You might feel intimidated asking for help working out, this would be the place you come to feel…read morewelcomed into starting your work out journey. Everyone from just starting out to "woah, that's some serious muscle" work out here. I came to Cuong for a myriad of reasons. The main reason I came was to buff up for an apprenticeship I applied for- so I'm at a steady healthy level like the 20 year olds I'm competing against. In the mix of things, SO many reasons to be there got brought up that my focus on why I needed it... broadened. Immensely. A few thing's I can see that I love, and I'm currently on my 2nd week: The consistency of the plans, full body to start, consistency on food intake for any with confusion on dietary needs, the gym is small, private, quiet, and the staff is personable. (If you're like me and don't like people, this would be an awesome gym for you!) The cost: Yes, it does cost you money. You're learning a new skill, one you might not have any understanding of. The cost in the long run is worth it. Initially you'll pay about $340 (if I remember correctly), eventually it bumps down to about $270. The initial joining fees are included in your first payment. The gym is $70 the first month and $50 following. The training is the same, visit their website for specifics. In the end, the personal training only (roughly if you divide the monthly cost by 4) costs about $50/mo, and the gym $50/mo imo it's worth it. I'm currently working with Crystal (Red headed woman in the photos), she is very warm, personable, kind, and forgiving (of my social inequities :D ). The work out plan I'm on I believe is a pretty basic start to see where I'm at and build from it as we go. The personal training session is calm, laid back, and very low key- so you don't feel stressed or pressured. For my work out, again, I think it's fairly basic (nothing too intense, confusing, or stressful) and it's been a great way to see what I'm capable of and where I'm at. They are very attainable work out sets, nothing too heavy, not too many. If something doesn't work for you, discuss with your trainer how to modify. I recently had to modify abs, and it was an easy adjustment. I'm very VERY glad I've taken the leap. I don't feel judged, I feel comfortable going, doing my work out and leaving, it has been a wonderful introduction into the work out lifestyle! Thanks Cuong & Crystal!

Cuong is a very motivated and knowledgeable individual in all aspects of weight training. Including…read morelosing weight and gain weight. He told me that there are certain foods not to eat based upon my previous health history. I thought this information was very valuable as well. His workouts are easy to do yet motivating. They may be fun but they're gonna kick your butt. Plus there's the convenience of online or in person training.