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    Reviews With Photos

    One of the classrooms
    Candace T.

    I've been here a few times now, and love each class I've taken. So far I've tried M*ergy Conditioning, and Gravity. Both of these are great, and the teachers are amazing. Gravity is beyond your normal workout.. definitely not something you could set up at home or at just any gym. Hanging from the straps is pretty neat, and I particularly love ab and leg exercises with your feet strapped in. The teacher was great, too. I'll be trying to make this class consistently, assuming I sign up quick enough to get a spot. M*ergy Conditioning, while exercises I can mostly do at home, is a great class as well, and each exercise really had a unique twist I would have never though to do at home anyway (ie. not your standard situp positions). The teacher is awesome. She is motivating, (I mean, seriously, she is in shape!), encourages you to keep going, and best of all, corrects you when you have bad form. Also, she gives great advise on tweaking exercises for your needs (ie. hurt wrists) and gives you advise for exercises and movements to do at home to help with those problem areas. This class really wore me out.. I found myself watching the clock and wishing it would go faster so that my torture would be over and I could go have a drink! After all, that is why we work out, isn't it? I've heard great things of their other classes also.. the more classes I do the more I find myself craving cardio, so I'm really psyched to try their spinning class!

    Videosync with Jay Marcos
    Katarina R.

    Videosync by Jay Marcos is THE best workout class in Miami for dance-lovers. I'm so happy I found this gem through Classpass. I've been searching for a hip hop/high-energy/cardio dance class for a while and this one's even better than I imagined. Jay leads the class with top hit songs and easy to follow moves that still make you feel like you're in a Beyoncé music video. He pushes everyone to dance like no one is watching. Just watching Jay dance is enough motivation as is - his moves are incredible. Love the energy in this class. Love how the lights are dimmed like you're in a club. And love the inspirational pep talks you get each class by Jay. Always leave this class drenched in sweat and smiling! :)

    The Body&Soul Crossfit Box
    Jon S.

    I didn't see any body and soul crossfit listing so I will just review the crossfit portion of this gym here. Even though it appears that this box is owned by a 'globo gym', it is definitely a real box with a real box feel. The coaching was fantastic. He really knew his stuff about all the movements for the day. Proper technique, common mistakes, corrections, and mobility associated with the movement. The members were what I have come to expect from crossfit boxes that I drop into and that means welcoming and nice. The equipment was standard and the space plenty big. Certainly no complaints there. The programming was tough and countained both strength and conditioning sections. As mentioned with the associated 'globo gym', the parking can be tricky. They do have a valet service that I was told is free, so that could make things easier.

    Cardio machines
    Dinorah A.

    I take dance classes here . J Marcos video Sync class is amazing ! You don't have to become a member to take the dance classes , I just buy packages of 5 or 10 classes at a time. Wally's Zumba is a great class too. I've also tried their boot camp class on tues at 10am but my favorite is The Vixen class , if you like sexy dance classes this one is a winner for sure! The facility is amazing , if you enjoy spinning they have a very nice spinning room. The weights room is superb . They offer a variety of options for memberships including body & soul Cross Fit. My 12 year old son is training with Patrick & Graham, they r both great trainers. Body & soul also offer fun classes for teenagers , Check them out !

    Astrid V.

    One of my favorite class since I've been trying different places to workout throughout ClassPass I finally did the CardioBoxing this morning and it was incredible! Challenging OMG ! So good if you're looking to sweat and feel the work on your entire body, I'm so looking forward for the next class. They rent and sale gloves, water, Gatorade in the case you need it.

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    8 years ago

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    12 years ago

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    4 years ago

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    6 years ago

    Awesome class overall. Manny keeps it fun while making it an absolutely brutal cardio workout.

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    12 years ago

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    6 years ago

    Great place, great atmosphere, great equipment. Never packed. Can always get a great workout in.

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    8 years ago

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    9 years ago

    Love it here . I started coming here for the dance classes but now I do weight training classes as well ;) highly recommend .

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    Review Highlights - Body & Soul

    Booked some time to use this gym through ClassPass, mostly to get access to their spin bikes.

    Mentioned in 5 reviews

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    Pure Barre

    Pure Barre

    4.8
    (23 reviews)
    6.3 mi

    The class here is a well-rounded workout. It focuses on strength and control but also gives you…read moresome good exertion. The instructor I had was very experienced and went around making a lot of corrections on form.So there was a lot of personalized attention throughout the class. The studio has lockers and a changing room and a nice seating area where you can wait for the class before you to end. There's also free parking, which is always appreciated. The studio staff was very welcoming and professional. The only downside was that the workout room can start to feel a little cluttered when everyone is using the mats because of the configuration of the room.

    Came to Pure Barre with a friend for our first time ever and We had such a great experience! The…read moreinstructor named Rebeca Pabon, was amazing. From the minute I walked into the studio and she greeted me. I explained to her that I have not worked out for a while. She explained the terminology and moves that will be completed during the class. This helped a lot for me to get through the class because these workouts are different than your average workout. I recommend coming to her classes! She was full of energy and motivates each individual during her workouts! The class duration was 50 minutes. Can't wait to come back for another class! (: The class was challenging and requires full use of body to workout that utilizes small isometric movements for strengthening. Pure Barre is located in a shopping center with plenty of parking. Pure Barre has lockers available.

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    Liftvida

    Liftvida

    5.0
    (2 reviews)
    2.6 mi

    Helena at Lift Vida is the most knowledgeable and caring Pilates and Gyrokinesis instructor. I have…read morebeen training with her for 12 years and she has helped me be stronger, healthier, and happier during different stages of my life. Each class at Lift Vida is a unique experience, a healing and rejuvenating time for the body, mind, and soul. I am always curious about the next class. At Lift Vida you will have fun and grow and become the best and happiest version of your self.

    Fantastic little studio. It's bright and clean and very cute. The classes are small but perfect…read morebecause you get a lot of individualized attention. So far I've taken the progressive Pilates class with Ana Laura, she's amazing! The class focuses on different areas of the body every week and use different equipment including some time on the barre. They offer a variety of other classes as well as services like massage and nutrition. I've felt very welcomed and everyone seems really nice and friendly including my classmates. It does not feel presumptions at all like other studios I've been to in the area. The location is very good with lots of street parking available. The building is a bit dated but the studio it's right on the second floor among other medical/wellness offices. Once you arrive the vibe totally changes and it's very zen. I look forward to my class with Ana every week, I definitely feel I'm getting an amazing workout and I really enjoy it.

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    Body & Soul - healthtrainers - Updated June 2026

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