UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

I can't say enough great things about F45 -- it's hands down my favorite gym ever! From the moment…read moreyou walk in, the energy is electric, the community is unbeatable, and the workouts? Next level. Every single class leaves me feeling stronger, more motivated, and proud of what my body can do. The format is genius -- 45 minutes of high-intensity, functional training that actually works. No two workouts are the same, which keeps things fresh and exciting. Whether it's strength day, cardio, or hybrid, I leave dripping in sweat and full of endorphins.

Wow this was an intense and fast paced workout! You have your adrenaline and body moving throughout…read morethe whole session. I felt so motivated throughout the whole session and it was great with the variety of different stations. It was in such short intervals so it definitely kept you on your toes the whole time. The instructor was amazing, he was so engaging and motivating. We really loved the workout and man you don't know it until afterwards.

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

If you're looking for a fitness center that feels like a community rather than just a room full of…read moreweights, BFT Sunnyvale is it. The group classes are phenomenal--challenging, fun, and led by instructors who genuinely care about your form and progress. The vibe here is so encouraging that it actually makes me look forward to working out.

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

As a competitive athlete, I've trained at a lot of gyms, and F45 Redwood City has quickly become…read moreone of my favorites. Ben has created such an incredible community, and it shows from the moment you walk through the door. The trainers are knowledgeable, encouraging, and always willing to modify or tailor workouts to help me train toward my specific goals. They genuinely care about every member, no matter your fitness level. The energy and vibe are unmatched--it's motivating, welcoming, and pushes you to be your best every single class. If you're looking for a place with amazing coaching, an incredible atmosphere, and a team that truly invests in your success, I can't recommend F45 Redwood City enough!

F45 Redwood City is fun and gets results fast! I recommend it for beginners or experienced…read moreathletes, my overall quality of life has evolved for the better, and it's a lot of fun!

I have been attending this F45 location for almost a year, and among all the options on Class Pass,…read moreF45 has been the most approachable. The model of having the screens showing the exercises, the demo from the instructors at the beginning, and their coaching during the class make this a worthwhile exercise. While the routines here don't feel as intense as the Burkingame location, you absolutely will get a workout. And any class with Dionne or JR will be a great time. Showers, changing rooms, 2 bathrooms, water filling station, lockers (bring your own locks) all available. San Bruno parking has an awful system and aggressive enforcement, so don't forget to pay.

I've been going to F45 on the unlimited pass since last November. I used to do Orangetheory…read more(founding member at San Mateo), spin/TRX at Wheelhouse, Pure Barre, boot camps, and personal training--so I've tried it all. F45 gives me a great mix of similar HIIT-style workouts, but in a more fun, community-driven, and cost-effective format. I love that there are separate cardio and strength days--it keeps things balanced and never boring. Compared to OTF, F45 feels more well-rounded. I do sometimes miss machines, so I'll take a day or two to hit the gym, but F45 is my main workout. This location is conveniently located close to 280/101. It's spacious, clean, the equipment is well maintained and the coaches are always upbeat and supportive. The unlimited pass is also flexible and lets you visit other studios which is convenient when I'm running late from work or traveling. I've checked out F45 in SF, San Mateo, Burlingame, Pittsburgh, and Newport Beach Highly recommend if you want variety, structure, and a strong fitness community.

I have gained a lot of weight in last couple years and I realized 24 Hour Fitness was not enough to…read moreburn off my stubborn fat. My boyfriend introduced me to F45 and guess what, it was the best workout i have ever done in my life!! I usually don't like group exercises but F45 was different. The workouts are well-organized and different every day so you can never get sick of it. They workout every part of your body and make you sweat like crazy! I was nervous to go in the first day by myself but coach Damaris and Mike introduced me to the whole class and made me feel super welcome! They are super professional, friendly, funny, and sweet and will guide you through every single workout. The location is great and has plenty of parking in the parking lot as well. I have done it for about 2 weeks now and i have to say i am getting addicted to F45. I highly recommend F45 to people who want to lose weight/get lean without growing too much muscles!

some of the insutrctors are helpful, some arent, i also wish they had some mats they only seem to…read morehave one or two maybe they have some elsewhere, but because they expect you to warm up or stretch on the hard concrete where everyone walks its a bit painful on my old knees :). all the weights are often sweaty wish people would wipe down thats kind of a common curtesy in other gyms, people just need to use a towel and actually wipe and lay it down, it was really gross to get to the squat rack and have a wet warm bar.....ugh, i mean at my gym people wipe down before/after. if anyone has a disease we all have it now haha. and they are extremely nice enough to provide towels which i think it amazing. just my opinion/experience. I think its ok but I just might try something different or harder and classes are crowded for me i went to one that was quite full and didnt get any individual help, but another class I went to was better, again i think its 1-2 specific instructor can be less attentive/not helpful and 1 or 2 that are.