"If you don't make time for your wellness, you will be forced to make time for your illness" -…read moreAnonymous I'm not trying to be a wise ass, but at one point in everyone's life this quote should be an everyday mantra. How fun is that? Sounds like something we have to struggle to achieve. However, it doesn't have to be like that, because places like The Schoolhouse Wellness Center exist. It is located in a beautifully renovated building in a quiet, cozy nook of Lockport. Surrounded by a pretty, well maintained garden is an inviting and cheerful space. I felt only a good energy and positive feeling during my visit. I need to re-learn and constantly remind myself of the three "R"s; Relax Your Body, Restore Your Mind, Renew Your Spirit. Their website describes classes in Yoga, Tai Chi, Qi Gong and Meditation, but I think the best way is to call and ask about the actual schedule. Also a variety of massage and bodywork treatments are available. It's such a wonderful place, worth giving it a try. Their mantra: "We believe the key to life is balance. A balance of work and play. Holding on and letting go. Chaos and calm. Giving and receiving. Strength and softness. Effort and ease. Inhale and exhale. Find that sweet spot."

Erin is an awesome massage therapist (and yoga teacher)! I recently starting going to her for…read moremassage therapy and cupping. It helps so much with my back issues and most recently with my post half marathon recovery. My quads were so sore and after my appointment I felt so much better. Highly recommend!

I started seeing erin in January and she has helped with my shoulder pain. Today was a deep tissue…read moreon my legs and lower back. I walked out feeling like a new person. She is awesome and i totally recommen her to everyone look for a great massage. She also teaches how to stretch to pervent injury.

I've been to the YMCA 2 times now. I enjoyed the Sunday yoga class that I joined…read more I was pleasantly surprised at how busy the gym was over the weekend. I did some laps around the track and had no trouble finding a treadmill or bike. Over the years, I've frequented LA fitness gyms but I like the pace of YMCA as well. I also downloaded the app on my phone which makes it easy to check-in. They also list the gym hours and class schedules.

Birthday party used the gym. It was wonderful. The party room was large and spacious and…read moreimmaculate. The kids had a wonderful time.