Jeffrey is the best!! I wanted to get stronger but had a…read moreneck issue and he helped me find a way to lift with this in mind. As my neck has healed, he has helped me find ways to get a balanced workout and push myself. As I tried to find a way to healthier eating he also helped me set goals and make practical plans to eat better. And I am! He checks on me and keeps me accountable and motivated. In general he's really knowledgeable and has a great coaching style. Finally I can tell how hard he works to meet his clients where they are and work around their schedules. He works so hard I'm surprised he has time to work out himself as well. I truly love working with Jeffrey and it almost makes me love working out. At least I can say I really enjoy it now.

Jeffrey is an amazing fitness trainer. He takes the time to get to know his customers and…read morecustomizes the workouts to your goals, schedule and location preferences. I have been doing strength training weekly with Jeffrey and can see and feel the results from our workouts. He has helped me create a workout routine that I can do on my own between trainings at my convenience. Jeffrey even gave me recommendations for gym equipment for my home when I asked. I would recommend Jeffrey without hesitation.

Working with Justin and the Redcord system has been amazing! Justin takes the time to assess where…read moreyou need work, and then designs the work he does with you specifically around that. I was curious to try it out, and boy was I glad I did. He immediately uncovered several areas of imbalance and asymmetry that my body had, likely still lingering from a back injury many years ago. I had gotten rid of the pain, but my muscles weren't equally strong on both sides, so I was compensating with the wrong muscles in several movements. This is a recipe for getting reinjured again more easily! We were able to address these areas directly, and work in a very precise and targeted way, to get these muscles to wake up and strengthen, and start working as they should. The Redcord system makes it really easy to focus on a specific muscle and movement, so you can't "cheat" with other, stronger muscles and keep moving the same unergonomic way. It was really incredible to see the differences before and after the sessions! If you have any injuries you're trying to heal, or just know you're out-of-whack from sitting at a computer and texting and all the other ills a modern human body has to deal with, give Justin a call! Highly recommended!

I was working with a personal trainer at CustomFit and became very interested in Rebalanced. I…read morecould see harnesses, red ropes, pulleys and equipment that seemed unique and more like physical therapy than fitness machines. I was born with a defect that has caused me pain and limited motion with my knees all my life. It has always been a struggle to do strength training with my limitations. Working with Justin has been amazing. Using the redcord has allowed me to strengthen muscles and increase motion with my knees. Because we work hanging in ropes, any time I need extra support to offload weight, we can add an extra bungee or sling to allow me to a less challenging movement. We have progressed into exercises that I have been afraid to do because I was worried about injury to me knees. I referred a friend to Justin that has suffered with chronic back paid who also found this to be very helpful. Even my orthopedic doctor is pleased with my progress. This is really more than just pilates - this is a unique form that really lends itself to people that have injuries or defects that need custom solutions to get maximum results. I recommend Justin to anyone who has issues that have kept you from trying to gain back strength or relieve pain.

Where do I begin?! Jay is a star, 5 stars that is! My…read morecompany hired him for 6 months for a "Biggest Loser" contest. The objective was to learn about healthy living and how to incorporate it in our business work schedules. Jay prepared a detailed presentation for our entire team on the different kinds of food groups, the benefits of exercise and he met with each team member on a one on one basis to create a personal goal and health plan. He went to such detail for each individual, took our weight and body fat percentage and placed us on our own personal plans. Jay came by our office monthly to follow up with each employee to help maintain and encourage each of us on our individual plans, he even prepared and presented certificates for the "biggest losers". :) Jay's services is reasonably priced, he communicated well, he has a positive attitude and is very friendly with all, and I must add, he was always on time! Thanks, Jay you have definitely sparked a fire in our bellies on healthy living and have helped get us on the right track! We look forward to seeing you in a few months at, "where are they now?!" :)

The classes are great, always a good group and never dull…read more The classes are well paced and the instructor is always top notch. The energy of the group helps get you get motivated, and keep you engaged, each time you go, you'll want to go back. It is very affordable too, which is key when you want to keep in shape, but can't afford an expensive/exclusive gym. I highly recommend The Movement and their methods, well worth the sweat!

I've been training with Sunil for a while now, and I can't recommend him highly enough. He brings…read morethe right balance of pushing me to my limits while also motivating and encouraging me every step of the way. Sunil always mixes things up--every session feels fresh, and I never get bored. Whether it's strength training, boxing, or mobility work, he tailors the workout to fit my goals and keeps it both challenging and enjoyable. He's also flexible with scheduling, which makes it easy to stay consistent even with a busy calendar. If you're looking for a trainer who truly cares about your progress and makes working out something to look forward to, Sunil is your guy.

I've been training with Sunil for three years. In that time I haven't had a single injury--just…read moresteady gains in strength and mobility. His programming mixes weight-lifting, mobility drills, and functional moves, so workouts stay interesting but always build toward something. What really sets him apart is his eye for form. He'll catch a tiny hitch in a squat and give one cue that fixes it. If I show up tired after a long day in tech, he scales the session without losing the point of the workout; if I come in buzzing, he pushes the pace. I'm 44 now and feel stronger, looser, and more balanced than I did a decade ago. If you want smart coaching that keeps you healthy while you get fit, train with Sunil.

Ryan is AMAZING!! A…read morefriend recommended me to meet with Ryan (Rise Up Fitness) because my wedding was coming up at the end of June and I was looking for somebody to train with who would keep me focused and motivated. He was a perfect fit for me. I felt and looked amazing for my wedding day! Ryan is a passionate and caring trainer who will challenge and push you each time you meet with him while at the same time understanding your fitness limits based on your physical health. He comes to each session prepared with a workout program specifically tailored for your fitness needs and each session differs enough to make it exciting and beneficial for your progress. I started working with him in February 2012 and I am now completely addicted to our training sessions. The hour flies by and I leave feeling exhausted and yet invigorated at the same time. His awesome personality and his contagious smile definitely add to the whole experience. I can't imagine my life now without Ryan. I would highly recommend Ryan to anyone I know who is interested in improving their fitness and health. He will definitely change your life for the better!

Over the years, I have had the opportunity to work with various trainers, going back to 1987 (for…read morebetter or worse, I've gotten way too old :-D), training for various projects -- Escape from Alcatraz Triathlon, Climbing Kilimanjaro or Aconcagua. Unfortunately, neither the years nor the COVID pandemic have been kind to anything but my waistline and, after a long hiatus, reached out to a number of trainers, including Ryan. Ryan stood head and shoulders above the others I consulted. His knowledge, insight and an amazing repertoire of methods to tackle problems (my last rock climbing adventure resulted in a shoulder dislocation) created within me a certainty that I would maximize my results, speed my transformation and eliminate any bad habits that might result in injury. I totally recommend him to anyone who wishes to make a quantum leap in fitness -- you can't go wrong and, with him, you'll be amazed by how fast your results will be.

Mike is definitely a one-of-a-kind trainer. He listens to your routine and lifestyle to find ways…read moreto make exercising feasible and enjoyable. During Covid, I had difficulty getting back into a routine and I was definitely not comfortable going to a large gym. Mike helped me gain comfort in using weight equipment and helped me learn new routines that target focus areas. I definitely recommend working with Mike. He's super down to earth, will keep your ass in check, he's good to look at, and your legs will be solid .

Mike is an awesome trainer. I was only able to work with him for a short time but even in a few…read moremonths I started seeing my body develop more definition, strength, and muscle mass. He has a great energy and really helps you push yourself to the next level. If I were closer to his location I'd definitely still be having him as a trainer.

I hired randy to help prepare me for a personal best attempt at a 5k run at the beginning of 2021…read more My goal was to complete a 20 minute 5km. With a background primarily in crossfit, weightlifting, and team sports, I'd never really followed a true running program. Randy provided me a creative and ENGAGING training program that took the monotony I feared out of the experience. Before beginning with randy my personal best was 21:17 5 weeks in I did a retest and completed a 19:51 5k. I continue training under randy's guidance and am now working towards a 40 minute 10km The training continues to be diverse, creative, fun and engaging. Randy is responsive, easy to communicate with, responsible, and never misses any of his commitments which are paramount qualities for me in a coach. I could not recommend randy more highly - in fact I've already brought in a close friend of mine to work with randy as a client and plan to continue training under him for as long as my 31 year old legs can keep up!

I have been working with Coach Randy for over a year now. Prior to him, while I loved running, I…read morehave experienced numerous injuries-- runners knee/hip stress fracture all on the right side. Since working with Randy, my running form has improved tremendously to allow me to run faster and injury free. His expertise in gait analysis is invaluable; I also appreciated his creative virtual workouts when gyms were closed during the pandemic. I did not have much at home equipment and yet he kept me sweating and in shape! When gyms re-opened, we were back in the gym (safely)! He focuses not only on the main muscle groups but also ones that stabilize us during running. Most importantly, Randy is professional (always on time), understanding and kind. He is a wonderful coach and friend.

Hey guys can't express how much Georgio at Tribe had helped me out to get back in shape. Georgio is…read moreknowledgeable as well as professional in all aspects of fitness. I am an ex-overseas Womens basketball player and had to overcome a lot of injuries, with his help I was able to move correctly keep my form and get the strength back. It's hard sometimes to motivate yourself to workout, but with georgio's guidance, encouragements and challenge I was able to get back into it. I highly recommend him for individual session of all kinds. Sport related, strength and conditioning, police PAT's, mobility etc.. His a one man shop! Thanks Georgio for taking such great care of me, looking forward for the future.

Georgio helped me learn how to move properly after years of debilitating back pain. We started…read moreslow and he gave me tips on how to correctly use my hips, legs, and back with proper hinge technique. My body feels completely different and I am able to live a life largely without pain and discomfort. My strength has also greatly increased. I definitely recommend working with Georgio.