I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

I worked with my therapist Jessica Daniel for almost 3 years via The Connective. I am deeply…read moreappreciative of the work that I was able to do with Jessica over this time, and I believe it has helped me immeasurably to get to a positive place in my life today. Jessica's style was perfect for me. Her attentive listener, thoughtful and knowledgeable feedback, insightful suggestions and sharing of resources, and her gentle but focused encouragement, all contributed to my progress as I climbed out of a deep hole which had previously seemed inescapable. I have a revitalized passion for life and I owe much of it to the work I did with Jessica., who always kept my long term goals in mind and took every effort to provide a warm space to work in. I am so thankful for Jessica's approach, the space and support provided, and her holistic sense of what I needed in a given session. The knowledge and habits I have developed as a result of Jessica's care and support have made a huge difference in my life. Coming to the Connective was a wonderful development for me and I am forever appreciative of my time with Jessica. I feel ready to continue my journey and excited to continue my progress with the insights I have gleaned about myself, my relationships with others, and my outlook on life. As insurance did not cover our sessions, I paid totally out of pocket. That is the only reason why I am withdrawing from therapy; the sessions were worth the price, but my financial realities mean I need to take a break from The Connective. The fact that I stayed with the Connective for so long evidences that I found the experience truly helpful and rewarding. I would not hesitate to recommend this organization in general and Jessica in particular. Thank you!

I had a good consultation with Madison that inspired me to give up Noom and try intuitive eating…read more Within just a few days, I feel (and weigh) lighter and happier. Thank you for the meeting.

I'm incredibly grateful I was able to work with Chad. I would recommend him to anyone seeking more…read morepeace, ease, and clarity on their path. A friend recommended Chad when I was looking for a coach to support envisioning the next chapter of my career. I'm so glad I took the leap, as this work has improved all areas of my life-- not just at work. He connects aspects of mindfulness, spirituality, and psychology in a way that deeply resonated with me. The work was challenging, refreshingly to the point, and very much worth the effort. I felt supported through it all. Chad is an incredibly intuitive and generous coach, and I wish everyone was able to experience this kind of coaching and support. Go for it!

Chads ability to listen, support, and guide on this journey is unparalleled…read more The love and care he poured into all of our prep and sessions were life changing. I have my life back and I am forever in his debt.

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

I took my first F45 class at Transbay a few months ago, and then had been going to classes on and…read moreoff until recent weeks when I finally found my rhythm - now I'm hooked! Classes: There are themes (Cardio, Resistance, Hybrid), but the classes within the themes are not the same, so you always get a variety of exercises to challenge yourself within the 45min block. Even if there's something you don't particularly like (for me it's pullups, lol), you just need to push through and then it's over within a few minutes or less. The structure of the 45min class includes a walkthrough of the exercises, the workout, and then an optional cooldown (or burnout, depending on the day). One thing I've always liked about F45 that I haven't seen at many other studios is the TV screens which, in addition to the 1-2 coaches walking around, are great reminders for how to do the exercises. Coaches: Dan, Manny, Ethan, Mac, Trinity, Jennifer, and the other Transbay coaches are all welcoming, friendly, and experienced. They help guide everyone through the exercises, offer tips and advice (e.g., alignment), push you to challenge yourself (e.g., increase the weight), and most importantly to motivate you! If you're a complete beginner, it can be helpful to mention that to them before class and/or wave them down during class if you would like additional attention and instruction. Studio: The studio is probably one of the easiest F45 studios to get to, if you don't already live or work nearby, because it's right across the street from the Transbay Terminal or a short walk from Market or Embarcadero. (The entrance is down a small side street, which can be missed if you don't the sign on the street though.) The studio itself still feels all shiny and new, and the equipment is in excellent, like new condition. There are open cubbies to store your things during class, and there are also 2 all-gender (individual) restrooms, showers, and towels available to use. Membership/Pricing: F45 has memberships, class packs (including an intro pack for newbies), and drop-in rates. They're also on ClassPass (and GymPass..?). If you're aiming to go to a class during peak hours, it can be a good idea to book your spot in advance.

I recently became a member at F45 after attending their Yelp community event a couple of weeks ago…read more I was looking for a new fitness studio to take HIIT classes at in the city after TruFusion closed, so the timing was perfect. I was impressed from the start with F45's offering of full-body workouts, motivational instructors, and display screens in front that show exactly how to perform each exercise for reference throughout class. The facilities are super clean and nice, which elevates the entire experience of working out. The main reason I joined this particular studio is location. It's so conveniently located with the embarcadero muni/bart stop in close proximity, as well as a bunch of healthy food options for quick access to post-workout fuel. Apart from location, the Transbay team was super accommodating. A week after the Yelp community event I went to, they were having their 1-year anniversary party of being open. I really wanted to go, but I had schedule conflicts. When I reached out to the team, they still offered me the first-month promo they were giving out at the party. I really appreciate the gesture, and the entire process of communicating with the team and setting up my membership was frictionless, so huge shout out to the team for being awesome and taking good care of me. Since I'm just getting started, I've only logged two workouts here so far, but I'm sure I'll accumulate many more soon!

I reached out to Wayne when I was about 12 months postpartum. After having my first baby, I had…read morelost a lot of strength, gained some weight from carrying and caring for my son, and just didn't feel like myself anymore. Before pregnancy I had always been relatively fit, but I was struggling to find my way back. I worked with Wayne for three months, and his training program was exactly what I needed to get my groove back. The workouts were effective, challenging, and sustainable. Within those three months, I saw noticeable changes in my strength, fitness, and body composition. More importantly, he helped me rebuild consistency and confidence in exercising again. Fast forward a year, and I'm now in the best shape of my life. People constantly ask me what I did to achieve such a transformation, and working with Wayne was absolutely the catalyst that got me there. If you're looking for someone who knows how to help you build strength, stay motivated, and create lasting results, I can't recommend Wayne highly enough!

Coach Wayne has been incredible. I'd built up a dad bod and needed to get back in shape, and we…read morestarted training together. He adapted to my needs, we've been training for a few months, and we worked off my gut and got me back into great shape. But what's best about Wayne is what an incredible, humble guy he is. I respect not only his work, but the person who he is. I'm always motivated to show up, give it my best, and share a story or two. I really can't recommend him enough

Maggie has been an awesome trainer. Just when I start to get used to a routine she changes it up to…read moremake it more challenging. As a lady with lifting goals, she's really supportive about me using heavier weights and always encourages me to push myself. We talk a lot about food during our sessions, and her knowledge of a plant-based diet has helped me be a better home cook! I'm proud to say that I'm more conscious of my meat and dairy intake, and it's made a big difference in how I feel day to day.

Maggie has seriously changed my life in more ways than she realizes. Since I started doing virtual…read moreworkouts and nutrition work with her, I've felt much more energetic and have started forming lasting healthy habits. I'm in the best shape I have ever been in, all thanks to Maggie! I was at first nervous about how effective personal training would be in a virtual setting but Maggie gives me great points on my posture all the time and we haven't run into any issues for being virtual. Rather I've appreciated doing workouts in the comfort of my home without needing to go anywhere. I would highly recommend working with Maggie for your health and fitness

Marisol is truly one of the most genuine, kind, caring, knowledgeable, and thoughtful health…read moreprofessionals I have ever had the pleasure of working with. What sets Marisol apart is how deeply she listens, how much she genuinely cares, and her ability to look beyond the obvious to help you understand what may really be going on. Her knowledge, compassion, and commitment to helping people feel their best are exceptional. The gut/brain axis is very real. She will help you better understand it and the importance it has on your life. If you've been struggling with health issues, haven't been able to find answers, or simply want someone who will take the time to truly listen and understand YOU, I cannot recommend Marisol enough. Meeting with her could be one of the best decisions you make for your future health and well-being. Five stars without hesitation.

Marisol Kim, Dietician and Functional Medicine professional is patient, kind and incredibly…read moreknowledgeable and has helped me change my diet so it is less inflammatory and lose weight! I feel so much better after an 8-month engagement! For years I have dealt with skin rashes, bloating, digestive issues which no physician has been able to help me with, with Marisol guidance I saw improvement in 3 months. I will continue to check in with her as I work toward further improving my familial high cholesterol numbers and the impact of menopause. And did I mention that my clothes are fitting me again!!! Thank you Marisol.

Brandon has been my personal trainer for 5+ years. I cannot recommend him highly enough…read more Pre-pandemic, we trained in person but have since moved to virtual training (better for my schedule). Even with being virtual we're still doing new things, the workouts are not boring, and he has the ability to coach your form and technique over video. Brandon has helped me shift my mindset from "cardio is the answer" to "think about how to make your body move better and be stronger". I wish I could give more than 5 stars for Coach BWoo!

Joining this was one of the best things I could have done. Coming out of COVID quarantine with 20+…read morelbs of extra weight was rough on the mental health. Working with Brandon the last 6 months helped me make the complete 180! I'm down almost 20lbs and it's helped me be more active than I've ever been! I can't wait to keep going on my journey!

Update - I have been working with Emily C for almost 4 years now and she has made the biggest…read moredifference in my view of myself and how I live my everyday life. Her impact starts at food and nourishment but goes so far beyond it, as she really understands that so many aspects of my life as a whole contribute to how I eat and my relationship with food and my body. She truly meets you where you are at and I cannot recommend her enough to anyone struggling with body image and food related issues.

Maddy Hughes, RD, has an incredible wealth of knowledge, compassion, and resources for her clients…read more She is passionate and dedicated to helping her clients achieve peace with their food choices and their body image. I highly recommend her.