I really can't say enough good about this man. He truly desires to help. Honestly, he might be too…read moregood to his patients and even responds to texts and so on. He's helped me with several conditions. Even this week, I had a sudden flare and he brought me back up from barely able to get dressed to a couple days later being on a ladder arranging things in my house. He's been helping my dad remotely and the changes are remarkable. I'm not the best at explaining myself, but he just patiently tries to decipher my garbage and asks the right questions to get a clear understanding. I wish him the best of health and all the good things in life.

One day a long time ago I was looking for a holistic doctor and I found Dr. Stewart in Facebook…read moremaybe like in 2017. I saved his information thinking I'll come in one day. As time passed I forgot about coming here until this year 2022 I was looking for a chiropractor. I already had a referral to another chiropractor but when I reached out to her last month she was not taking in any new patients. So I started searching for a chiropractor in Yelp and that's when I saw Dr. Stewart's listing and I had his information saved on Yelp! This time I did not hesitate to reach out to him. I went to his website and filled out the Health Test to get a phone call consultation. He called me and we talked about my health issues and he gave me some advice. He was really nice and attentive. I made an appointment to come in to the office in 2 days! I am so grateful I got an appointment so quickly. When I came in for my appointment I really liked the chill vibes in the office and also the chill music. It made me feel more relaxed. The staff are super friendly and have a great sense of humor. Thank you for that! Dr. Stewart called me in and did his assessments. He did this muscle test and it was pretty cool!! I was already feeling better from my body aches!! At the end of the consultation he brought in the supplements and patches that I will need to heal my body. He also suggested other products that will help me, however he did not push for me to buy them. I will buy them next time though, since your girl was running a bit low on cash at the time. They understand your budget situation and will work with your budget, which is very awesome! He also gave me a list of what to eat and what not to eat. He is very thorough with his instructions. He makes sure you understand how the healthy diet plan works and if you have any questions he will answer/explain them. After our healthy diet plan discussion...I understood the assignment! ;) Thank you Dr. Stewart and staff. See you soon!

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

Woman owned Super clean cute gym for women. Friendly employees and friends and family type…read moreatmosphere.

Great first training with Lisa! We're going back for more!!! We trained with Lisa and she's…read moreawesome and definitely finding our way to being motivated!!

LOVE LOVE LOVE LOVE LOVE!! i don't have much words to say…read moreto express how grateful i have been to be invited to join Pedal Lab family! everyone is so welcoming! vibe is great! spin instructors are all great! Definitely recommend anyone to join regardless how active you workout or not. LOVE!

The combination of empowering instructors and awesome playlists makes Pedal Lab a phenomenal rhythm…read moreriding studio. Never have I ever thought I would ever love or look forward to a workout, but the encouraging atmosphere, kind instructors and fun workouts have helped me improve my fitness and I actually look forward to getting into the studio. The studio also has a high cleanliness standard and is aesthetically pleasing in and outside the ride room. During the COVID19 pandemic, Pedal Lab reopened the studio outside and carefully planned and took every precaution to make participants feel safe. Whether you want to get in shape, stay in shape or further challenge yourself, Pedal Lab has something for everyone!

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

Simply Nutrition is where I go for all my supplement and nutritional needs. Stacey helped my get on…read moretrack with eating right for my blood type and is a wealth of information. Her passion for nutrition is infectious!! Highly recommend!!

I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

Great coaches, great facility and great community. Highly recommended if you are looking for a good…read moregym

My 11-year-old daughter was diagnosed with POTS 13 months ago. Her condition deteriorated to the…read morepoint where she was bedridden all but two hours per day. My wife found Doctor Julie Brown and my daughter began vestibular therapy with her--essentially recalibrating her senses and nervous system. This type of therapy was recommended by my daughter's regular neurosurgeon and cardiologist, though they didn't offer any recommendations for therapists. Thank goodness my wife found Doctor Brown! My daughter immediately improved with each session. At times we would wheel her in in a wheelchair, and she would walk out...or even dance out! At first the effects lasted only a day or so. We took her to four appointments a week, and after a while the benefit seemed to "stick." She could get out of bed 3-4 hours a day, and now is up to 5-6 hours a day. POTS can improve (or degenerate) on its own but I am convinced this vestibular therapy has made a significant contribution to my daughter's health. She rode a bicycle the other day for the first time in nearly a year. Dr. Brown has also been amazingly accommodating and caring when my daughter was too ill to make the appointments and so forth.

Dr. Downing is the best! She understands the body at a much deeper level than any other…read morechiropractor I have ever been to. I actually don't even call her a chiropractor cause she is so much more. She takes her time with you, and her treatments are very effective and long lasting. Actually changes the structure so the injury is repaired not just masked. I found their office in a desperate need of help as I literally could not bend my back and every motion was painful. Spent two hours in their office and walked out! It was a miracle in my book. Since then I have been back several times for various needs and I have never been disappointed. She is also well versed in finctiona

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

I mistakenly decided to go to this women for some help with food allergies which happened to be the…read moresame day I voted - so I was wearing my voting sticker they give you at the polling place. what a mistake that was! - Immediately this women started berating me, insulting me, telling me I was stupid for voting etc etc etc....needless to say, I chose to walk out the door instead of getting yelled at, which is NOT part of my healing, nor would it be for anyone else......this woman Ellyn is a danger to the community, and likely to herself, extreme anger issues etc - not someone who I would ever recommend. no thank you! This is the same women who posts "LOVE EVERYONE" "coexist" and noH8 constantly - yet also posts this hateful content online - clear evidence of hypocritical behavior and bullying people. no thanks...no way - this is not ok

Ellyn is wonderful, kind and caring. I am grateful for everything she was able to offer. I can't…read morerecommend her highly enough. She's very knowledgeable about nutrition, but also the psychology behind our choices. If I were to sum up my experience in two words, they would 'compassionate' and 'effective'.

Roy is always helpful and kind. I live in HBeach and would…read moreprefer to shop here for my Protein powders and Creatine.

I've been coming here for as long as I can remember (maybe 8 years?). Roy is very knowledgeable of…read moreall of the products he has and there is a super wide range of brands! Even if you don't have a specific product/brand in mind that you're looking for when you enter the shop, I'm very confident that Roy will find the best product to his ability! Will be coming here for many many more years!