I have been here twice now and meet a couple of the coaches now. They all are focused on safety…read moremore than anything. They make sure you have correct form with the first rep till the very last. They separate the workout area so as not to distract anyone especially the coaches. I have found my new home. Everyone here is friendly and welcoming.

I was in town visiting family and dropped in. It's a great gym with knowledgeable coaches and they…read morewere very welcoming. I received some great cues for Olympic lifting. They started on time and kept everyone moving through a structured schedule which was great. It was a fun Wod and I will definitely be back when I'm back in Montana.

First I see the PF replier on Yelp instructing to contact manager directly to all bad reviews. NO…read more I'm reporting problems here. If you see the Yelp bad reviews then you pass it on to the manager. Now to the complaint - the parking lot lights are off at night. Totally unsafe and I'll be reporting this to the city officials. Also no one seems to clean men's shower areas where one places shampoo. Next, I find shower curtains moved to the side. This seems to cause winged pests. People also blow snot in showers yet curtains appear rarely washed. Disgusting. Drainage areas outside of showers appear wobbly trip hazard. Lastly why no slip resistant mats outside the showers? This place needs someone like John Taffer or Gordon Ramsey (for gyms) to tell these managers how to stop these problems.

Clean facility with plenty of machines and in good working order. Staff is very friendly and I love…read morethe massage bed and the red light room.

Juanita is a world class trainer! Her knowledge of Pilates and attention to your form is…read moreincredible. Attending her class is a highlight of my day and has helped me get back into fitness/improve injuries. The studio is beautiful and well equipped. Highly recommend Aspen & Pine Pilates!

Juanita is a great trainer. She's well educated in Pilates and has invested in the best equipment…read morefor her studio.

I started coaching with Nicole in July 2022. She helped me make smarter food choices to help me…read morewith sustainable energy. (I'm a night shift RN.) She also got me off energy drinks, which is huge! Then just 5 weeks ago I started working out with Nicole. With her support and guidance, I've already lost several inches, overall, and about 10 lbs! I trust her completely, even more so after a recent knee injury that she has helped me rehab, strengthen, and stabilize. She knows her stuff! I have an athletic background and I have trained with several (all male) trainers for bikini body building competitions. I'm pretty picky, to say the least, on who I will train under and I have been SO HAPPY with Nicole! Check her out, you won't be disappointed!

A step up for Helena - in both equipment, training assistance, and environment. This is a high…read morequality gym, in a convenient location (connected to the Great Northern Hotel and above Better Body Fitness). The rates were great, and upon joining I received some one on one time with a personal trainer. The equipment is always new - they are constantly putting in new machines and trading out used ones. Several Cybex machines/weights - all made to be easy on your body and supporting proper technique. Plus, unlike Helena's other gyms - this place isn't overrun by tiny tots or teeny boppers trying to impress anyone. It's a limited membership (18 and older, though I think at age 20 I was one of the youngest working out here). The staff is all very helpful and will help you meet goals, and record them - they provide you with a personal file that you can pull out and use each time you're there, complete with training logs. Shower and locker rooms are always clean, too. I haven't been there in a few months, but I hear they're expanding the location to also provide classes and such? Better yet!

I recently started training with Kelly and it has been amazing. Her workouts are fresh and new with…read moreconstant updates and variety. She works every muscle in your body (as a doctor of chiropractic medicine I know my muscles) and she keeps the environment fun and interactive! If you have been considered trying a new workout regimen, I highly recommend Kelly at Strong Fitness Studio!

I've been working out with Kelly for 3 months. I came to her after being seriously ill & unable to…read moredo much if any physical activity. With the ok from my physician I came to her worried about my lack of ability & endurance. Kelly has taken special attention and care to motivate, educate and make working on my health FUN! Who knew I really enjoyed working out! She is amazing at her craft, always something new & ALWAYS personal support or modifications to suit each of us. The environment is body positive, private, immaculately clean, organized, and did I mention fun?

If you want to use machines there are a ton of them, like every health and fitness club. I wanted…read moreto use the lap pool and even though it's the biggest one in town it's still usually crowded. I quit the club after being frustrated over long waits for a lane then hearing nasty racist comments in the hot tub.

The weight machines are all old and dirty, some not operational. If they are going to charge the…read morefees that they do, they should have better equipment. The staff should be more proactive in keeping the machines clean during the day. Unfortunately I had to commit to a year contract - if I could I would join a different club. Not impressed at all.

I went to this gym for about 3 years during my time at Carroll and I loved it! The weight area was…read morenever packed and the classes were a great addition to my workouts. I loved the body attack and spin classes! I miss working out at this gym now that I am not at Carroll anymore. Anyone looking for a good ol family gym this is your sign to get a membership. Also students including college get a discount on memberships!

Unfortunately, this gym has gone downhill to include lack of communication on management side. I…read morehad stopped going to crossroads after I caught COVID-19 early in 2021. I had thought I had communicated this to management and since I hadn't heard back, I thought they had canceled my membership. No mail from them, no email, no calls/voicemail. This month, I received a letter from a collection agency for over $500 stating I owed crossroads this much. I never changed addresses, phone or email since I had signed up - there was no reason not to contact me and correct my mistake for many months... Nice front desk people do not make up for lack of communication or management.

When I moved to Butte, I suffered from so much chronic pain I thought I was done lifting and…read morerunning for good. A number of old injuries limited my range of motion and made exercise of any kind absolutely miserable. I was willing to try anything to start getting back into shape. I noticed a sign for Copper City CrossFit and gave it a try. It was life changing! The coaches are incredible. They taught me proper exercise form as well as techniques to rehab my injured parts and regain my mobility. The biggest difference I saw was in my shoulders. When I started I was unable to put my right arm overhead without stabbing pain. After working with the trainers here my shoulders are pain free even while doing overhead squats and thrusters. This is an awesome place to start CrossFit. The coaches give thorough instructions and demonstrations before every class. During the class they are attentive to each individual providing additional guidance as necessary. Every workout can be scaled to accomodate people of any age and fitness level. Here CrossFit is truly accessible to anyone willing to give it a try.

My son, 11 attended CC Crossfit over his summer vacation in Butte. The class was perfect for youth…read moreathletes! He came home after 6 weeks stronger and motivated to keep his gains going! The staff are certified youth Crossfit Instructors and if you have a youth athlete that needs strength and conditioning, this is your place.

Gold Leaf is THE gold standard in physical therapy. I went there after an L5-S1 fusion, still…read moreexperiencing the same pain in my hips and low back that I had pre-surgery. I was feeling defeated and not expecting much in the way of relief. Fast forward to just a few months and I am almost completely pain free, my range of motion has improved considerably, and I am working up to doing some hikes when the weather warms up a bit. Sessions with Jason Jamieson are like spending an hour with your best friend. He is so professional and made me feel comfortable in every way. Allissa is so intuituve and knows exactly where to go and what to do to bring relief. Adam is very intelligent and a very good storyteller. I was sad when my sessions ran out because I actually looked forward to seeing this incredible group of humans twice a week. I had to drive there from Boulder and never once complained about it. I knew when I was finished with a session I would leave feeling incredible. The staff are helpful and personable and fun, and truly, everyone there made me feel like family. I can't thank them enough for giving me my life back after many years of debilitating pain. I highly recommend Gold Leaf if you want the best care in the most caring environment!

I chose Gold Leaf from a short list of Helena physical therapists recommended to me by both my MD…read moreand my surgeon. I dreaded the process but was pleasantly surprised by the pleasant atmosphere and upbeat nature of the therapy. Knowing you have 12-14 week of P.T. can be depressing but the entire staff keeps you going and is very helpful with any questions you may have. They listen (even to my whining). I noticed they treat a wide variety of patients - from infants to seniors; from sports injuries to people recovering from a stroke. I have already recommended them.