First thing in the morning when they open Mon-Fri (5 AM) really is the best time to go. Their staff…read moreis very dedicated to making sure it opens at the correct time (I went this morning while it's seven degrees out and snowing). Ryan, who is on the maintenance team, is really on point in trying to keep the gym as clean as possible, which is no small task during the winter when there is a constant tracking of snow and salt on the floor; the man is constantly mopping the floor and does a great job at it. Plenty of equipment, sauna, showers, and lockers.

Came for the aqua fit class because all the classes in the buffalo area had been canceled…read more Sue was a great instructor! Made me want to drive out to NF every Wednesday! I just might.

Don't sign up if there is ANY CHANCE that you will not be able to attend or simply don't want to…read more They do not refund no matter what. And if you contact them, they're very rude.

From the owner: WaterART Fitness International specializes in land and aquatic education and training for…read moreinstructors, personal trainers, health care providers and consumers. We offer both land and water fitness programs either via onsite/live training or home study/correspondence education. Land and Water Fitness Certification.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

One of the best gyms in Western New York. the owner Greg cares deeply about his facility evident…read morethrough the quality of the equipment and service. highly recommend to anyone looking for a day pass if you're in the buffalo area or looking for a home gym. looking forward to visiting again.

This is a very welcoming gym, with friendly staff and smiling faces. Always very clean and Open 24…read morehours.

Been using this gym for several years. Consistently clean, well maintained and all the equipment…read moreyou need.

I've trained with Dwayne for over a year now and he is absolutely incredible…read more His training & mentorship has helped me through the hardest times of my life & made them more manageable. I am forever grateful. I had this "fire" in me that I had no healthy outlet for. I was self destructing & fast. Until I started training with Dwayne. Before I started I knew nothing about boxing or any kind of martial arts in the slightest & he taught me a tremendous amount not only about MMA but about life too. I am once again so beyond grateful to have the opportunity to train with Dwayne -- a retired MMA Pro coaching me 1 on 1 in this small town?? Yes please. If you are looking for a great workout or to train in any kind of Martial Arts look no further because Dwayne Hinds is the best of the best. 10000000000/10.

From the owner: I use training techniques and methods learned from all around the world! My workouts will be…read morechallenging, yet fun, and most importantly never stale!

I loved training with Jess! She was very motivating, knowledgeable and I always looked forward to…read moreour sessions. I definitely did things I did not think I was capable of doing! I was looking for confidence in the gym and she certainly helped me out with that. I highly recommend her!

Jess is an awesome trainer! I started working out with her to get fit in time for my wedding and…read moreher workout plans and guidance made all the difference. I was able to shed over 30 pounds with her help. Not only that, but I felt stronger and stronger every time I worked with her. Her workouts are tough and so much fun. The workouts changed every time I saw her so I never knew what to expect and that kept things fresh. Sometimes we worked out outside without any equipment. Other times, we used equipment in ways I didn't know was possible. I've learned so much from her and my experience at the gym will never be like it used to thanks to Jess!