I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

Really great gym I like it so much. Yes pricy but you're getting so many equipment so getting your…read morework out in doesn't drag like public gyms, I've tried many and always encountered the same issue of not enough equipment so more time wasted on waiting for others to finish. You won't find that here. The people are really nice and welcoming and there's so many equipment here to try !

Amanda, You are…read moreamazing! SUPER CUSTOMER SERVICE! You really made me feel safe and heard with my complaint. You are someone who is good at your job and actually enjoys it and that really came through during our short conversation. Which again speaks volumes for your excellent customer service. Truly, I appreciate you!

05.23.2026 First time member Activated…read more Plenty of parking from the get go. Parking is hard to find at times, pending what day and time you go. That is the norm. Was nicely greeted and walked around the area. The gym is spacious. It has everything you need in the gym to get in shape. Plenty of cardio, plenty of free weights, has an outdoor yard area, and even has a movie theater experience for biking. That is pretty awesome! Very unique. There is about 5 massage chairs at the Tank. Its quiet and dark. You can relax and chill as long as you want in them chairs. Very convenient. Alittle worn down but still sufficient for use. Overall this is a good gym! I know this place has been open for over 5 to 6 years since it was bought from 24hr fitness. Workout area is still clean. The Mens bathroom can use some work. Advisable to have a full time janitor for continuous cleaning. Mostly 18 to 30 year olds at this location. I recommend. 24 hours with great perks to use.

anderson was really helpful amazing customer service…read more top notch he knows what his doing

I love this gym. It's empty. However, I wish they would move their building to somewhere else. Like…read moremove across the street from eos fitness where the 99 cent store or in cypress next to Burger King on Carson st where there's a big empty building.

Andre and Paige are excellent business owners. Knowledgeable in their profession, and friendly with…read moretheir clients. They have a passion and drive for fitness.

I've been coming here for over a decade, and it's where I truly fell in love with lifting. Today,…read moreI'm in the best shape of my life--my diet is dialed in, my weight stays steady without counting calories, and yes, I have abs after three kids. If you're ready to make fitness a sustainable lifestyle instead of riding the cycle of insecurity, I can't recommend this place enough.

i've started to train here on the weekends when i'm not at work. Ronnie is the man. ive never seen…read morea gym so clean, he's always up moving around taking pride in his job making sure everyone is good and that the gym is in great working order, not just sitting behind the desk on the phone. i'm happy i found crunch cerritos.

Cerritos has become my home gym, I was frequenting the gym in Norwalk by Cerritos College, but I…read moredecided to give the Cerritos location a try one day. There's no going back, the gym is brighter, cleaner, the layout is better and the equipment is always operational. Staff is solid, welcoming and helpful. I've yet to use it, but I like addition of the upstairs ability to get your laps in (I'm not a treadmill fan)

I've been training at Formula Fitness for a while now, and the progress I've made has been…read moreincredible. I'm stronger, my mobility has improved, and I've consistently beaten my yearly fitness test scores. I've also been able to increase my weights for both legs and upper body, which has felt like a huge win. One thing I appreciate most is how personal the training is. Every trainer tailors workouts to my goals and my body, and the variety keeps things fun and challenging each session. I also love that I'm held accountable -- not just with weigh-ins and measurements, but with lifestyle check-ins like nutrition, sleep, stress, and water intake. It's a very well-rounded approach. The environment here is friendly, supportive, and detail-oriented. Whether you're in a smaller class or one-on-one, you get real attention and trainers who know how to adjust workouts if you have any injuries or limitations. I always leave feeling stronger, energized, and less stressed, even after a long work week. I'd highly recommend this gym to anyone thinking about starting. It's not intimidating, especially for beginners, and you can trust that every trainer genuinely wants you to succeed and feel your best. If anything, I'd love to see a 10-week challenge or similar program in the future to boost community involvement even more -- but overall, this place has been a game changer for my fitness and consistency. If you're looking for a gym that cares, motivates you, and pushes you to grow, Formula Fitness is the one.

Trained here for a little over a year with both Jason & Mikaela - They were both an absolute…read morepleasure to get to know and work with. It's hard work but made lots of progress & learned tons! Highly Recommended! Great Staff, Great vibes

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

Caring, knowledgeable and happy staff with your complete health in mind…read more Not "how many curls you can lift", but full body mechanics that have helped so many people - of any age!

I have to say that this business is really the best. I have the most knowledgeable, caring,…read morefriendy , hardworking, amazing trainer. Her name is Lora. The business is well-run, clean, professional and I look forward to going there.

Really nice place sauna and personal trainer are great. Place was clean and weights were stacked.read more

Guy was able to modify my exercises to avoid aggravating a shoulder injury. He also does amazing…read moremanual stretching!

My daughter (2yrs old) has been coming here for about a month now and she loves it so much and gets…read moreexcited for every swim class with Coach Aiden. I've seen so much confidence in her ability to hold her breath under water & being comfortable floating on her back. I appreciate the progress report that the instructors complete that keep the continuum of the skills and were able to keep building on. We're able to see her progression, so we know what areas we need to focus on. The facility is clean & well kept. The waiting area has activities for the kids to keep them entertained before class. The area for family and friends to watch the kiddos swim is spacious with plenty of seating. They provide dryers for wet clothes, blow dryers for hair & some accessories, there's plenty of changing rooms that are spacious. Parking is easily accessible, they have parking in the front and the back. Checking into class using the app makes it very convenient. Signing up for a membership was hassle fee and no hidden fees. The pool is heated and the temperature in the room is nice and warm, so the kiddos aren't cold when they get up from the water/out of the pool. There's showers in the pool area, so it stays warm while you're rinsing off. I would definitely recommend to family & friends

The workers here are amazing and incredibly patient with the kids. The customer service is…read moreimmaculate and will definitely recommend this to anyone with kids that are uneasy about the water. My son was very hesitant on going and after 4 sessions my son started to love + enjoy going to his swim class. Definitely recommend this place m!