Be sure to arrive on time or early! They lock their door as soon as the session starts.read more

During my undergrad at UNM, I was fortunate enough to take a week long class at the Shambhala…read moreCenter. My retreat here was an experience I would suggest to any one with an open mind. While my experience in a class may be different from the average visit to the Shambhala Center, I did get to interact with the established members and followed the center's philosophy throughout the entire week (some of the practices that took place I won't describe because they are meant to be sacred). However, I can say that everyone that participated created a comfortable and intimate atmosphere that moved us all. Overall, the exercises focused on Dharma art, a Buddhist practice of creating and existing through your own nature--included a lot of meditation to free the mind. While the practices were derived from Buddhist teachings, I wouldn't say this was a religious retreat. Basically, the week was about being vulnerable and opening up to others in order to empower yourself. Something we all need once in a while.

I have now been going to Balanced Yoga for over 3 months. I absolutely love yoga, and I think a…read morebig part of that is this studio. Balanced Life offers many different styles of yoga for you to try. My first class was "Fitness Yoga," which does a lot of core work and mixes weight work in with yoga poses. The class is upbeat and fun with lots of current music and singing by the participants is welcome! Next I tried the "Gentle Yoga" on Sunday mornings. This is more "traditional" yoga with movement through various poses and exploration of the Chakras. This is currently my favorite class. Tuesday has more "traditional" gentle yoga, but if you prefer the upbeat the Fitness Yoga is offered again in Friday nights. I have also tried restorative yoga on Thursdays, which for me was more like using the breath and movement to facilitate meditation. Very cool. And they are adding some classes in different types of yoga starting June 2019. If you are interested in yoga (and you really should be) Balanced Life has a class for you to try. And if the first one isn't your style, you should explore one of the others. One of my favorite things is how "down to earth" the studio is. I have never felt like I needed to look like the yoga pictures on the internet to benefit from yoga. There is room for everyone and all abilities.

Not AT ALL impressed. I can't get "Donna" to call me so that I can get my questions answered. If…read moreshe is that busy, she's missed one of the very main points of doing Yoga.

Knowledgeable, professional, & effective. Lotus Sound Bath offers an ideal blend of meditation…read moreguided through sound. The owner's professional musical expertise really comes through, leading to a thoroughly relaxing session. Capaz, profesional, y eficaz. Lotus Sound Bath ofrece una mezcla ideal de meditación guiada por medio del sonido. Se nota el conocimiento musical profesional del dueño y eso se lleva a una sesión sumamente relajante.

Everything about this experience was amazing. The energy of the space and his calm presence and…read moreknowledge in his craft was incredible. I've never done a sound bath and was skeptical but optimistic . This experience rivaled any self care , spirtual experience I've had. Do not be fooled by the strip mall facade. You will leave this experience tingling from your scalp yet also inherently relaxed and joyous and operating in frequencies previously unexperienced. 11/10 would do everytime I am in town and loved his heart and soul.

I have been frequenting this studio for over a month now, and I am impressed:) The hot yoga room is…read morenicely lit with pretty wooden floors, and small crystals placed in each corner. If hot is not your 'thing' - they also offer room temperature classes, so win-win for everyone. All of the instructors are kind and thoughtful, I would say there is a decent spectrum of intensity- accommodating beginners to advanced students. 7:30p and 7:45p classes are currently $5 drop in special days, and the studio offers 2 or more FREE community classes every week! I don't think anyone else in town offers such an inviting deal. I really look forward to strengthening my practice again, and seeing this studio grow. Tip: the hot studio is located in the same building as the iLash sister company- so look for signage. Thanks for a wonderful experience!:)

I think the studio is very nice. It's clean the atmospheres, relaxing the instructor are friendly…read more My only gripe would be that I purchased recently the 30 day pass for my boyfriend and a friend of mine, who do not regularly do yoga, and have not done it in the past and this is the first yoga studio that I've gone to where they require you to rent a yoga mat, even if you're new and just trying it out I feel you would have a better response if you offered them to people trying yoga for a first time versus requiring them to rent them.

I've stopped in a couple of times and recently attended one of their psychic / healing fairs. The…read morespace is lovely and has a warm charming vibe. Michelle the founder is very welcoming - as are all of the practitioners. There are opportunities to rent the space for various classes. They run classes and hold meetings for tarot and astrology, etc. You can check out some of these offerings on Meetup.com where you will find a group under the same name as the shop. For the psychic /healing fairs, most of the treatments and readings are $1 a minute with most timed at $20. It's a great way to try various modalities for a comfortable price.

From the owner: If you are looking for an energetic Event Center, focused on creating deeper spiritual and…read moremetaphysical connections for it's customers, give us a call. We have competitive rental prices and are committed to your success.

I came here after purchasing a Groupon that was a combination of the sensory deprivation tank float…read moreand a massage. It was totally worth the cost. My body, mind, and soul had been in dire need of a rest and reset after having a sick infant and partner since Thanksgiving. I was able to make an appointment here for my Groupon easily on Monday. My therapist greeted me and I wasn't expecting anything fantastic because I judged a book by its cover. She was a small, soft-spoken women who asked what type of massage I'd like and what brought me in, I told her I preferred firm and deep massages and that the majority of my pain in resting in my neck, shoulders, and back. She was amazing. I always appreciate a therapist that listens, but also asks questions. I love a good glute massage as well and it was glorious. After the massage, I did the soak. They had me take a shower before floating to help get all of the oil off of my body. I loved the smell of the products in the shower. After my float, I showered again. I'd advise planning a little longer than you expect so you can shower afterwards and enjoy yourself, taking in the relaxation. I almost wanted them to offer me a pillow and blanket for a nap before going out into the world. I'll definitely be back.

My boyfriend and I went there yesterday for massage and our first time floating. I had an amazing…read moretime, my massage therapist (unfortunately I forgot her name) was very good. I feel asleep several times. She was gentle but at the same time deep enough to help me with my muscle soreness. The floating experience was very interesting. The owner explained to us in detail about what to do and how to enjoy the experience at the fullest. He seemed very knowledgeable and friendly. I hope to come back for more!

I was fortunate enough to be recommended to Genevieve for an angelic healing. She is a gifted…read morepractitioner! I didn't know what to expect, but from the moment I walked into her " work. " space I felt calm and @ ease. With her beautifully strong and knowing Voice, she guided me effortlessly into the Angelic realm where love and awareness penetrated my body and soul. The connection found there was unexpected and stunning ! I could go on, but it really is something you have to experience for yourself. I certainly will be back with Genevieve for more healing work. She is the real deal and this work is revelatory!!!

From the owner: We offer a variety of personal therapeutic services designed to support your journey in life…read more Though our services are not intended to replace professional medical care, they are excellent supplementation for any personal wellness plan! From soothing and rejuvenating Healing Sound baths to Customized Guided Meditations to Angelic Healing Sessions and more, there is something to fit your needs here at Dreaming Hawk Therapeutics!

Gurumeet is a gifted, loving and positively wonderful person. She has true intuition and skill.read more

From the owner: Kundalini Yoga and Meditation Classes. Magi Calendar Numerology Readings. Business Graphics in…read morealignment with your path to abundance. Create Inner Peace provides tools, services, and technology that support our individual and collective transition to a world of prosperity, peace, and justice to all, our timeless connection to our eternal, sacred being; and universal attainment of our highest human destiny.

Amazing people and place. Meditation temple is an experience like no other to escape and be with…read moreyour own thoughts. Incredible vegan meals all made from scratch. Love the sustainable approach throughout the stay.

"Interesting "…read more seemed ideal. Retreat center. Soaking pools. Meals. Ok to join in on zen practice. Following a disappointing stay, we did some research and found out about the history of sexual abuses by the former guru. says nothing on the website. After learning that, how odd to have a book in the room called "Extraordinary Sex". and then to have a sliding glass door to the porch, that didn't fully close or lock. Felt odd. the heating system they bragged about by phone, geothermal, is so old and had so much air in the pipes that it was extremely loud and those of us in two separate rooms could NOT sleep. they would not give details about the meals at the retreat center, although the website mentions them. there was a meal the night we were there. Several people, none wearing latex or nitrile gloves, all cutting and mixing raw vegetables, which would be served, uncooked. no wonder they hesitated to discuss meals. We did not partake. The person who booked us, and offered that we could join in for meditation, had no knowledge that the days we booked were the staff's and volunteers' days off of practice. So no zen practice at the zen center. The next night we stayed at an AirBNB which is attached to a high-end restaurant. The restaurant wasn't open but we learned that the abbess of the retreat center had eaten there during the week prior. Nice place, prixe fixe at $95 per plate. Maybe there's another story to that, but don't zen practitioners follow a life of simplicity? The soaking pools are FULL of algae. Slippery and nowhere to sit on a clean rock. People in our party all got swimmers itch, it is carried by a parasite commonly found in ducks. Guess what domesticated waterfowl are kept in a pen uphill of the soaking pools? Enjoy your stay!

Best hot yoga ever!! This place is a blessing for the community. I try abs go every time I come to…read moreAlbuquerque.

OH MY GOSH! Great studio! I have rediscovered Nirguna. Hadn't been in a few years just because it…read morewasn't the closest studio to me, but I loved it when I went and I love it possibly more now! They are true to yoga practice and I feel like you don't only get the physical practice of yoga but also the mental engagement and some history and background. I am super interested in more than just the physicality of yoga but also the philosophy of it as a whole. Instructors often use the sanskrit words for poses in class (not only, but throw it in there more than I see at a lot of studios), they help guide you into deeper practice within poses and give you options. I love the studio. I feel like it isn't all about the modern view of hot yoga and feel a lot of yoga classes I go to these days are just about the workout or getting a wild cardio burn and have lost the meaning of yoga practice. There is definitely a time and place for all of that, but I love that that isn't the goal at this studio. Instructors are great! 10/10 recommend. -They do have showers -Yoga teacher training available -As of writing this review 8/2024 they can be found/used with Fixmix