I don't usually write reviews, but this place definitely warranted one…read more I've got a shy, timid 9-yr-old boy, and this place has been FANTASTIC. My son's been going for three months now and I've seen a huge improvement in his coordination and memory, he's got a longer attention span, and he's not afraid to speak up for himself. From his very first class, they were teaching him important values such as: 1) how to stay calm and concentrate when there's chaos around you 2) how to defend yourself from physical harm 3) how to set clear goals and work towards them All the instructors have mastered how to correct the children while still keeping the class fun and light. Highly recommend!

My family has been attending Ernie Reyes' World Martial Arts for over 2 years now, and we look…read moreforward to many more. What keeps us there? The people. Owners Kjn Dan and Kjn Gwen treat everyone like family and create a genuine community. The classes are fun, with a wide breadth of martial arts styles represented. The multiple martial arts (MMA) serve to keep the classes continually interesting and challenging. They teach a wide variety of skills. The MMA format is based on Taekwondo, but also draws on kickboxing, grappling, and Escrima (Filipino stick fighting). For those who want more, you can sign up for weapons classes, fitness classes, and, for kids, kicknastics and the demo team. The Lil' Dragons is a fun beginner class for the youngest children that does a great job preparing them for the later color belt system. One of the things that we truly valued about the school is their mindset and culture. They teach respect and discipline, but they do so in a way that welcomes kids and families together and invites people in. They are not like military drill sergeants who demand respect...they are great teachers who cultivate respect and discipline. It's been great to watch as kids grow up in this environment and become the next generation of MMA teachers and leaders in the school. We have watched not only our daughter grow in this area but other kids as well. The school has higher ranking students teaching younger, even if that means a 12-year-old is teaching someone who is in their 40's. It's a great way to show that they value mastery of the arts as a way to respect each other. Overall, we'd highly recommend this school to anyone who is looking. Far and away, they are the best in town.

I've just started coming here to supplement my main workouts at Orangetheory. The box is HUGE with…read moretons of equipment so you never have to worry about not having the right barbell or weights. The coaches and other people in the class are SUPER friendly which makes every workout more fun and inviting. Definitely recommend if you're looking for a good Crossfit gym!

Yelp defines 5 stars as "Woohoo! As good as it gets!" This couldn't be more true! I have been a…read moremember at CrossFit 45 North for three years now and there are MANY reasons I keep making the drive even though multiple boxes are much closer to my house... 1. HUGE, functional space to workout with great equipment! 2. Coaches/Owners that are skilled/highly trained/attentive to quality movement! 3. Flexible hours to make sure that you can get your workout in. 4. Constantly evolving to meet the needs/requests of members and guest (changing the way classes are run or the types of workouts that are available). 5. The many ways the coaches/owners work to connect us OUTSIDE of class through activities, newsletters, and more! This is not just a great place to workout, but a great place to grow in community!

Today was another day that showed their managers. Have zero training or know how to be…read moreprofessional. Today they had a Zumba class going in the all-purpose room and a member was working out on a cycle bike. While there was plenty of room for him to finish his workout, the Zumba instructor demanded he leave and when he asked to speak to a manager the manager came in and forced him to leave. He then canceled his membership and left the gym. While I was cooling off in the lobby, the Zumba class got over and the manager and the Zumba instructor sat there in the lobby in loudly. We're celebrating how she kicked him out and laughed about it and carried on for five minutes. Here is a clue. You did what you thought was right even though it was wrong, but then there's no reason to have a discussion about it and talk about it in front of other members.

No laying leg curl, leg press broken, glute machine broken, no captains chair/dip station for leg…read moreraises but my rates keep going up every year

I love this gym. I'm going to be honest, I was super…read moreintimidated when I started, but all the coaches and other members have made it easy to feel like a part of this place. I love the small class sizes, one on one attention and the variety of movements. I love the diversity in this gym: men/women, super fit and trying to be fit, old and young, there are even some whole families that come. If you're wanting to try something new for your fitness, this is definitely the place.

I've been doing Crossfit for 2 years and at the beginning of this year I took a 3 month hiatus. In…read morethe last month I restarted my Crossfit journey with CrossFit Alacrity and have been loving it! The coaches, Alex,Tiffany, Noah, and Jessie, are all amazing. I love how all the workouts provide several performance options for varying levels of fitness and the coaches are always willing to work with members to ensure they get the best yet safest workout possible. All the workouts are varied so you never have the feeling of "oh, that again." I love the community this gym is made up of as the members are friendly and welcoming. It is more than just a gym it's a fitfam!

Older or senior seeking a personal trainer? I've been working with Branden Scalera one-on-one for…read morealmost three years. He is knowledgeable, humble, caring, smart, and is all about YOU, not his ego. He has a great awareness of the fact that aging means making progress at your own pace and with full attention to any discomfort. Any person, woman or man, would be well-served to give Branden a try. You don't have to be fit to start! I couldn't be happier with the steady progress I have made in reshaping my body over the past three years. I'm fit at 72, my way, with Branden's full support and care. Just do it.

Tj Michael is the greatest personal trainer I've ever had! I don't often write these reviews but I…read morewanted to If so everyone can see how great he is at what he does. I started training with Tj Michael few months ago. Back during covid before I got my shot I did virtual trainings and they were awesome! Since those days I have gone in since I've gotten my vaccine. It's absolutely fantastic to work in person as well and he is as well and since he has all the gym equipment he needs it makes it much easier on me as well. Whether you do virtually or in person he does an amazing job but I do have to say I like in-person better. TJ Michael has been fantastic. He tailors all the workouts to exactly what I need. When I first started with him I had major back problems to where I couldn't even walk. Now hes helped me slowly get my back "back in shape", haha! Every week we go over our new exercise routine. It's fantastic too because it doesn't strain my back at all but it helps me strengthen all the muscles that I need it's just that I need to keep my back loose and my hips free. My wife also goes to see Tj as she wants to build muscle and keep lean. We have very different workouts which shows me he is very versatile! That brings me to his professionalism and respect. Tj likes to get measurements so he can keep track of your progress. He doesn't require it though. We both wanted to do it though and he made the whole process so easy. He was very respectful and had us help measure so we were more comfortable. He is the best! His level of professionalism and fantastic listening skills far exceeded our expectations. He also hears everything you have to say and need that you have and he'll tailor the experience to you. When you go in you'll have an initial evaluation and then he'll come up with a starting routine and he'll go over everything with you before you start to make sure everything sounds okay to you. We will be seeing Tj for a long time indeed! See you soon, Tj!

If you're you're looking for active tools to aid you in your desire to…read morereverse a detrimental habit, you may benefit greatly from hypnosis and Kimball of City of Roses Hypnosis. Get his methods your tool box and expect to be a pro-active part of the process. He wants you too succeed and will help you get a handle on a habit you've struggled to conquer with 'will power'. Working over the phone is very effective and during Covid, if you're concerned about health - no worries. From the comfort of your own home, you'll experience a new world of possibility. Book a session, it's fun, relaxing and very effective.

Kimball was awesome. One week in and the urge to vape and/or smoke is gone. It truly feels like a…read morereal, lasting change. Two things: 1) if you're concerned that hypnosis is for simpletons or you might be too smart; I have a Bachelor's in biochemistry and an MBA in finance. Not. Exactly a simpleton. 2) You have to want to change, to buy in, put in some effort and be willing to work on yourself. He'll give you the tools, but you must use them