Great friendly gym with excellent coaching and classes. It's welcoming to all levels, ages, and…read morepersonal needs.

This is one of the friendliest crossfit boxes I have worked out in around the world in the last 7…read moreyears. Daniel, who owns it, has got to be the happiest coach you'll ever meet and all the other coaches truly care about your performance or form, even when they are just working out along side you. As with all boxes the classes are a great mix of very young to very old athletes from all walks of life so it makes it easy for people new to the area or new to crossfit to fit right in. Love it!!

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

Recently tried a 2-week free trial here (which is quite generous of them) and it's basically 3 to 4…read morerounds of circuit training. You typically run through 4 different exercises in 1 circuit and repeat it 3x before moving on to the next 4. Sometimes they mix up the pattern every now and then, so it might not always be a 3x4 pattern. You're on for 40 seconds, and rest for 12-15 seconds, so it's pretty manageable and time goes by FAST. All the coaches are very friendly and engaging. It seems like most members have been going for quite some time now, so they have a pretty solid community. People are generally all very supportive of one another. It's also a family-run business. The only cons are that the schedule is a bit limited, especially on Fridays-Sundays. Also pricing is kind of hidden and you have to reach out to them in order to find out more info.

I can't say enough great things about F45 -- it's hands down my favorite gym ever! From the moment…read moreyou walk in, the energy is electric, the community is unbeatable, and the workouts? Next level. Every single class leaves me feeling stronger, more motivated, and proud of what my body can do. The format is genius -- 45 minutes of high-intensity, functional training that actually works. No two workouts are the same, which keeps things fresh and exciting. Whether it's strength day, cardio, or hybrid, I leave dripping in sweat and full of endorphins.

Wow this was an intense and fast paced workout! You have your adrenaline and body moving throughout…read morethe whole session. I felt so motivated throughout the whole session and it was great with the variety of different stations. It was in such short intervals so it definitely kept you on your toes the whole time. The instructor was amazing, he was so engaging and motivating. We really loved the workout and man you don't know it until afterwards.

Love this gym! Love the trainers! It is family feel. Very comfortable to work out with these guys…read more I normally hate going to the gym but since I found this place I love it! Highly recommend for everyone of all ages!!!!

From the owner: Best Gym in Lathrop, Try Us Today! We are open monday through saturdayread more

If you're looking for a fitness center that feels like a community rather than just a room full of…read moreweights, BFT Sunnyvale is it. The group classes are phenomenal--challenging, fun, and led by instructors who genuinely care about your form and progress. The vibe here is so encouraging that it actually makes me look forward to working out.

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

If I was rating based on my personal preferences, I would give 2 stars but I know everyone has…read moredifferent needs from a gym so my unbiased opinion is 3-3.5 stars. 1) the workout- if you know what you are doing this would be a great workout! I didn't know what I was doing, and other than a few GIFs that are playing on the TV screens there is no good guidance on how to properly do the moves. 2) the instructors- didn't really do much and heavily refer to the TV screens for demo. I didn't receive much form correction or opportunities to modify moves that don't work for me, even in the smaller classes. 3) facilities- no frills but they have a large variety of equipment. 4) cleanliness- I hated having to share equipment with literally everyone in the class, with just a dirty rag to wipe off equipment in between. I didn't see anyone clean equipment between classes either. Overall, I prefer an organized and strictly regimented workout with heavy emphasis on form so this was not for me, but for people who love the variety of equipment and freedom to workout without much guidance this would be a great option.

Unfortunately this location made me lose out on my 2.5 year f45 streak. The environment was just…read morenot it for me. I have gone to a lot of f45s but what has made f45 super fun has been the community and it didn't feel that way for me at this location. Coaches are nice and helpful, but it felt disorganized at times. After 6 months of barely going, I stopped going altogether. I've since moved to another f45 and having finally regained my passion at this new location made be realize the RWC F45 has a lot of stepping up to do

I have been attending this F45 location for almost a year, and among all the options on Class Pass,…read moreF45 has been the most approachable. The model of having the screens showing the exercises, the demo from the instructors at the beginning, and their coaching during the class make this a worthwhile exercise. While the routines here don't feel as intense as the Burkingame location, you absolutely will get a workout. And any class with Dionne or JR will be a great time. Showers, changing rooms, 2 bathrooms, water filling station, lockers (bring your own locks) all available. San Bruno parking has an awful system and aggressive enforcement, so don't forget to pay.

I've been going to F45 on the unlimited pass since last November. I used to do Orangetheory…read more(founding member at San Mateo), spin/TRX at Wheelhouse, Pure Barre, boot camps, and personal training--so I've tried it all. F45 gives me a great mix of similar HIIT-style workouts, but in a more fun, community-driven, and cost-effective format. I love that there are separate cardio and strength days--it keeps things balanced and never boring. Compared to OTF, F45 feels more well-rounded. I do sometimes miss machines, so I'll take a day or two to hit the gym, but F45 is my main workout. This location is conveniently located close to 280/101. It's spacious, clean, the equipment is well maintained and the coaches are always upbeat and supportive. The unlimited pass is also flexible and lets you visit other studios which is convenient when I'm running late from work or traveling. I've checked out F45 in SF, San Mateo, Burlingame, Pittsburgh, and Newport Beach Highly recommend if you want variety, structure, and a strong fitness community.

I highly recommend F45 Training in Cupertino to my friends and family. All of the coaches there are…read moreamazing, encouraging, friendly, helpful, and professional. I enjoyed going there about 5-6 times per week. The classes were fun, challenging, and functional. ---Anh

I had no idea I was walking into a special Hyrox class or what that meant. But no one ever made me…read morefeel like I shouldn't be there. Jeff and Corey were extremely nice and supportive. I really appreciated Corey checking in with me and giving me feedback on form (which I don't always get at classes)! Everyone who takes the class is super nice and just great vibes all around! I would definitely go again! The Hyrox class is definitely more intense than the regular f45 classes, but they always reassured me to take breaks and pace myself, which I appreciated!

Don't listen to all the negative reviews. People complaining about members not wearing their mask…read moreproperly? Gym staff letting in too many people at once? Give me a break..If you're that afraid of this virus then stay home. The owner is a great guy who I have known since 2003 when I first started coming here. The owner and staff have gone to great lengths to move the majority of equipment outside so they can continue to operate and give their members a place to train, plus outdoor lighting so they can stay open during the dark hours. That's a hell of a lot more than my regular gym does which is still completely closed. I drive here 40 minutes each way so I can continue to train. Thank you Vince, Javier and other staff for all your great work so you can stay open

Bait and switch tactics regarding gym memberships. Not only have they increased the monthly…read moremembership by $5, but added an extra $10 for both fees. As you can see by their "1 year paid in full", that's clearly not true at they add 2 extra fees. That's what paid in full means. This is 100% bait and switch. I'll join another gym, thank you