As a life and career coach, I send clients to Allie who are needing extra support around mindful…read moreeating and improving their relationship to food, body image, and wellness (and not dieting, which is proven to not work and be harmful). She also offers worksite wellness programs that include mindfulness training, which I believe is needed for a culture change around how we create work- life balance. Highly recommended!

Call me Gia's guinea pig, sure, but when she presented this program to me I was all for it. Being…read moreout in nature is freeing, so going through the couching process while walking up and down the hills and listening to Gia's direction makes me realize everything is possible. It is one thing to know it in the back of your mind because it is a slogan everybody likes to use, but when you come back with a plan that you know you can achieve, it is a great feeling! Thank you Gia!

I had the opportunity to receive an in-person regression with Haley. After I had our time scheduled…read moreand before we connected, she had me focus on my meditation practice and consider questions to ask during our session. Stepping into Haley's cozy studio on the day of our session was a welcoming experience. Her genuine interest in understanding me and discussing key aspects of my life beforehand set the stage for a personalized and enriching exploration. Her thoughtful consideration, along with ensuring a distraction-free environment by letting her sweet cat Zoe out, enhanced the depth and focus of our session. I haven't experienced hypnotherapy before, but am someone who enjoys experiencing new things and can enter into the unknown with enthusiasm. As such, she told me afterwards that I was pretty receptive to hypnosis. The work was done with me lying on a massage table with her next to me, guiding the experience. She put on some quiet background music and started with mental exercises for entering into a relaxed state. This was done through guided visualizations and suggestions. She also made an effort to make me (and my subconscious) feel safe, no matter what I was going to experience while in my regressions. During this time, Haley would prompt me to speak to get me used to talking in this mental state. Once she deemed me ready, she began the real work of guiding me through regressions. This was like being in a state of dreaming, but still being conscious and able to speak to Haley. I saw and felt experiences, some were clear, some vague and forced me to really intuit what was happening. All the while, Haley was prompting me to speak with questions and guiding me from one experience to another. This is where a voice recorder comes in really handy, because not only would you capture Haleys talking but your own as well, helping you remember and integrate the experience. She ended the session by bringing me gently out of hypnosis. She was also willing to discuss and talk about what I was experiencing or feeling, but I had made other plans that day and had to cut our discussion short. Next time I will plan for an hour or so after the regression to discuss with Haley. Haley gave me an excellent experience. If you're curious about past life regression or are looking for a hypnotherapist to help with bad habits, anxiety, etc. I can't recommend her enough. Thank you Haley!

The hypno fairy has helped me get back on track. I was in bad way last year and her energy…read morehealing, guidance, and care has been pivotal in my recovery. She genuinely cares, and her open minded inquisitiveness really helped guide me through some difficult terrain in this life. I still use some recordings she's made to help ease myself through some unpleasant or unwanted vibrations. I trusted her enough to even try some hypnotherapy for the first time and it was far out. My imagination has never been so opened up. If you feel guided towards getting help, healing, or guidance in this life, you have found the right person.

Nancy is so kind, professional, and she has made a world of difference in my day to day life! I am…read morethrilled at how successful and easy this change has been for me. Everything has changed for the better, and from only one hypnosis treatment! It's been three weeks since my hypnosis appointment with Nancy, and I continue to just feel great! If you're stuck and needing help, I highly recommend Nancy! Plus, she's now in beautiful Newport, OR, which is a pretty drive from Portland. I drove to my appointment from Lake Oswego just for the day, but you can always spend the night, or weekend, and enjoy all that Newport has to offer! I am so very grateful to Nancy!

Nancy was great, and the whole experience was amazing. She is very intuitive and understands the…read morebest ways to get results. I went to Newport, OR to have my in-person session, and I am already seeing results. I would highly recommend her as a hypnotherapist. The drive from the Portland area to Newport wasn't bad, and I was able to make a quick overnight trip out of it. It was definitely worth the time!

Caroline is simply amazing! I was referred to her by a good friend during a time of intense trauma…read more I have been working with her for about 6 months now and the work we've done has shifted so much for me. She is kind, incredibly wise and intuitive. Her EMDR techniques are truly magical! I am so grateful to have been referred to her and will absolutely continue to work with her for the foreseeable future.

Caroline has been hands down the most effective support in my healing process. She possesses all…read morethe qualities that I have needed to grow through some pretty tremendous life hurdles. She is extremely clear, while at the same time having a deeply nurturing, grounded, radiant presence herself. To me Caroline has been is honest, respectful, direct, so so kind, appropriate and professional. I think the honesty and clarity she offers is really important for me because it helps me find my own way more quickly which for me is something I was looking for. I need that. Just being listened to was not enough for my healing journey, I needed more and she has delivered this with a kindness and radiance. Her EMDR approach is a work of art/magical. My experience with Caroline has been brilliant, positive and EFFECTIVE. My life has changed so positively, straight up, since working with her. She is professionally trained, and takes her craft seriously. It shows. She is the real deal and clearly puts a lot of work into offering a high level of service to those who choose to work with her. I appreciate her so much and am grateful that she has been a part of my journey and support. I feel so safe with Caroline and am eternally grateful.

Jenni is an extraordinary therapist. She has a deep and warm presence that allows me to feel safe,…read moreheld, seen, heard and felt. Jenni is also really delightful and playful while also being so thoughtful, insightful and spiritually aware.  I really love how she helps me find my own inner resources and encourages me to practice my new capacities out in the world with others. Jenni takes the time to help me slow down, turn toward myself and get to really feel my inner knowingness. It is from this place, I feel that I have been able to make better choices for myself whether it be in my work life, my health or my relationships. I feel much more myself, more whole and truly, more happy through my time with Jenni and am deeply grateful for her in my life. I really love working with Jenni and would highly recommend her as a therapist, especially for anyone who is interested in mindfulness, somatic awareness or attachment theory.

My experience of Jenni is that she is an exquisitely sensitive and insightful therapist. She has a…read moreway of slowing me down just by her presence and her careful questions and word choice that helps me illuminate my own deeper understanding of myself. Her skill as a counselor has impacted my life in innumerable positive ways. I would highly recommend her for anyone looking for a wholistic body oriented therapist.

Cerina is a wonderful therapist who has greatly supported me throughout my mental health journey…read more She is thoughtful, professional, and compassionate in her practice. Cerina recently moved into a beautiful space which has been nice for me to alternate between online and in-person sessions based on my schedule. I highly recommend Cerina as a therapist.

Cerina is such a gifted therapist. She is so genuine, knowledgeable, compassionate and has such a…read morepassion for helping people. She meets you where you are, listens intently and creates a safe space to work through all the things life throws at you. Her level of care is exceptional. I highly recommend her.

Jessica is friendly, a great listener and her whole goal is to help you as an individual find and…read morestrive for your personal happiness. She's been an asset to me during this year of ever- lasting change. She's helped me find myself, my voice and she continues to be a pillar for me in my journey of growth. Her value far exceeds any monetary cost.

Jessica was a great resource to me when things became complicated for me professionally. She…read morereally helped me determine what was important and kept me aligned to my long term goals and not just settle to get out of a bad situation. She is a great listener but also thoughtful in her responses, encouraging and presented perspectives that were truly thought provoking. In the end her guidance helped me to reach a personal career goal and eliminate a huge source of stress in my life. She is a true professional and just an awesome person. I highly recommend her.