I've been to Hill Street a few times over the years and always get a good workout. The instructors…read moreare friendly and supportive and know their stuff. I've taken the class that kicks off with weights, cardio, and boxing drills, then transitions to bag work--each person gets their own bag, and the instructor leads you through combos. There's usually a second instructor walking around with mitts, and everyone get some one-on-one attention (or in my case, super helpful corrections on form and footwork). Class usually wraps with core work plus (abs, pushups, sometimes squats). The facility has clean, new bathrooms and showers, and it connects with the newer Pilates and megaformer studios next door. Highly recommend if you're into boxing or looking for a high-energy, full-body workout.

I got my butt kicked realllll good at this boxing studio. Before the pandemic, boxing was my go-to…read moreworkout, but I hadn't slipped on a pair of gloves in four years and was initially nervous about taking a class here. The nerves subsided when I entered Hill Street Boxing's spacious studio and was greeted by a friendly instructor who explained the four station warmup to me. The class kicked off with a circuit workout that included a treadmill run, jump rope and speed bag portion. I'd never used a speed bag before, and appreciated the instructor taking the time to help me get over the learning curve. Next, we rotated through 7 stations that consisted of a mix of work on the bags, walking backward on the treadmill to mimic backing away from an opponent (a lot harder than it looks), plus some squat series and a station where you fight the instructor. The instructor walked me through the harder stations like the treadmill, and worked patiently with me when it was my turn to fight him. It took a while for me to remember the numbers that corresponded with each punch, but by the end of the class it pretty much came back to me. The class ended with three rounds of speed punches, hard punches and jump squats, as well as a round of core exercises to finish things off. The only thing I would add to this workout is a series of stretches at the end, but there was enough time at the end of class to allow you to do it on your own. Would definitely recommend taking this class if you're in the area!

My absolute FAVORITE place to work out. Alex and Lucas are so great and they really get your blood…read morepumping. I am not a morning person, but now I wake up 5-6 times a week excited to get my day going. Honestly training here has changed my life, no

Gotham Gym is my home away from home -- I first came into the gym a year and a half ago to lose…read moresome weight, have a fun workout, and improve my boxing technique, and have completely fallen in love with the sport thanks to the team at Gotham. The Hamptons location in particular is an extremely laid back, welcoming, and inclusive community, and I've learned a ton about the sweet science and had fun doing it -- special thanks to trainers Tom, Brandon, Lucas, Luis, and Trish for the fantastic work.

In the Hamptons for a long weekend from Las Vegas. Yesterday I went to 4 different workout spots…read moreand they were all private lessons or appointment only. Highly disappointed. Then came across this spot. They offered 3 classes today $20 for your first time. I would have done their special 4 classes for $99 unfortunately I won't be here that long. Our instructor was young positive and full of energy. She tailored to the clients individual needs. I was the youngest one in class besides the instructor. Age range 40-65 with half men and half women. You start on your rower for sprints and cardio then move to your mat for abs then back to your rower for more sprints and cardio back to the mat for little arm resistance with weights one more round of sprints on rower then cool down. Pow! 50 minutes class done! Something completely new to me but I highly enjoyed it. I worked a sweat and everyone was very pleasant. All in all I would love to do it again.

This studio is awesome! Such a good workout, the perfect combination of cardio and strength…read moretraining... not to mention my core strength and posture have improved significantly since I started rowing here! The owners and staff are so friendly and accommodating, highly recommend!

Great classic boxing gym in the heart of new london.read more

This is a boxing gym - old-school, pure, and simple. I trained there during my time at Yale, and it…read morewas one of the highlights of my college career for a multitude of reasons. Brian Clark, the owner and trainer there, cares deeply about the kids and provides a refuge for them everyday. Every cent helps Brian keep his gym afloat. So go get a high-intensity workout from the place that's produced many national champions and professional fighters. Also, found a good video about Ring One here: http://vimeo.com/14244565.

I stopped to look at the gym and see how the kids was doing I seen a kid punching the speed bag…read moreand all i see that this kid is doing everything wrong as the training went walking by looking at this kid three or four different time never stop to correct the problem. So I decide to go and show the kid how to keep his hands from dropping and the trainer came to me and wanted me to get out because I was showing the kid the correct way so he won't develop a bad habit. If this trainer have any knowledge of boxing it would be looking at it on tv. The man is a fool for not doing his best to make sure each kid learn the proper way to throw a punch. To the trainer you need to get help with those kids because you want all the credit is only hurting them not helping them at all. To the parents that has there kids going to this gym need to stop and for themselves before taking my word.

It was years since i stepped into a gym, in addition to recovering from knee surgery - i could…read morehardly get down to the floor and getting up was worse. After area research i contacted Joe at Iron House to talk through membership, costs, equipment and using their in-house trainers. I will simply say this gym is a throwback in every positive way to what a gym should be - nothing fancy but everything you need; it was exactly like all my favorite gyms rolled into one - enough wieghts, cardio, machines (including some not found in other gyms) and fitness accessories (bands, steps, mats, sticks, heavy balls, etc). Most important i never felt uncomfortable. or judged - especially given my limitations - every staff-person and member was focused on their workouts and staff duties, and all were respectful and always helpful. This gym "vibe" is best captured with me struggling to stand up while at the same time the morning group classes - intense, difficult, and demanding - were going on in the designated area and I never once felt "less" or judged - always smiles (not sure how they managed to smile!!) and hello. Enter Anna or better known as "Coach" to many in the gym who use her personal trainer services. Anna was the perfect blend of understanding (adjusted equipment and moves to my level), motivating, encouraging and yes tough as she needed to be - i went from day-one needing help laying down and then getting up, to 3 sets of 3 different exercises, to workingout on my own. At home I could once again climb stairs (from one stair at a time) and had more energy at work. Joe has built a community (both in and out of the gym) and regardless of whether a member took part in other activities, everyone is also welcomed. Lastly a shoutout to Bruce who faithfully opened the gym every morning, even while recovering from his own surgery...

This gym is the best! Joe, Kati and the entire staff are knowledgeable about fitness and they are…read morededicated to the community. October has been quite a month for the Iron House Fitness. They sponsored "IHF Moves 4 Autism", where members and local athletes participated in different events (run/bike/run duathlon, lift-off, fun run, thruster/run). All proceeds were donated to the Mayer Center at Middlesex Hospital and The Nest in Deep River. Both support or employ children and adults with autism. Then there was a motivational competition for all members. You just needed to show up for classes to participate - easy!! I love my gym community! I have made great friends while maintaining my physical health. If you're looking for a great gym, this is the place!

Marisa is amazing. Our boy is autistic and we are starting to introduce him to diffrent activities…read more The staff was patient, understanding and supportive. Great communication. Price is good.

Even the boys are so cute even one that is always flipping his hair and we named him ken flip lol -…read moreAngelina, yonas friend. Even so the workout is great I got really good and got stronger so like JOIN its so fun! - yona- 2024.