Finally, something that works! After years and years of investing my time and money in fad diets…read moreand commercial gyms, nothing worked for me until I started training with Coach Art. I am a busy working mom that has no time to train in the afternoons and evenings. His early morning workout schedule works perfectly for me. I started with little to no experience in lifting weights, interval training and martial arts. Despite training as a group, he was very accommodating and adjusted exercises to my limited abilities. His workouts are challenging but he knows how to push me without pushing me over the edge. I honestly didn't care for his combat cross-training class which I would skip from time to time. But now I'm totally addicted to it - especially when we train boxing! Since training with Art I've lost a total of 20 lbs. I'm stronger and more energetic than ever. Poor food choices have been my weakness all my life. However, with Art's guidance I have started to make healthier changes to my nutrition. The great results I'm seeing in my fitness tests along with the awesome members I train with have inspired me to make permanent changes to my lifestyle. I would recommend training at United Strength and Conditioning to anyone. If you've been struggling for results and are in need of some spark in your workout then I wouldn't hesitate to join the team.

I came here to lose weight and learn to manage my diet. 8 months in I am having more energy, my…read moremood is more stable, and carrying certain things have been much easier. I like United Strength And conditioning because I'm getting the exercise I need early in the morning so my day already feels accomplished, class size is small, and I'm getting the right amount of push to watch my diet. I also like that it's affordable. Since I've been working on muscle development I have only lost weight 8 lbs but my belly rolls are gone and I finally found my abs. If you are tired of falling short of developing a routine and would rather dish some duckets out to have maintain your routine, I'd recommend you give Couch Art a call, you won't be disappointed.

I've been training with Ulyses at Richard Russell CrossFit for a year, and the progress has been…read moreincredible. He tailors every session specifically to your body--focusing on strengthening weaknesses and building on your strengths. Ulyses is knowledgeable, goal-oriented, and truly listens. I've never felt stronger, more capable, or more motivated!

I've been with RRCFMB for more than three years now and absolutely love the community, the coaches…read moreand the vibes. In particular, I recently finished a four-week weightlifting personal training program with Coach Uly (Ulyses) to fix some bad habits on my snatch movement. We went back to the basics, he identified where I was going wrong, and helped me to be able to identify my errors by muscle memory (the most important part) so I could catch myself in the future. I PR'd my snatch balance movement during our last session and am currently building strength to attempt a new squat snatch PR soon :)

I just switched to Watsonville CF, and yes I was nervous to go to a new gym, but I'm actually…read moregetting comfortable now. It different than where I was before, but it's good! Being coached by Janella is stretching me and that's what we want isn't it? To stretch is to grow :)

I am addicted to Watsonville Crossfit. I used to go to the brewery next door all the time and get…read moredrunk. I would see everybody working out at WC. As I drove by, I used to say to myself "I am glad I am not going in there to work out and get fit". It looked difficult, intense, and intimidating. Now I say to myself "I am glad I am not going to that brewery to get drunk". I was initially very scared to join Watsonville Crossfit. I had a lot of uncertainty and anxiety about what I was doing here. The coaches and athletes quickly made me feel welcome and at home. There is a huge sense of community here. I am learning all the workouts and feel very comfortable. All the coaches are extremely helpful and give me detailed attention to help me program the exercises and work through my limitations. They offer unlimited support and genuinely want each athlete to be successful. This is my 2nd month. Every week I see rapid improvement. Yesterday I did my first double under (jump rope twice with each jump). I have lost weight and I love how I feel and look. I feel a huge sense of accomplishment. Watsonville Crossfit is an amazing place to transform yourself and live the life you want to live.

I've been with coach Dee on & off for about 4 years? I've…read moreseen her grow as a body builder and as a business woman. I absolutely LOVE coming to the gym. I love the vibe, the atmosphere and the training I've received. Coach Mehdi has also been a big help when it comes to meal plans and advise. Coach Diana has also been a big help. She's a great motivator as well as a trainer. She really pushes me when working out. She's also someone I really look up too. Thank you LOVEFIX fam for everything you do!

I started with coach Dee during the pandemic using only zoom classes she was offering to help keep…read moresanity and kick start a healthy habit . With the help of coach Dee and her team I have lost over 75 lbs in a year. I still continue to work with Dee And her team to become a stronger person mentally and physically then I was the previous day. I can not express how much I love this gym and the people who work in it. Gabby has been a great coach and I love attending her HIIT classes weekly. They are my therapy. 10/10 would recommend to anyone. No matter what gender, shape, or age.

My kids go to this gym! Coaches are awesome. My kids enjoy learning and practice boxing. Great…read moreplace to go to and learn some self defense

My daughter started off at this gym when she was 12 years old and we have fond memories here…read more Coach Danny is great Came here to support my daughters team for sparring session Gym is big Has 2 rings Tons of equipment available Well organized No private parking lot Street parking only

Richard Russell CrossFit has been an incredible place to train. The coaches and staff are…read moreknowledgeable, encouraging, and genuinely care about every member's success. From the moment I joined, I felt welcomed and supported. The community is one of the best parts of this gym. Everyone is friendly, motivating, and creates an environment where people can challenge themselves while having fun. The coaching is excellent, the workouts are well organized, and the atmosphere is always positive and inspiring. I'm very grateful for my experience here and highly recommend Richard Russell CrossFit to anyone looking for a great gym and an amazing fitness community.

I just recently started coming to RRCF because of my New Years Resolution to start bettering myself…read morephysically and mentally. I knew I've wanted to start up CrossFit for some time, but always made excuses why I couldn't make the time or was afraid it would be too hard. I'm thankful that Josh was extremely responsive and supportive of my decision to start at RRCF with the OnRamp sessions which helped me start out with the basics of what CrossFit is about. He was super flexible with my schedule to accommodate the classes. Today marks my first full week of CrossFit and I am so amazed by all the support from the coaches to include Kacy, Jaclyn and Val. I'm super thankful for this community that doesn't just focus on getting in shape, but maintaining a balanced lifestyle overall and continuous self improvement. I'm excited to continue with this great local community which has a location in both Soledad and Monterey

Hexbox is the place to be! The atmosphere feels personal, supportive, and motivating -- nothing…read morelike the overcrowded chain gyms. The gym is clean and well-designed. The coaches are top notch and really care about your fitness journey. All the workouts are thoughtfully structured and challenging in the best way. If you're looking for a gym, you have to check out Hexbox!

Everyone is so sweet and so welcoming !!! Highly recommend , very fun and interactive workoutsread more

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!