Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

I went to my first CrossFit class ran by Nikki 6-7pm on a Wednesday and I liked it! I had my guide…read morethere guiding me throughout the entire workout, that was dope and she was very thoughtful! I don't wanna drop the name of the organization that hooked me up with this CrossFit place because everyone might just start showing up! JP! It's called "the phoenix app" it's a recovery sober app and organization that hosts free events all week and weekend you can attend and it's free! Overall, we started and got right into the workouts! The last and hardest workout to do was the walk jog and run 4x back to back 1 min each time! That was tough on me. But overall very friendly people and nice setting!

Noticing a previous 1 star comment regarding safety concerns and racial remarks; I felt the need to…read morecomment myself. I used to be a regular at CrossFit Recoil for a number of years, and I can honestly say because of this, I was in the best shape of my life. But even better than that, I was able to develop lifelong friendships with many of the people that also attended. I no longer regularly go to Recoil any longer, but that's not due to anything the gym has done. Life and work with new demanding schedules, got busier and busier; and I'm not able to show up anymore than a pop in every few months or so. I do miss it. In regards to the previously mentioned safety concerns and racial comments....I've never had any issues with safety while at the gym. I've never seen any major issues with children or kids running under people while their lifting. If this individual had such great concerns over these alleged safety mishaps; why didn't he bring them to the attention of the owner/coach? Why did he continue to go? Hmmm. The fact that the coaches have children and bring them to the gym, is actually an endearing quality and brightens the days for most. A safety issue it is not. I've also known the coaches, who have been mainstays at this gym for years, for quite some time. I've NEVER heard anyone (or anyone else in the gym) utter anything like this previous poster had claimed. After reading it, it sounded more like a bitter individual with an axe to grind. More to the point...it sounds like straight up lies. All I can say, is that if choosing a gym, don't go based on what one unhappy person (who used to get high in the parking lot prior to workouts btw....sounds safe) posted. Show up and you'll see for yourself. There's a reason why the gym is growing and lots of the athletes have worked out there for years. The coaches are great, fun loving, good hearted, knowledgeable people. And the community aspect while at the gym is second to none. So swing by if you're thinking about switching gyms or trying CrossFit for the first time. You will not be disappointed.

A little over three years ago I decided to finally get in shape and met Crystal, my trainer and the…read moreowner of LB Fit Club. I'll be 58 this year and can honestly say that I don't think I've ever felt like I have been in the shape I am now. Crystal is fantastic as a trainer and provides great nutritional information. The environment in the gym with other trainers and customers is great. My routine at LB Fit Club has become one of the fun things that I do and I love it!

Long Beach Fit Club is so much more than a gym -- it truly feels like a community of friends. From…read moreday one, everyone made me feel welcomed, supported, and motivated. The trainers genuinely care about their clients and take the time to get to know you beyond just workouts and fitness goals. Crystal is the owner and i train with her, she challenges you to push yourself and become better, but not in a negative or intimidating way -- she encourages growth, confidence, consistency, and accountability both inside and outside the gym. She's created an environment where everyone celebrate your wins, help you through setbacks, and inspire you to become the best version of yourself overall. If you're looking for more than just a place to work out and want a supportive environment with trainers who truly invest in their members, this is the gym for you!

a few years ago at my old job, i had a really good middle eastern friend who always made me feel…read morelike family. that feeling of belonging stayed with me, and honestly... that's exactly how yala has made me feel. a few months ago, i was at one of my lowest points. i was stuck in my own head and felt mentally drained. one day, my cousin told me, "just come try yala." best decision i could've made. since then, i've grown stronger mentally, physically, and emotionally. every class reminds me that progress isn't about being the strongest person in the room--it's about showing up for yourself. whether you're brand new to fitness or you've been doing it for years, i truly recommend giving yala a try. you'll be welcomed exactly as you are. because at the end of the day... yala is for everyone. let's krave... kommunity. #LetsKrave #KraveWith #OCWorkouts #SocalWorkouts

Tried YALA Evolved Pilates in Cypress about 2 weeks ago with my girlfriend via ClassPass. God it…read morewas so hard ding pilates for the first time as a guy. It felt a little awkward since I was the only guy but I was taken care of and I felt really worked out by the end of it. This was definitely a harder pilates class than I had ever imagined but my instructors were amazing.

Love the friendly atmosphere! Kerrie is super motivating and always positive! I love that the…read moreworkouts are outdoors!

I have been going to HHFC for a year and a half and each workout has been a different one. Kerrie…read morealways makes the workouts fun. She incorporates the cardio into games that we all enjoy! She also makes sure we are doing the exercises correct and gives us positive reinforcement. The best part is being outdoors under the beautiful trees!

This is my Curves!! I've been going there for over 5 years and have been very pleased at the…read moresupport and encouragement of the staff led by owner, Janice Woods. Today was my first day back due to the "safe at home" guidelines for the pandemic. Janice and her staff have implemented social distancing strategies and disinfecting procedures to protect the safety of both her her staff and her clients It was obvious today that they had put the CDC and California guidelines into practice and even expanded upon those guidelines. I felt very safe working out there today and will be coming back on a regular schedule. Welcome back, Curves, Garden Grove!!

I wanted to believe that Curves would honor my USPO mailed request to cancel my membership, but of…read morecourse I was told they 'never received' my cancellation and charged an additional monthly fee. I learned my lesson, you have to send certified with signature or the mail will be conveniently lost.

As a senior, the gym is one of the best health activities I've done over my last several decades. I…read morefind the facility clean modern well equipped, and the trainers excellent knowledgeable, fun and a pleasure to work with they make you want to keep coming every week. Without such exercise, I'd become an old man. the clock is turning backward for me thanks to them

Niko has been my personal trainer for 2 years. His customized training programs have improved my…read moreoverall health and strength, and he is very encouraging. Beach Fitness is a great gym and I highly recommend it!