I just had a baby in late August and when a friend told me that a space was opening in Cape…read moreElizabeth focused on overall women's wellness with an emphasis on motherhood, I was so excited! Ritual Art of Wellness offers lots of yoga classes (prenatal yoga, postnatal yoga, and yoga with babies and kids), reiki, women's health physical therapy, counseling for individuals and couples, childbirth education, massage, and more! So far, I've attended a Tea + Tummytime class with Jackie (Tuesdays @ 11am) and the Feeding Circle with Brooke (Thursdays at 9:30am). Both are FREE community classes, you just sign up beforehand on their website. I plan on checking out the baby yoga classes as well. Both classes I attended were great - it's a very open and welcoming environment and a great place to meet other moms in the area. I'm so excited to be a part of this community and watch it grow!

Ellie is an absolute gem. My husband and I first worked with her as a sleep consultant during a…read morebrutal 18 month sleep regression for our daughter. Both empathetic and whip-smart, Ellie helped identify specific actions we could take to get sleep back on track. It was so reassuring to make a plan with her and to have real time follow up so that we could course correct and adjust as needed. When we encountered some challenges with the 2 to 1 nap transition, Ellie was the only person we wanted help from and once again she was exactly the resource we needed. We also felt SO supported by Ellie as a birth and postpartum doula for our second child. Using zoom, email, text, and phone, Ellie was like an expert big sister in the weeks leading up to the birth, as well as in the beginnings of labor, and most especially in the early postpartum period. The birth escalated so quickly that there wasn't time for zoom support, but honestly the postpartum support alone was invaluable (and thank goodness for Ellie's nudge via phone for us to hightail it to the hospital-- our son was almost born in the car). Her expertise in sleep and lactation along with being a thoughtful and experienced mom of three... I truly can't speak highly enough. We will forever be grateful to Ellie for helping us grow into happier, stronger parents, and she will forever be our go-to for all questions parenting / birth / sleep!

Working with Ellie was a wonderful experience. I am so grateful that she was our doula for my…read morefirst birth as there are so many questions and unknowns. Ellie helped us navigate all of this and made me feel incredibly supported.

I've been really bad about writing reviews lately, but I really felt this one was worth putting up…read more I'm a huge proponent for family planning clinics for a variety of reasons, but mostly because when I need immediate gynecological assistance, they are the easiest to access in every area I work in. I especially liked this place because of the provider. Had to schedule a quick appointment for BC reasons and it was easy to get an appointment. They are only open a few days a week, from 10-6. Online scheduling, but I believe you can call. After waiting outside for all the pre-Covid screening stuff, I went in and was seen really quickly. No clue if any other patients were there because it was empty and quiet. Linda, the Nurse Practitioner, was warm, friendly, and just so easy to talk to. This stuff is awkward on a good day, worse when you're having issues. She was able to help me and set me up for an Ultrasound to get some stuff checked out further. Honestly, I just really liked the staff and felt the review was worth advertising their services.

Krista is an exceptional lactation consultant and doula!!!…read more I was seeking help nursing my second child, and had no luck even with the great support at the hospital. I was even told we likely wouldn't be able to nurse for meals at one point. But with Krista's help we are successfully 100% nursing! Krista's work with us was highly individualized. She listened closely to the difficulties, considered our goals, and made adjustments/suggestions that helped immediately. It was different than other approaches which had felt like they were teaching a specific protocol. With Krista she is really attuned to both bodies and fluidly offers repositioning that works. Plus she gave great practical advice to make our transition from bottle to breast achievable. On our first visit she showed up with a super thoughtful New Parent Care Package, on the last she gave us a book she had written about doulas for children with a thoughtful note for our family. She also offered advice on helping our toddler welcome our new family member. It is clear that Krista has found her calling, I highly recommend her work and Relief Parenting to any parent. We need all the positive support we can get!

Kenzie is a phenomenal doula. She was upbeat and positive, respectfully hands on and completely…read morepresent for me during my labor and birth. She provided emotional and physical support, was encouraging and helpful in every way. Some examples of how she helped include helping me get to the bathroom, in and out of the birth tub, to my bed, gave me my drinks, provided counter pressure during my contractions and was happy to help every time! She was also fun and helped me laugh a lot between contractions. She was so kind and positive it made needing help from her a pleasure instead of feeling like an inconvenience. She's exactly the kind of doula I wanted to support me and my family during the birth of my 5th baby. She's a complete natural and super enthusiastic about birth. She's a joy to have around and was an invaluable part of my birth team. Everyone who interacted with her, from my kids, husband, midwife and nurse had high praise for her. She's worth her weight in gold and if I ever have another baby I hope she would work with me again as she is a true delight. I cannot recommend her enough.

I love the prenatal yoga class! It's a wonderful way to keep my body moving while also keeping a…read morefocus on baby. The instructor Nya challenges your body while also encouraging you to listen to your own intentions and needs for that day. The class is 60 minutes, with a typical flow of a yoga class (warm up, full Asana flow, sivasana (rest)); but what's sets this class apart is the focus on mother's strength during the class, specific poses chosen to best prepare our bodies for labor/birth and a beautiful sivasana period that encourages you to connect to baby within (sometimes utilizing breathing techniques or affirmations). The class instructor is also a labor and post partum doula! She is very encouraging and supportive no matter where you are in your yoga practice or how far along you are in your pregnancy. I highly recommend this class. I believe it's the only prenatal yoga class in the area and I'm so happy to have found it!

From the owner: I am a spiritual birth witness who helps women prepare for the great Ceremony of Birth and the…read moreRites of Passage of motherhood. I offer holistic 1:1 coaching, education, authentic birthkeeping, and in-person holistic pregnancy & postpartum care serving Downeast, Maine. I also offer a variety of free women's circles and other women-centered events to connect with others in the motherhood continuum.

We are so grateful for the support Natalie provided to our family. From the first meeting, she…read morebrought a calm, reassuring presence. Through our initial meetings, labor/delivery, and our days after she offered thoughtful advice that focused on determining and achieving our preferences days afterward. During labor, her grounding presence, advocacy, and encouragement made all the difference -- she helped us stay centered, connected, and prepared for every step. After our baby arrived, Natalie continued to be a source of comfort and clarity, offering practical tips and calm support. We really appreciated her help, and we feel lucky to have had her by our side.

My husband and I could not recommend Maine Doulas enough! Natalie was kind, supportive, gave…read morehelpful suggestions and cared for our newborn at night as if she was her own. It's a little daunting handing over your newborn (that you hardly know yourself!) to a stranger, but Natalie made us feel comfortable from the start. Thank you MD for all you did for our little family, we will definitely use them in future!