Training for the Olympics in a repetitive sport (and really any sport), puts a lot of wear and tear…read moreon your body. In order to be the most successful athlete, you need to maximize your RECOVERY. So I went to Hanover Massage while we were training for a few weeks out of Darmouth on the Conneticut River. Julie Bean was my massage therapist for a 50minute massage. I have never felt better coming out of the massage. I slept like a charm and the next day of training I felt so relaxed. My performance was much easier to achieve thanks to her massage. When my muscles get tight from working too hard (and especially in sweep rowing, working too hard on one side), they get tight and tense, making it a lot more challenging to row correctly and efficiently. I could row and move so much more fluidly after the massage. Thanks to my training I've seen a good number of massage therapists across the country (including at the Olympic Training Center), and I was SHOCKED how AMAZING I felt after Julie's work. I would highly recommend booking an appointment with her if you're in Hanover. -World Record Holder, 2x World Champion, USA Olympic hopeful

First time massage here, what a great space and experience. Superb. Julie Bean is a professional…read morethat knows her business. I have had a lot of massages from many different places. Dont miss out on this spot. Priced right and worth it. Can't wait to go back. Try them, you won't be disappointed.

I have been visiting Zenkai Acupuncture for a handful of months now. I have never tried acupuncture…read morebefore and was a little hesitant at first. I met the amazing Hadley and she seriously changed my life! Each session she takes the time to go over all the problems and concerns I have as well as things I want to work on. From depression and anxiety to indigestion to crazy hot flashes she's got me covered. She tells me what she's doing and makes it such a relaxing experience. The hour long session is a little break from reality. I can lay there listening to soothing and calming music and fully allow myself to relax. I would recommend Zenkai and Hadley in a heart beat! The building had a parking lot with on street parking. The waiting room is really cute with comfortable chairs and beverages if you need!

Hadley is the kind of person that makes you feel instantly comfortable and safe, especially if you…read moremight be a little bit hesitant about acupuncture. She is more thorough about my health then any doctor has ever been. She took a great deal of time getting to know me, my body, my expectations, and needs, and she always creates a service tailored to my issues. I have seen her for several years including while trying to get pregnant, while pregnant, and while trying to move the birth process forward when I was two weeks past my due date! She helped immensely with each visit. I can't say enough about her knowledgeable skills and her sweet, grounded, and warm demeanor. This is one of the best investments I've made in my self care!

Massage Eminence is my family's "go to" for massage. True experts. I try to go…read moreMonthly, but run there with any muscle fatigue or soreness.

This was my first visit and I had an amazing massage by Jenna. My back is a trainwreck, and I…read morehaven't had a massage since Pre-Covid, but she did a great job. It's a clean and quiet atmosphere, and very welcoming. Prices are fair, and customer service is excellent. Also masks are a must, because it is what is safest. I'll be back in a few weeks!!

I was going to acupuncture appointments to Dr. Lu from Jan 2018…read more Dr. Lu completely restored my face when I had Bells' Palsy and helped with many other issues. He is very knowledgeable in acupuncture as he was originally trained in China , and have a lot of experience . I feel very good after his appointments and would highly recommend Dr. Lu for general health restoration or pain relief issues.

When I moved here from CT two years ago, I had a lot of stress in my shoulders and needed to find a…read morenew Chiropractor. I asked around and was encouraged to try Upper Valley Chiropractic. I am so glad I have been seeing Dr. Amber! She put me at ease and encouraged me with my breathing and taking some stress breaks! I always find the office staff pleasant and professional. I would highly recommend using this office. You can set your own pace as to how often you want to come back for adjustments and I find the cost is reasonable as well. My health and well being is so worth it! Thanks Dr. Amber!

Dr. Brian and his team are very committed to getting their patients feeling at their best. I…read morestarted going about four years ago, when I was "in crisis" with a disc herniation, and then have been a regular client for years to keep my body strong and in good alignment. Aside from the traditional chiropractic manipulations, which are great, Dr. Brian provides a holistic approach to making sure the entire body is in sync. I really appreciate that. His uncanny ability to also find "problem areas" that I forgot to mention or report is also amazing; as a high-functioning endurance athlete, I'm not always nice to my body and I'm so fortunate to have such a truly gifted healer on my "team"! Highest recommendation!

One of my favorite places to go after work in the upper valley! They offer a good variety of…read moreclasses in studio and livestream. Instructors are kind and passionate. Studio is cute and super clean. Price of the monthly membership is very reasonable.

This is the best fitness studio I've ever been to. They have an amazing variety of classes and…read moreknowledge teachers. They are inclusive of all people and ability levels. All around just a fantastic environment!

Thanks Yelpers, I'm so glad I went to see Heidi! I will definitely return :)…read more I usually rely on acupuncture when I acquire strains or pains that don't respond to self-therapy (massage, ointment, rest). I don't like to take meds, so acupuncture is a great way to help my body heal itself. The difficulty is finding someone you like... Enter Heidi into my life! I recently had horrible lower back pain that wasn't attributable to any obvious injury... I was clearly overdue for some maintenance. Luckily, Heidi emailed me back immediately and booked me at her Union Square location! She performed this technique that was new to me (it made my muscles dance:), and I felt so much better when I left. Heidi is experienced and I was very comfortable under her care, mentally and physically, which is huge!! She's so personable, it would be great if all PCPs could be like her :) Considering how much NYers pay for massage therapy and haircuts, the price is reasonable. There may also be discounts for multiple visits. If you're looking for an acupuncturist in NY or Brooklyn, get in touch with Heidi.

I was referred to Heidi by a friend after suffering a concussion this summer. I had debilitating…read moreheadaches and nerve pain that made my head feel like it was being "buzzed" by electricity constantly. I was desperate to get some relief as nothing was working. I had never experienced an acupuncture treatment, but understood the concept. My initial visit to Heidi started with a complete review of my overall general health and what was troubling me. I had no idea at the time that Heidi had worked with athletes, so a concussion was something she was very well aware of. After my first treatment, my headache and buzzing dropped from a 10 to a 3 within a few days. Each day I felt better. The second treatment a week later really helped more and within another week, the headaches and buzzing were completely gone. Such relief! Knowing that my body was receptive to acupuncture, I asked her if she would be willing to work on an old leg injury. She promised nothing, but said it would be worth a try. I injured my IT band 7 years ago in a fall. As a result of the fall, I ended up with a hip replacement as well. Over the next 6 sessions which started out weekly and then moved to every other week - then every 3 weeks, I could actually feel a major shift and change in the way my leg was healing. Not only did Heidi provide acupuncture, she also employed Gua Sha (a form of Chinese medicine). This brought amazing changes to the scar tissue that had formed in my leg from the injury and surgery. To my amazement, the constant ache in my leg began to lessen. It's now to the point where I can play golf without pain. I've even begun to play almost every day without having to take an Advil or ice my leg. From agnostic to believer, I better understand just how quickly acupuncture can resolve an issue in the body. For me, it was nothing short of a miracle. As a practitioner, Heidi is kind and thoughtful. A ready listener and educator on the practice. I can recommend her for A+ work and ethics. Thanks, Heidi for your gift of healing.

Miss Amanda is a great yoga teacher. Having done Kundalini Yoga---yoga for the nervous and…read moreglandular systems, the body's "master systems"---for many years, I'd forgotten how odd its moves and mantras seemed to me when I started. I just did them and continue to do them because they're exhilarating and give me what Miss Amanda aptly terms an "inner lift." Now I particularly appreciate that Miss Amanda takes time to give us background about the practice. And as a longtime teacher of other yogas too, such as Vinyassa Flow, she's able to correct our alignment and modify difficult moves when we need it. As a bonus, her classes are by donation, so there's some flexibility (usually between $10 and $20) on the price---and she has occasionally brought in a musician to accompany us live!

Amazing experience! I had a one-and-a-half hour Thai yoga massage and my chronic hip pain…read moresignificantly abated after only one session, and after my second session I am walking on clouds. Miss Amanda is gentle and strong at the same time. She is a master at what she does and I highly recommend her. I will never go back to traditional massage now that I know about Miss Amanda and this form of body work. I am recommending her to all my friends and I recommend her to you as well. What a gift!