I truly can't recommend RSAK highly enough. The instruction, supportive environment, and leadership…read moreopportunities have meant so much to me as a mom, and it's been incredible to watch my son grow. Thank you!

Best karate place I have ever been to! So much fun and Silva and Mr L are so awesome and nice…read more I have learned so much from being here and I plan on staying as long as possible! Also a great place to get my mind off stuff and I get to do the thing I love and hang out with friends! I really recommend

I am a student at this dojo. The teachers are amazingly patient and understanding of each person's…read moreabilities and skill levels. I was looking for a personal bucket list item to fill and Providence Aikikai was the perfect fit for my personal goal(s). I recommend Aikido for anyone that is looking to improve their physical conditioning and find a balanced martial art practice.

I got into aikido to get myself off the couch and out of the house. I learned about aikido when i…read morewas younger but never got around to actually doing it,and can't believe what an incredible opportunity I've come across. A real aikido dojo with instructors teaching aikido the way it was meant to be taught. One of our chief instructors learned directly from an aikido master instructor who was in turn taught directly by the the founder of aikido himself. An unbelievable lineage for the dojo and stroke of luck for myself! Classes are taught in a relaxed non competitive manner and every student is able to learn at his or her own pace and comfortably . Aikido is a martial art that uses the momentum and energy of the attacker against them,through joint locks and throws and blending with the attack to gain the optimal position on ones attacker. Based off of samurai sword technique it is a true Japanese martial art or budo. Very cool! Aikido has been a great place for me to get active! I have no former martial arts experience. At almost 40 and living with a severe nerve injury that affected my right leg literally from top to bottom,I've been able to get a great workout without any pain and at a pace that's right for me. I quickly found out that adjusting the training to the experience and ability of ones partner is a key principal to a safe and fulfilling workout in aikido. For those looking for a good workout aikido can definitely fulfill that roll as well. I end every class drenched in sweat and definitely hitting my target heart rate something I myself desperately needed. I've also meet some really great people and made some great new friends as a result of studying aikido. I really couldn't have asked for much more!

Mastery has really mastered developing kids confidence, communication, and discipline. My daughter…read morehas been going for 2 years now and the difference in her communication and responsibility at home can't be understated. She actively tries to contribute around the house to try and get yellow stripes and is always so proud of herself when she gets one. She has also gotten much better at having a strong heart when things don't go her way The staff is phenomenal and very welcoming. The community is super supportive and kind. Can't recommend it enough, if you have kiddos definitely check it out!

This place is nothing but a money grab. They lock you into a 6-months contract. It's noting but…read morebelt testing after belts testing. Classes are overcrowded kids get no personal attention or dedication from teachers at all. My child did not learn anything new in those 6 months .

Mastery in Cranston is quite honestly our favorite place full of some our favorite people! My son…read moreand I take classes together, we get healthy together, encourage each other and grow together. It is an opportunity unlike any other. We couldnt have this experience anywhere else. Hes made lifelong friends and found some inspiring role models here. I am proud to also say Ive found some new and amazing friends here as well! The instructors are inspirational and encourage each student, child or adult, to be the best they can be for themselves, their friends and family, and their community. The lessons learned here shape bodies and minds and ensure a focused individual in the future.

this is the best place ive ever been to. greg horton is such a nice guy i want to be like him so…read morebad. im so good at karate now. po.op

Great self defense class!! Great information on how to avoid an attack and realistic technics on…read morewhat to do if it happens...you definitely leave feeling more prepared than when you walked in...these two hours could save your life...would highly recommend for everyone

From the owner: We provide the best self-defense and martial arts instruction to all ages. read more

I was astounded to find zero reviews for Inner Strengths. Both my boys now 7 and 13 have been…read moreattending Jiu-Jitsu classes here for about a year. The instructors are patient and kind. They work very hard to teach the kids respect, discipline and technique while helping build their self esteem. Previously both of my children had taken karate classes at the YMCA and while they enjoyed it, didn't learn very much. The children's classes are taught Sensei Candace, Coach Robin and Coach Victor, Candace's son Sensei Jacob, as well as a few others but I don't remember all the names. Classes are Co-Ed and ages range from 3-13. Typically younger, smaller children are paired up for grappling. Kids classes are held Monday's and Wednesday's 5:00-6:00 and Saturdays 10:00-11:00 am. My younger and older son participates in this class but my older one participates in the adult class as well. The adult classes are held Mon and Wed 6:15-8:15, Thurs 6:00-8:00, Friday 7:00-9:00pm and Saturday 11:30-1:00pm. Women's only self defense classes, anti-bullying classes, and stress management seminars are offered as well. Coach Robin is a licensed massage therapist and offers shiatsu massage, deep tissue, Thai, reflexology and Swedish massage. Sensei Candace is also a Reiki Master and does sessions by appointment only. She has really great positive energy. They also offer children's birthday parties. Prices are very reasonable and you can attend as many classes as you would like. My oldest sometimes goes as much as 5 times a week. He has grown very much in only a year here and is currently preparing to compete in the Naga Tournament in May.

It's easy to miss this place. Sadly it doesn't come up on Google. I was referred here by a Mom…read morewhile my youngest was attending boxing classes, otherwise I would probably never found out what a gem it is. Sensei Candace is one of the kindest people I've ever met. The patience she demonstrates with these kids is amazing. Her calm energy seems to keep them focused and on track. She has a way that makes them want to make her proud of them. She's everyone's ninja mother, lol. Both my kids take classes here. My oldest takes adult and kid classes. They work on strength training, grappling and moves. At first I wasn't sure he was ready for the adult class but Sensei Candace reassured me that he would do great. He has a background in wrestling and is able to use his grappling skills acquired from that. He's learned a lot from the adults and has a lot of respect for them. He struggles with ADHD and this has really helped him with self control and focus. Her prices are extremely reasonable considering how many people she has on staff and how frequently you can attend classes. It's a great jiu jitsu school for adults and children.