I've been plagued with neck pain and headaches for months. At the suggestion of my doctor, I had my…read morefirst massage yesterday and it made an immediate difference. I'll admit to being awkwardly shy about the whole thing, but it worked out very well. Admittedly, it's not something I can afford to do often, but I'm already booked for a second visit. I highly recommend this business and look forward to my next session.

Trena is hands-down one of the best massage therapists I've ever had in my 30 years of running…read more Her technique for deep tissue is so much more than just grab and squeeze. I could actually feel my muscles smoothing out and I came out energized with a definite spring in my step. When I awoke this morning, I was not sore and I usually am after deep tissue. It just reinforces that her method is more beneficial than seeing how much pain I can withstand in a massage.

Naya is an intuitive healer and very much tapped into her special gift. She's beautiful inside and…read moreout...her light is so peaceful. She's worth every penny...It's a drop in the bucket. Go with an openness to Divinity! I'm excited to begin a new-level journey of exploration and healing with her!

I recently had a session and it was a great experience. Naya is such a kind, welcoming, supportive…read moreand uplifting woman. I appreciated her hospitality, as well as helping me to feel more comfortable since this was my first reiki session. She seems to be very knowledgeable about her profession. I look forward to seeing how my situation may change with the guidance she shared.

John is a great MFR therapist! It's evident in his touch that he is very passionate and dedicated…read moreabout helping people. I can honestly say that John is very intuitive and has a great sense of touch. MFR has personally changed my life and I no longer suffer from migraines and menstrual issues. It really is authentic whole body healing! I first met John at an advanced MFR seminar and I can immediately tell that he has a pleasant demeanor and a great sense of humor. He took the time to treat my arms and showed me self treatment techniques for my wrists, arms and shoulders and I am so appreciative. I also remember him really taking the time to help another therapist with an issue and to me that was a such a selfless act of kind and compassion. John is also the founder of Warrior Recovery Network, a much needed resource for veterans to receive myofascial release for PTSD and other ailments. It's a great way to share and bring myofascial release therapists that offer volunteer time to our serviceman an servicewoman and experience authentic healing. Please book your appointment with John and feel first hand how MFR can help you have a pain-free life! Thank you John for being you and having such a loving and caring heart!

I have experienced a couple of amazing Myofascial release (MFR) sessions with John Ludwig. The…read morefirst time I saw him I didn't know anything about MFR, so I was checking out the technique and finding out more about it. John took the time to explain what it was and some possible things I might experience, which was helpful. During our first session, a painful memory from my childhood came up, that I thought I had already let go of. With John's gentle guidance, I was able to truly heal it. I was able to release guilt and shame that I have carried for 30+ years and forgive myself for the first time. I also noticed over the next few days after my appt that I felt an increase in my self-esteem and self-confidence. I thought that was very interesting and wondered what other benefits I could experience from this fascinating work. I have had a lot of painful digestive problems for the last 20 years. I've seen many doctors and they had no idea what was causing it. They diagnosed it as "Irritable Bowel Syndrome" and several of them even told me to not come back because there was nothing they could do for me. As you can imagine, that did not help me with the nearly-constant pain that I was in. I booked a second appointment with John in the hopes of receiving some healing for this area. I was not disappointed. For the 4 days following that appt, I felt better than I ever had both physically and emotionally. I was full of love, joy and peace and my digestion was great and pain-free! This was absolutely astounding to me and a promising beginning to healing my digestive system. I know there are more things within my fascial, emotional and energetic system that need to be released/healed. One thing John told me during our first appt was "My goal is to get you to the place where you don't need to come back." I like that kind of attitude in a therapist. The sessions are worth every penny. Since then I have been doing some reading about MFR. I have discovered that by releasing areas of tightness in the myofascia, any number of shifts and changes can happen in the body on all levels (mind/body/emotions). It can help many different physical problems and issues because it doesn't just treat a symptom, but heals the problem. I do not understand how something so simple can have such profound results, but it does. It is clear that John cares deeply about people. He was fully present with me and I felt safe with him. His touch is warm and caring. He is non-judgmental, gentle, encouraging and creates a safe place to do healing work. He has taken a lot of MFR classes and is an expert in it. I highly recommend him.

I had an amazing experience today! Christy is absolutely fantastic and our session was calming,…read morepeaceful, and beautiful. I absolutely recommend any & everyone to her because she makes your time all about you and your healing and peace. Thank you Christy, this was an amazing birthday present!

From the owner: We Listen. We tune in to the signals of the body, take in to…read moreconsideration the stresses in your life, and your goals for visiting to design your healing session. Whether you choose gentle and soothing work, deep tissue and focused bodywork, or perhaps a combination of both, we are here for you. Our years of experience allow us to pull from a range of therapeutic techniques and/or energy therapies to get results and help you on your journey whether physical, emotional, or spiritual.

My friend told me about this business after buying some womb tea and yoni products. They were…read morerunning a special for $40 for a basket of an array of items which included a few yoni products. I wasn't greatly impressed with anything so I didn't order anything else. About a year later, I started looking into Sea Moss and all the benefits that come along with using sea moss and when I did a search in the RVA area, they came up. So I thought, it's a good time to give them another try. The FB site indicates $6.50 flat shipping. It wasn't; it was $7.. not a big deal. So I ordered Sea Moss gel because I didn't want to clean it myself along with a body butter, a sage stick, and a bar of soap. I spent approximately $55 in total for the three items- the sea moss gel (16 oz) being the most expensive. When I received the items, the sea moss gel was way less than 16oz and I didn't like the presentation of the body butter. I contacted the owner and she "assured" me that the body butter had not been used despite the fact that it looked as if fingers were in the butter (shrug) and as far as the sea moss, she stated that she does not "water down" her products, but if I wanted 16oz then I should add more water until I reach the desired amount. Disappointment is an understatement to say the least. If you follow my posts, you know I am a believer that 3rd time's a charm and I believe in second chances, so maybe the next time I am searching for something this business sells, I can try again. Until then- check out the photos, let me know what you think!

From the owner: Ambrosia Food For thought is a passionate advocate of healthy foods. We specialize in Holistic…read moreNutritionist, Student Midwife, Certified Lactation Counselor, Reproductive Justice and Maternal Health Advocate, Iridologist, Birthworker, Vaginal Steam Practitioner, Reiki Master, Reflexologist, and Master Herbalist .