Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

Our favorite place to chill during the summer. Beautiful pool, great staff.read more

From the owner: Whatever your idea of recreation and relaxation may be, Sleepy Hollow Bath and Racquet (SHBR)…read moreprovides something for everyone looking for some summertime fun. SHBR is a green oasis consisting of nine spacious acres of grassy lawns and shade trees that provide room for many enjoyable options beyond swimming and tennis. Members can gather together with family and friends under a gazebo and have a private party or cookout, while children can run and play in a safe, completely fenced in park-like setting with their friends. Or one can simply sit quietly and read or doze in a comfortable chaise lounge under a shade tree. SHBR’s amenities include the following: - Two large pools, including a 25 meter pool with one-meter diving board and lap lanes, and a second pool with diving board, basketball hoop, and depth ranging from three to eight feet - Shallow depth, fenced in baby pool - Nine tennis courts which are available to members year round - Two gazebos that can be reserved for parties - Beach volleyball court - Basketball court - Children’s playground - Ping pong - Full kitchen snack bar that serves hot and cold meals - Cabanas and lockers available for rent - Newly renovated bathrooms, showers, and cabanas - Access to tennis pro for lessons, plus tennis shop on premises The tennis courts are open to members during daylight hours, weather permitting. The pool grounds are open for the season from Memorial Day weekend through Labor Day weekend.

This review is based on the Christmas trees that they sell. When I saw a trailer and a nursery of…read moreXmas trees, I beamed. Although there weren't any Douglas Fir trees, there were rows of spruce, fir, and pine trees to choose from. The trees are already cut and look fresh and in good condition. They were shipped from Indiana, PA. The owner Gregory Germane kindly pulled out a bunch of trees for us. With his help, I found the perfect spruce fir tree! He even clipped off some of the branches from the bottom and the top. It was originally 9 feet and with some trimming, he was shortened to 6 feet. We were originally going to pay $90 for the tree, $10 per foot. But with the cutting (there wasn't a smaller tree), Greg charged us $80 + tax. In the spirit of Xmas and his kindness, we just gave him $90. The best part is all the profits go directly to Annandale Boys & Girls Club. It feels so good to support the club. Greg's father started ABCC and I could feel the passion and pride from Greg as he told us about the history and accomplishments of the club. Bring cash! They don't accept credit cards (there's a Capital One ATM right next door). I recommend bringing netting, linens, blanket or something to wrap the tree in. There are no wrapping or shaking services. They also don't sell stands or wreaths. Will be back next year for another beautiful tree and looking forward to seeing Greg! Highly recommend getting a tree here.

this post is based only on their receptionist/secretary at their office. my sons father called to…read moreinquire information for when the season started since we had enrolled our 6 y/o son already and hadn't heard any word. he called to see why we hadn't received any emails and even checked our junk mail, tried verifying our email addresses. the lady was rude and unprofessional. after a 5 min phone call it ended with her saying, "Well I know we sent the email so do you want the coaches information or not". I work in the customer service field and regardless of how ones day is going you never speak to a paying customer like that. the fact that you have this person as the head of your business, the one that puts a face and voice to your business is disturbing. in final, we plan on finishing off this season and parting ways due to the lack of professionalism considering we already paid for the season. i hope this does get acknowledged and dealt with.

We have been members for 8 years and love it. 3 pools to accommodate every level of swimmer. Great…read moreswim and dive teams as well. Perfect for families and individuals as well.

Great local swimming club. My toddlers love the mid-size (up to 3 feet) pool. There are three…read morepools. We use to swim and splash around. Great way to meet the neighbors, everyone is friendly. Reasonably priced!

Love the monthly breakfast. Friendly volunteers cook & serve the food. It's so good and a great…read morevalue. The post is non smoking which is very nice. They have plenty of activities monthly. Always a welcoming place.

Folks are very friendly, service is fantastic. All you can eat, made to order. And very delicious…read more We came for the all you can eat brunch. The servers are volunteering here and are very friendly.

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who…read moreworked out on my own. Steven has helped me understand exercise techniques that I never could've figured out by myself. He knows exactly what I need to do to see improvement and isn't afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren't my trainers, they're very engaging, fun to be around, supportive, and are a part of my fitness journey. Steven has a great attitude and impeccable customer service. I'm glad I chose Foundation Fitness because I don't think I'd be as committed to working out if I didn't start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you're an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. Bonus: all the clients I've met are really cool too. Lastly, an honorable mention to Angelo (now at a different location): he's a great trainer, kind person, and very knowledgeable. COME TRY FOUNDATION FITNESS!!!

I. LOVE. THIS. GYM. If you're thinking about starting (or re-starting) an exercise program,…read moreFoundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more. I've struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise - Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach. Whenever I show up, I feel welcomed, seen, and encouraged. (It's sort of like my inner high school nerd is hanging out with all the jocks, and they're being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we'll listen to 70s rock music, other times it might be DJ mixes or top hits. I've never met another gym-goer I didn't like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn't just preach community - they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I've ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I'll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most. In terms of the facility itself, it's small - a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You're expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn't a locker room here (although there are bathrooms in the building), so this works best if you're able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn't like standard gyms where you can just come and do weights whenever. If you're even considering joining a gym or working with a trainer, you won't find a better fit - I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel - happier, stronger, and hopeful. Joining Foundation First is one of the best things I've ever done for myself - ever.

Wow! The BEST dance workout ever! You will sweat, lose inches, learn from EXCELLENT dancers, and…read moreyou will feel accomplished after. I'm an experienced dance fitness instructor and taking this was harder bcus it's nonstop high intensity high interval dance start to finish with exercise movement incorporated just like I like it. If you're a dancer who wants fitness you'll love this bcus their techniques are on point and very stage performance level. I cannot rave about this enough I want to return! Go, enjoyyy!!!!!

I've been going to Kaza for a while and all I can say is this is an amazing workout! High energy,…read morefun, and gets those calories burned in the best way possible!

With the cold weather settling in around Northern Virginia, Golf Park has been a friendly little…read morehaven for my family. The golf simulators are not as fancy as other spots in the area, but it's low-key, affordable, and their wings are surprisingly really, really good. My husband and his brother like to rent out an extra simulator for the kids so they can all play and practice their swings at the same time. Service is super friendly and you can tell they are they because they just love the game. Honestly, what more can you want from a place?

My wife and I love this place. Everyone on staff there is extremely friendly and helpful. We…read moredon't play the games, but go there regularly during the cold weather to work on our game on the simulated range when it is cold outside. The snack foods are good and they have a selection of beer in bottles and on tap. A few spirits to make basic mixed drinks if you so desire. Always a great experience.

While I don't know much about any other Karate Schools, I can tell you that Seichou Karate is…read moreabsolutely amazing for children. Richard Romero takes a fatherly approach to each child focusing on their mental and physical development. He teaches Karate and life lessons with a passion for making children better not only at Karate but life as well. Additionally, he doesn't give his students anything and makes them put in the work and truly earn their next belts. If you are looking to enroll your kids in Karate, you really should check this Dojo out. Richard Romero is exceptional and the reason we drove 20min plus several nights a week for our kids to attend. I really am at a lost for words on how lucky we were to find this Karate Dojo!

This past weekend we had an awesome birthday party for our now five year old son. He and all of…read morehis guests (and parents) were very impressed by the entire experience the dojo provided. Thank you. We are also thankful for the photos and all the other extra touches the staff and Shihan Romero provided. We will highly recommend the dojo to others.