Shannon C. and I dropped in on a Sunday for a free instruction session with Paul. These classes are held on the third Sunday of certain months and are great for beginners who want to learn more about meditation + figure out how to start. The space is very welcoming and cozy (it was a super cold day). Paul is a great teacher and made it really accessible/approachable, which is what meditation and mindfulness should be all about!
Their website has lots of information about classes and events: most are simply donation based (a couple bucks, if you can). They also have a great lending library chock full of books on mindfulness, meditation, Buddhism, philosophy, etc. read more