Holly is the best trainer and her classes are accessible to people at all levels of their fitness…read morejourneys. She is welcoming and so is everyone who attends her classes. Her classes have supported me in achieving results beyond what I could imagine was possible!

Holly welcomed me with open arms almost three years ago. No judgement and inspired me immediately…read moreto take care of myself. I attend a very fun hot disco inferno yoga class and HIIT classes each week. I have lost weight, gained mental fortitude and built muscle and body confidence. I am stronger and energized each week to go to these classes. Every person I encounter in these classes is just as sweet and inspiring as Holly. What joy to support each other each week and be healthier together (mentally and physically).

Tiffany is motivating and creative with her dynamic workouts. She focuses on form and fun! Over the…read morepast four yearsTiffany has helped me create realistic goals and meet them. Thanks Tiffany!

From the owner: Healthier Ever After | Women’s Health & Lifestyle Strategist…read more Healthier Ever After is a premium wellness practice for women navigating various life transitions, ranging from midlife, to caregiving, empty nesters, and those with full calendars. Founded by Tiffany Gustafson, a health and fitness professional with a background in biokinesiology, nutrition, personal training, and behavior change, we specialize in helping women reclaim their health through structured, emotionally intelligent support. We work at the intersection of: Health & Fitness: Personalized movement strategies that honor your body and schedule Nutrition: Flexible, hormone-supportive nourishment that fits real life Behavior Change: Micro-habits and mindset shifts that create lasting transformation Self-Compassion: Tools that help you listen to your body and respond with care, not criticism Our programs blend strategy sessions, on-demand tools, and real-time support. Clients return again and again because they feel seen, supported, and empowered to take ownership of their well-being without guilt, overwhelm, or extremes.

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

Heather is wonderful. She introduced me to some additional treatments that I would not have even…read moreknown about. My joint pain has reduced by at least 80%. I really enjoy the ambience, and looking forward to the new space!

As a maturing active adult I have been using Protea Acupuncture for several years and my experience…read morehas been excellent. The acupuncture has been very effective in the treatment of the sprains, strains, aches and pains that go with running, surfing, soccer, golfing and gardening. Heather has also provided great preventative advice on warm-up, hydration and simple nutritional supplements that solved some recurring issues I was having. Charley L.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I have been seeing personal trainers for about a decade and Patty is the first trainer I've had who…read morereally challenges me and listens to me - including my goals and limitations. She really takes the time to tailor the workout to me and my individual body type. For example, she knows that I want to be fit and strong but not get too bulked up and "buff". I am sweating and breathing hard without it being too challenging. She's very encouraging and switches up the program to accommodate my short attention span, so I'm never bored during our sessions. She's the best! Go get trained by her!

Patty is one of the most kind-hearted people I know. But don't let that fool you, she will kick you…read morebooty right into shape. If you're tired of not seeing results, and you're ready to get some, call Patty!

I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

Dr J has completed changed my attitude towards my health. I went to him with a quad injury and an…read moreextremely fearful mindset. He has made me a believer in the power of strength training with proper nutrition. Since I started with him, my pain has improved significantly and I am hopeful that it will eventually go away. More importantly, he has transformed me from a lazy, fearful and unhealthy individual to a significantly more confident person who genuinely looks forward and eating healthy. For that, I am eternally grateful.

I took the Sound and Somatics session last week and absolutely loved it. I had a very…read morerelaxing/insightful journey that worked wonders for my anxiety issues. Loved the chill vibes and cool instruments. Looking forward to next week's class. Stephanie is amazing. HIGHLY RECOMMEND!

Stephanie is amazing! Just a masterful practitioner. She gave us a special couples sound bath/reiki…read morehealing experience that was positively unforgettable. She made us so comfortable...then used these modalities to bring us into a very deep spiritual state that brought about new revelations for both of us. Strongly recommend!

Had an insanely cool experience with Kate! I didn't know what to expect, and as we started I was…read morestill smiley and excited but feeling relaxed and energy flowing right away! We connected on a lot of things that she picked up on. There was a point where I wasn't connected and she knew it, we stopped, she grounded me, and she got me back to where we were before. THAT was insane, I instantly felt warm and cozy. This was an amazing experience and I can't wait for her to do my long distance tarot and of course another reiki session!

What a transformative experience! Kate was able to help me not only find my lifes purpose but also…read moreunpack the physical storage of trauma in my body. I am LIGHTER! I am excited for my path forward for the first time in forever, and I couldn't have gotten here without her helping hand. Thank you! 1000% recommend!