There are a handful of people who come into your life and change the trajectory of it forever. For…read moreour family, Deb Spector is one of those people. My daughter (age 13) has been working with Deb for just over two years now for a fairly obscure eating disorder. During that time, Deb has quite literally saved her life. Twice. As a parent, when your child is struggling with an eating disorder, especially one that few people truly understand (or have even heard of), the fear can be overwhelming. You spend your days second-guessing every decision, wondering if you're doing enough, wondering if you'll get your healthy child back. Then you meet someone who isn't afraid. That's Deb. She is deeply knowledgeable, incredibly experienced, and absolutely unwavering when it comes to helping people find their way back from a dark place in their relationship with food. She sees things that others miss. She asks the hard questions. She doesn't sugarcoat reality, and she doesn't back down when the work gets uncomfortable. Her style may not be everyone's cup of tea. She's direct. She's a straight shooter. She has strong opinions and isn't afraid to share them. There were times when her beliefs or perspectives didn't perfectly align with ours, and that's okay. One of the things I've learned is you can hold your own boundaries while still benefiting from the wisdom of someone who is exceptionally good at what they do. You don't have to follow every recommendation to the letter. You don't have to agree on everything. You DO have to trust the process. And if you're scared, that's okay too, because Deb isn't. When we were overwhelmed, Deb held steady. When we couldn't see a path forward, she could. She has a remarkable ability to hold both your hand and your fear while walking you through the hardest parts. Sometimes she will challenge you. Sometimes she will tell you things you don't want to hear. Know that every step is taken with the goal of helping someone heal. Our family will never be able to fully express our gratitude for what Deb has given (and continues to give) us. She's helping our daughter find a way to stay with us in a healthy way, and for that we will always be thankful.

I had the privilege of working with Debra Spector, a registered Dietician- nutritionist, over…read moreseveral educational sessions focused on improving my health. Before making recommendations, she thoroughly reviewed my lab work, medical diagnoses, and overall health history in a comprehensive manner. I appreciated that she looked at the whole person rather than focusing on a single issue, which allowed her to develop guidance tailored to my specific needs. She taught me practical strategies for lowering my carbohydrate and fat intake, controlling portion sizes, and understanding nutritional labels so I could make better food choices every day. What impressed me most was her ability to explain nutrition in a clear, realistic, and encouraging way. The guidance she provided was easy to apply to my daily life and helped me build healthier habits without feeling overwhelmed. By following her recommendations and adding regular exercise, I have lost 15 pounds and have made significant progress toward improving my pre-diabetes and cholesterol levels. The knowledge and confidence I gained from our sessions have been invaluable. I highly recommend Debra to anyone looking to improve their health through better nutrition. Her expertise, professionalism, and supportive approach made a real difference in my life.

I have been coming to Long Island Weight Loss Institute for years. The Port Jefferson location is…read morebeautiful and well kept. The staff is always kind, informative and punctual. Dr. Michael Kaplan is an excellent doctor. They will work with you long term to treat Binge Eating Disorder which is something I have dealt with many years. Never once have I had any problems coming here. I often get whoever is on call at the time I can make an appointment. No problems. Virtual appointments are very easy to keep as well.

This place is a money grab. I was prescribed metformin and had serious side effects from it. If the…read morehealth care "professional " ( who was anything but professional) had looked at my bloodwork, they would have known that my kidneys were compromised. Go to legit medical doctors.

Very grateful to have Jennifer taking part of my healthcare. Always personable, extremely…read moreknowledgeable and very compassionate in her profession. Being in healthcare for almost 40 years, I have so much confidence in her abilities in helping manage my health. Words cannot express my gratitude. Thank you Jenn from the "bottom" of my heart!! Raul

Jen is a wonderful nurse practitioner! She is caring and knowledgeable and she is smart. My…read moreonly real complaint is that you have to wait a while in the parking lot (time of covid) to go in. As long as you're expecting to wait it's not that bad. And it is because of the personalized attention Jen gives every patient. This whole practice is excellent. Jen does a great job. I highly recommend Jen Alfano, NP!

I had just had my first child, and was three months postpartum, and needed some direction in…read moreregards to nutrition and strength training. Realistically, I needed a workout program that allowed me to juggle being a mother, a full-time working professional, and my sanity. I trusted Kelly O Fitness to provide me a nutrition and training program that built me up, rather than made me feel defeated in my newly postpartum, soft body. My training program is now just three days a week of strength training, each day just 20 minutes or less (because life moves fast and a working mother doesn't have time for any more than that!), and I can happily say that within four weeks I am below my pre-pregnancy weight . I recommend Kelly O Fitness to everyone who wants to get strong, toned, and feel bad ass.

Kelly is a well trained, knowledgeable fitness expert with years of changing peoples lives under…read moreher belt. I have been working with her over the last 4 years throughout different phases and fitness goals and I am so satisfied and could not recommend her more!

Caryn goes above and beyond to make you feel comfortable. She is such a beautiful person inside and…read moreout. Her technique and knowledge truly reflects in her work. Thank you for taking amazing care of me, truly appreciate your talent.

Caryn is extremely professional, kind, meticulously thorough and extremely knowledgeable. My…read moreresults were very obvious in just 2 sessions!

I don't think I would be a typical client for a nutritionist. But I figured I would give the Super…read moreNutritionist a try. First of all her philosophy of no diet plan. I am not a youngster. I have tried every "diet plan " ever. They don't worK. I believe all could agree on that one Sensible eating and exercise. Which seems like a easy concept. But who can do that. The way the Super Nutritionist spells things out are sensible and if you follow will work. It has worked for me.

Being over 50 I figured I was doomed to hold on to the extra 25 pounds I put on over the last 10…read moreyears. I tried Weight Watchers, counted calories and low carb and nothing stuck. Then I found Madeleine! With her guidance I have consistently lost a pound a week. No weighing, no counting, no fad foods. Eat right and lose weight! Don't get me wrong it isn't easy. Madeleine truly outlines a realistic food journey and if you are ready to lose that weight FOLLOW IT!. I have gotten to a weight I have not been in many many years and I feel great and looking better! I fit into jeans that I haven't fit in without the muffin top. Madeleine is encouraging, supportive and will challenge you. So if you are really ready call her and listen !! It works.

Dr. Greenfield always listens to my concerns and addresses them. I have been a patient of hers for…read morea number of years. Over the years she has helped me gain control over eating, and I have lost a total of 85lbs! I went from a size 26 to a size 14 and feel confident and happy. But the best part is the care I received from Dr. Greenfield- she's not only about weight loss, she's an internal MD and cares about my health in general. Thank you Dr. Greenfield!

If I could leave a poop emoji I would because the place is absolutely just that. Unprofessional…read morestaff and disheveled practioners who are clearly struggling with weightloss themselves. No thanx. Waited 3 months to be related like shit. $$$$ shitty people who just have their hands out for $$$$ ridiculously overpriced for shit. I felt skeeved sitting in the waiting room. gross

I have been working with Kim for over a year now and love the services. I am able to discuss my…read moredietary goals and gain guidance and education. I have also attended the challenges that keep me focused and on track. The dietician's are knowledgeable and provide information that help me to make better food choices.

I just wanted to reach out and let you know that I am very very pleased with Lori, my dietician and…read morethe program!  I am down about 10 pounds (2.5 pounds away from my goal weight - a weight I have not seen in years) and my jeans that did not fit me the last 2 years are now even big on me!  I have been getting so many compliments! One of my friends started the program yesterday and my co worker just asked me for your information!  Can't wait to get to my goal weight!