Carmen is incredible…read more She has helped me through so many of my life stages. - getting that perfect "bride body" for my wedding (going from 28% body fat to 18%) - created a balance plan for my every day life that isn't extreme to truly love my body - helping me cleanse and prepare my body to be fertile and ready for pregnancy - training with me during my pregnancy - training with me post pregnancy (physical, mental, emotional) - bringing me back to a body I can recognize 6 months postpartum She understands all of the advanced personal training techniques, hormonal changes and nutrition. Besides all of her technical skills and experience -she's a lovely person. Great personality and very empathetic. Whatever your journey is, your trainer will be your partner through it and it's important to connect with them. Carmen is great and makes this connection effortlessly.

From the owner: Carmen Shawn Health & Fitness helps you reach your goals with a unique system that gives you the…read moresupport and accountability we all need when making habit change. Carmen Shawn is a Certified Health Coach and Certified Personal Fitness Coach who creates positive habit change that allows you to live life without restriction. The system offers nutrition, movement and tools to improve your quality of life by changing how you approach your health.

A fantastic gym. The…read moretrainers are spot on with correcting form - they make sure you get it right and don't injure yourself and no two workouts are the same. The Gym has a small family feel and the people you workout with are extremely supportive. The actual workout is just about 30 -35 minutes plus an extended warm up and demo, all in about 50 min. The exercises are challenging and there's 4 different weight stations to suit everybody. I have had great strength gains in just under a month and I can feel the difference everyday. I strongly recommend everyone give this one a try. PS: They have a $10 for 10 days promotion so you cannot go wrong there.

From the owner: MADabolic Inc. is an innovative interval based strength and endurance program. Each workout is…read moreintentionally crafted to deliver a specific intensity and provide lasting results. Everything we do is predetermined, carefully structured, and built to compliment any active lifestyle.

Gritlabs has become a second home for me. Finding motivation, energy and happiness during COVID has…read morebeen difficult but joining this family was the best decision yet. It has given been me back some independence and identity after starting a family; given me goals to work towards everyday and to push myself further. The tough workouts with a fun twist, great soundtrack and positive motivation keep you coming back for more everyday.

From the owner: We offer High-Intensity Virtual Training with pumping music. Each class is unique and designed to…read moreget you moving. We are all about personal results and helping people get to their goals. We do this with exciting workouts and nutrition guidance.

I have been to other trainers and the difference between Michael and others is incredible. Michael…read moreis knowledgeable and passionate about his work. He watches your form like a hawk to ensure that you do not hurt yourself. He is not only knowledgeable about training, but also how our body functions as a system. I had no idea that a slight movement in the hips or feet could lead to an injury when performing squats, deadlifts..etc. He makes you feel so comfortable and for me, as a female it is important to have that level of ease with a trainer. He always ensures I don't have any pre existing pain before my workout and teaches me how to properly begin and end my sessions. I highly recommend Mike. The professionalism and passion for what this guy does is second to none.

Fitness Experts master in proper fitness techniques! They're very educated, use different…read moreapproaches and are highly motivated to help individuals change their lifestyle and achieve their goals!! alex

It takes a lot to impress me; I've worked in the fitness industry, and have a plethora of figure &…read morebodybuilding competition under my belt. But Jo is in a different category. She won't shout in your face. She won't beg you to come to do your workout. She won't nag you if your cheat meal turns into a cheat weekend. You'll work with Jo because you're excited for change, and she'll make that reality. I'll never forget: One of my first conversations with her, included talking about the concept behind Paleo and what's involved (including the costs) behind completing an Iron Man. Her emphasis isn't based on fluff or the latest 'get fit' tactic -- she's to the point, which is exactly what I love in a trainer and coach. Her no-nonsense approach is backed by science, education & personal experience. During my last workout with her, I asked her if I could do bicep curls. She looked at me, and said, 'why?' - Hm. Good question. Instead, we did 3 rounds of Burpies, Kettlebell overhead squats & military pushups. Did I get more out of those 10 minutes, than 3 sets of 12 of bicep curls? Hells' ya! Did I love every painful moment? Hells' ya! I'm down 2.5" from my waist, since working with Jo 3 weeks ago! And I was working out consistently 5-6 days a week prior to meeting with her, and saw very little results, and doing fasted cardio 3x's a week - I can barely believe the results myself. If you want change, Jo is the one to contact.

I've known Jo for about 6 years now. When I first met her, it was to get in shape for my wedding,…read moreand before we started working together, it had been a VERY long time since I had seen the inside of a gym. Jo worked with me at my pace, and modified my workouts as we went along and as I became more competent with the exercises. She always made sure I was in proper form and was able to knowledgeably answer the hundreds of questions I had about exercising and meals. She was also able to modify my workouts through my pregnancy to ensure that I wasn't putting any excess strain on my body. Jo is there when I need that extra push through those last few reps or when I need that extra motivation to get my butt out the door and workout. She is a great balance between keeping me accountable for my workouts and eating, but also supportive when my meals or workouts have slipped. I would strongly recommend Jo to those who are just starting out, and to those you have been working out for years. You won't find a better trainer in the city!

Try it out! I tried…read moreout a bunch of yoga places before I stumbled across this location. The owners are amazing, the facilities are kept clean, and the instructors are very very good. You can tell a good instructor by the flow of the class. If you are feeling a lot of stops and starts, and confusion moving from position to position... then this means you're probably with a less experienced instructor. There are soooo many great instructors at this location that it's tough to find a favourite. Pro; Instructors take a personal interest in your progress and take the time to remember who you are. The environment is peaceful and welcoming... exactly like a yoga studio should be. You can always find close parking its located in a major plaza. Con; This studio is not the cheapest place in town. The washrooms and the lobby area seem to be rather small when attendance is high. Some of the instructors are phenomenal and this leads to overcrowding in the classes. Recommendation; They offer a 30 day trial for $40.00! Besides the small areas in the facility and the overcrowding which only occurs with popular class times and curtain instructors, I haven't found a better Yoga studio and I won't ever look further. Try it out!

This is the place to become in alignment with your soul! I highly recommend investing in a months…read morepass in order to receive the benefits of all the studio has to offer! This Bull Frog powered facility has a wonderful environmental consciousness and uses eco friendly cleaning supplies and has a water filtration system that provides us with healthier drinking water and showers each day! The hot room is cleaned after each practice with Benefect eco antibacterial spray and smells nice not sweaty at all. The owners are fantastic and have a lovely family and children who all participate and work while creating a nice flow and humble feeling to this studio. For those new to any yoga studio, this particular group of students respect each other in the class room by being silent and walking in without making noise or causing disturbance to class. They also leave after shavasana in the most silence and appreciate the sanctuary. I love all the instructors. Thomas Haller is wonderful and provides a unique class at 9:45am Sundays. Samantha H is a very spiritual and motivating instructor with a modern take on life! Her flow class will reconstruct your body with out even knowing it! Effortless yoga with the soothing feeling of loving yourself is how I can reflect upon her class! Brock Wilson is the country boy who creates the nature and cool music in his class. Justin Trachery an old soul in a young frame is a powerhouse for music and body sculpting thru breath and great postures.... Debbie N is soothing and like a mother healing energy with a series of postures that make your mind strong and body fit, Greg K is the mindfulness nutritionist and show a great class, Peter Southhill is the newest member and creates the back to basics postures more recognized! Kate is lovely and often practices before reaching and is a dedicated instructor ... Joy R holds a late class at 8pm which I still need to take and j can go on and share my love for this fantastic place. 7 years of enjoying this affordable loving studio. Thank you!