One of my favorite places to go after work in the upper valley! They offer a good variety of…read moreclasses in studio and livestream. Instructors are kind and passionate. Studio is cute and super clean. Price of the monthly membership is very reasonable.

This is the best fitness studio I've ever been to. They have an amazing variety of classes and…read moreknowledge teachers. They are inclusive of all people and ability levels. All around just a fantastic environment!

Great place for acupuncture and self care. A lovely gem in the Upper Valley! Thanks for the…read moreservices you provide us all!

From the owner: Open Door Integrative Wellness helps you achieve maximum vitality. Our integrated team of…read morepractitioners works with all aspects of your life in order to achieve lasting and measurable results. Services include acupuncture, counseling, nutrition, physical therapy, massage, personal training, with classes and workshops in mindfulness, yoga, Tai Chi, martial arts, dance, and somatic movement led by highly qualified and experienced practitioners.

I participated in the Sunday yoga session with Adyn and had a wonderful experience. Upper Valley…read moreYoga is located in the cute city of White River Junction. The studio has large windows that allow sunlight to gently shine through as you hold your yoga poses. The room is large enough for about 16 people and is the perfect size for an intimate yoga practice.

A beautiful yoga studio with incredible teachers. Leslie, who runs the business, is a very…read moreexperienced teacher who offers unique sequences, great modifications, and thoughtful personal assists. There are a variety of classes for yogis of all levels. Do yourself a favor and try it out!! (Right now, they are offering all their classes online via Zoom, and they are great!!)

I have been going to Cathie for over 10 years. She's great and always spends time with me to check…read morein with me before my massage. I always leave feeling refreshed. She's great at finding the perfect pressure that isn't too light or too hard. I miss working in Lebanon because I got to see her on a regular basis. She's definitely worth the drive, though, and is one of the best massage therapists in the Dartmouth-Lake Sunapee region.

Cathie is wonderful! She creates a soothing and relaxing environment that helps me begin to…read moredestress as soon as i walk in. She uses the perfect amount of pressure and I am always very relaxed after my appointment. I feel very nurtured and well taken care of every time I see her. I used to think of massage as a once a year treat and now, I try to go at least every other month. Her massages really are that wonderful!

I took the paperweight making class during a trip to Vermont and had the best time! I was the only…read moreone signed up that day so I had a one-on-one class with Spencer. In addition to learning about the art of glass making, I learned about Vermont, its history and sites to see. The paperweight had to cool down overnight so I had it shipped home and just received it today - it's the best souvenir. My daughter thought it was really cool so now we are planning to take a glass making class locally. Highly recommended!

My girlfriend and I attended Spencer's Pâte de Verre class and had an excellent time. Spencer was a…read moregreat teacher, and explained the whole process very clearly. He also knows a lot about the area, had recommendations for our time around Warren, and has great facts and stories from across the Northeast and UK. I would highly recommend taking any class at Salt and Sand, we intend to return next year for the pumpkin making class and/or doing Pâte de Verre again.

Amazing experience! I had a one-and-a-half hour Thai yoga massage and my chronic hip pain…read moresignificantly abated after only one session, and after my second session I am walking on clouds. Miss Amanda is gentle and strong at the same time. She is a master at what she does and I highly recommend her. I will never go back to traditional massage now that I know about Miss Amanda and this form of body work. I am recommending her to all my friends and I recommend her to you as well. What a gift!

Miss Amanda is a great yoga teacher. Having done Kundalini Yoga---yoga for the nervous and…read moreglandular systems, the body's "master systems"---for many years, I'd forgotten how odd its moves and mantras seemed to me when I started. I just did them and continue to do them because they're exhilarating and give me what Miss Amanda aptly terms an "inner lift." Now I particularly appreciate that Miss Amanda takes time to give us background about the practice. And as a longtime teacher of other yogas too, such as Vinyassa Flow, she's able to correct our alignment and modify difficult moves when we need it. As a bonus, her classes are by donation, so there's some flexibility (usually between $10 and $20) on the price---and she has occasionally brought in a musician to accompany us live!

I have having major Good Commons withdrawal. I arrived Thur. evening for a weekend yoga retreat…read more The vibe was casual Vermont chill. The setting was inviting and serene. Food service commence and the flavors, plating and offerings were tantalizing, creative and sumptuous. The public areas are conducive for meetings and gatherings. The sleeping areas are close quarters in some rooms and spacious in others. Bedding is incredibly comfy, assuring a good night's rest. There are plenty of bathrooms and are fully stocked with Flourish Apothecaries. Jenny, the house lab is in the house (if you have allergies, she can stay home) providing love and hugs. The hot tub outside is a wonderful spot to relax and recharge. Tesha and Marissa treated us like family. They went the extra mile, insuring the weekend flowed. The yoga room was inviting and serene. I seriously miss GC and will be back.

I concur with the other reviewers. I just came back from a 3-night stay at Good Commons, there for…read morea gluten free culinary retreat weekend. The Inn is a beautiful 4700 SQ foot, tastefully-appointed venue with comfy sofas, fireplace, ultra modern spacious kitchen and numerous bedrooms and bathrooms. The water throughout the house is purified, so both drinking water and shower water are chlorine-free. There's a hot tub (didn't know or would have brought a bathing suit), yoga/dance studio and lots of space to relax. You can rent rooms (I was in the shared loft which is a large room with 12 cozy beds and two bathrooms-I only had one roommate, so it was even more spacious). Next to our room was the living room loft, a cozy bedroom/living room area with its own TV. The dining room can seat 20 easily. The house has free wifi and free long distance and voicemail, which comes in handy as the area doesn't get cell reception-but you're on vacation, so it's nice to disconnect if you want to. The owner Tesha is a delight and she makes sure your stay is the very best. She owns a van that can get you around if you hire her to do so. Only 10 minutes from Killington and Okemo resorts, this is a great place to rest your bones after a day on the slopes. The quaint town of Woodstock is within 45 minutes as are Middlebury College and other unique VT areas of interest such as cheese factories, cider mills, etc. Note: this is not a B&B. If you are renting with friends/family, you can cook your meals or eat at one of the local area restaurants within a 10-minute drive. If you have the money to spend, I highly encourage you to hire Alejandra Ramos (http://www.alwaysorderdessert.com), a personal chef and food blogger/journalist from NYC who will come and spoil you with an eclectic fare of Latin, European, Asian flavors for all tastes and food sensitivities. She was our chef this past weekend and the meals were all gluten free, with some special egg and dairy free delights for some of the other visitors in the group. I'll be back for the skiing, the establishment, and the wonderful people.

Jill is a kind and thoughtful instructor who is great at meeting her clients 'where they are at'…read more She taught our three person (varying levels) family and made us all feel good about the session and ourselves.

From the owner: Welcome to the world of yoga. Our Yoga Studio aims to make the practice of yoga approachable and…read morejoyful. We believe that integrating yoga into your week will improve your health and change your quality of life for the better. Want to find out more? Join us.