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    M3 Strength & Conditioning

    5.0 (5 reviews)
    Closed 9:00 am - 10:00 AM

    Services - M3 Strength & Conditioning

    Personal training

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    Gold's Gym

    Gold's Gym

    3.1
    (33 reviews)
    2.5 mi

    No bench press. No incline bench. No decline. Need I say more? Clean and cool, but absolutely lame…read morethey don't have the essentials

    Bottom Line: Absolutely horrible customer service. This gym touts 24/7 access, but often has…read moreissues with the keycard system and front door after hours. After confronting management about for any time the door operational, I was met with "you don't get reimbursed for when your COX internet is out or your power is out". Franchise: This is NOT an 'actual' Gold's gym. Both this location and the Miramar Gold's are individually owned and are not actually affiliated with corporate Gold's. If you have a membership with Gold's elsewhere, they are not valid here. Equipment: In late 2022/early 2023, they went under some where they removed some staples that exist at ALL golds gyms and reputable gyms anywhere (flat/incline/decline bench presses) and replaced with mediocre half power racks made by nautilus. Their actual array of equipment leaves much to be desired, no real hack squat like their miramar location, no arsenal or pendulum equipment. Price: With this remodel, they have steadily increased membership dues. Their current month to month contract is $59 (+ annual fee of $49) bringing your monthly price to $63. To compare, 2 other local gyms Hardbody fitness and Workout Anytime are priced at $30/mo and $28/mo respectively. Their 1 year in full price is 757+29 processing + 49 annual which is $835, or 69.58 monthly.. how is your yearly price more expensive than your monthly? Obviously their management has zero clue and is running this business into the ground.

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    Facebook.com/johnblatz
    Facebook.com/johnblatz
    Facebook.com/aj.turek
    Facebook.com/aj.turek
    Gold's Gym

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    Hardbody Fitness

    Hardbody Fitness

    3.5
    (11 reviews)
    2.4 mi

    I was stuck in traffic with a FWB Billy Bowlegs festivity. I decided to try a new gym--instead of…read morewaiting in traffic. Met the owner and checked out the equipment. If you want a great gym with excellent equipment for a great price I HIGHLY Recommend this gym.

    DO NOT GO HERE I came here to buy a one-month membership. I…read morestood outside the front door for about 10 minutes. The trainer looked right at me through the window and never let me in. Eventually another gym member opened the door for me. I went over to the trainer and asked about getting a membership. He seemed annoyed but walked to the desk to start the process. I tried making small talk and mentioned I was checking out different gyms in the area but there weren't many options. He said, "There are plenty of options, just maybe not what you're looking for." I told him I'm a powerlifter and just need a place where I can squat, bench, and deadlift. He looked up from the computer and said, "Your kind aren't welcome here." I asked what he meant, and he said powerlifters are loud, disrespectful, and bang weights. He told me if I wanted to lift like that I should go to Silverback or Fortis instead. Then he asked, "Are you going to buy a membership or not?" I said I wanted to quickly look up Fortis and see if it was any good. He responded, "I don't have time for you," and stormed off. So I left and didn't buy a membership. It's pretty disappointing to be judged like that. Treating people like that when they're just trying to sign up for a gym isn't right. You shouldn't judge a whole group of people just because you had one bad experience in the past. I ended up going to Fortis Fitness and had a great experience there. If your in the area and want a great gym, go to Fortis Fitness.

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    The cardio area
    The cardio area
    Hardbody Fitness
    Pain is created right here

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    Pain is created right here
    Black Sheep Strength and Athletic Performance

    Black Sheep Strength and Athletic Performance

    4.3
    (6 reviews)
    2.1 mi

    Very expensive with limited training times. I thought the building was vacant but it's just run…read moredown and located in bad area.

    Black Sheep is a gym like no other. I have never had this much success with any other workout…read moreprogram/gym I have tried. The dedication that Coach Daniel Schlemmer and Nichole Schlemmer to their members is unlike any person I have trained with. They, along with fellow members of this gym truly want you to succeed and do well! So much so! What other gym have you been a part of when someone is maxing out on their deadlift and everyone stops what they're doing to scream your name and cheer you on. To see that look of accomplishment on your face and tell you "Great job!" To pat you on the back and be genuinely excited to see your growth. That is blacksheep. That is the atmosphere you get here. You cannot out a price on that, you cannot out a price on your success and your strength. Since I joined blacksheep, not only do I look fitter and healthier, but I can just over all move around better. Things that used to be hard, aren't difficult for me anymore. I have way more energy. My self confidence mentally and physically will never be the same, so no, this isn't just a gym. This is a style of strength and conditioning where you will lift heavy weights, don't be afraid of that. You will be strong and look amazing. Coach Dan and Nichole train their athletes using the conjugate method. Let me tell you... it has changed my life!! Take a look at my photos on here. You can message me on Facebook if you have any more questions for a current athlete at blacksheep. Hannah France

    Photos
    My squat is the second highest in just 11 months.
    My squat is the second highest in just 11 months.
    Getting bigger and getting badder!
    Getting bigger and getting badder!
    All white lights

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    All white lights
    HOTWORX - Fort Walton Beach

    HOTWORX - Fort Walton Beach

    2.8
    (4 reviews)
    0.6 mi

    Super clean location. Very friendly staff! Spacious workout area. Love the hot cycle sessions…read more Thank you!

    This place is a NIGHTMARE. I have been trying to cancel my…read moremembership and get a refund for months now. The manager herself Reyna, signed me up over the phone. She told me verbatim, that "since the last time I was a member (last year), the cancelation policy has changed and its a lot better now! It used to be so awful to get out of, now you can cancel at any time with no penalties." Which I then clarified, because last time I remember it being a huge headache to cancel my membership at this gym when I had to abruptly move out of town. Two months later when I attempt to cancel my membership because- 1. they are charging me $131 for my first month $99.99/$69.99 a month membership 2. there is never any staff at the gym for me the physically sign a membership agreement (still haven't done that by the way) 3. they never return phone calls no matter how many "messages they leave for the manger" or however many emails you send 4. how dirty and smelly the saunas are I was told by Reyna the manager that I need to be billed SIX TIMES before they will cancel my membership!! I then explained that when I signed up they told me I can cancel anytime without any penalties. Which I was then rudely met with, "I am aware, I was the one who signed you up." They she told me that they will not be canceling my membership "because that will get her in trouble." But I guess lying to members as long as it gets them to sign up is okay at this location. I was then given the email for Reyna's boss, Bianca. Whom I have emailed twice and haven't received a response from. I attempted to cancel in mid October and they just now emailed me a cancelation agreement, but refuse to answer me about a the refund they owe me. I am still getting billed $131. Avoid this place at all costs, I have the paper trails to prove it. ****EDIT: After months of back and forth they finally agreed to give me a refund for in the exact words of the General Manager Bianca something that was, "100% their fault for adding on the family member, and was a mistake on their part." After waiting and wondering where the refund was as I never received it, I reached back out only to be informed that they "paused my refund because she read my review afterwards!". Yep, you head that right. They are not giving me my money back, for something that they have admitting to being "100% their fault" (in writing mind you), because I left them a bad review. For things exactly like this. I requested the owners contact information, and their legal teams and have yet to hear anything. ****

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    HOTWORX - Fort Walton Beach
    HOTWORX - Fort Walton Beach
    HOTWORX - Fort Walton Beach

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    M3 Strength & Conditioning - healthtrainers - Updated August 2026

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