Edited for clarity: Would not recommend. Unprofessional and non-communicative. I joined Movement Republic right before the gym moved locations. No one told me about the move before I signed a year-long contract. I attended a class or two and the coach didn't make an announcement about the move before class. I live about 3 blocks away from the original location. The new location is 1.8 miles from me. That's a big difference, especially when my work schedule changes on short notice. I only made it to one class after the location change. If I had known about the move I would never have joined in the first place. I then emailed Sarah, the owner, about letting me out of my contract and never heard back. read more

I have been on PT with Kris and strongly recommend him. I am new to crossfit and am an engineer so the moves, the purpose of each move, the flow, the order are all important to me and to be motivated I need someone with enough knowledge to answer all my questions. With about 20+ years experience in crossfit and similar sports, Kris has been a great coach for me so far (my third month on PT). It is hard, but I can feel the improvements and growth in my body. Even people around me have started to notice the change in my body. Way to go Kris and MR! The gym is clean, everyone cleans up after their workout. The noise from the train is a little annoying, but after few session, it goes to background and you get used to it (unless you work outdoor). The music is nice, gym is big enough and well equipped with a ton of moves (It is Movement Republic!). Sara and Kris are very nice, great athletes themselves and both professionals. It is rare to find a professional athlete that also coaches and is the gym owner. I am very satisfied and impressed by their management and work. During summer, there is weekly free Sunday activity at the beach for members which is very fun, but it is a real workout as well!!! All and all, I strongly suggest it for all levels (entry like me, mid or pro levels- I am not a mid or pro though, so my opinion may be biased!). One thing I am sure of, you will sweat and you will have fun read more

Movement Republic CrossFit - Sign in front of the gym - Gyms Near Me - Chicago, Illinois

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My experience at this gym was disappointing from the start. The website advertised a trial week, but it was impossible to select, and there was no guidance on what to do. After reaching out via email and Instagram, I finally received a response 3-4 days later. Despite this delay, I decided to try the foundations month, paying $205. Sarah was helpful over email, even offering to start my membership later due to my schedule. However, when I arrived, she seemed to forget who I was and offered no tour or guidance, leaving me to navigate on my own. The other gym-goers were friendly, but Sarah was cold. After the workout, she failed to follow through on adding the $30 anytime access I requested. During a makeup session, she provided poor directions and seemed annoyed when I misunderstood. Due to these issues and the lack of communication, I decided to quit. I emailed Sarah to cancel my membership, and she asked what happened but then stopped responding and did not cancel my membership. This was over a week ago at this point. I was charged again this morning. Avoid this place; there's another CrossFit literally next door. read more

I had never stepped foot into a crossfit gym until I walked into MR one evening in September 2017. I had been wanting to try crossfit for YEARS but had never lived close to a box. And man was I lucky to move across the street from MR. I was immediately welcomed with open arms by both coaches and members. In the first few weeks I learned how to do a power clean, a split jerk, a snatch, overhead squats, box jumps, wall walks, wall balls, and so much more. It didn't matter that I had never done any of it before. Each coach gave me personal attention and coaching regardless of how many people were in the class. The workouts Sarah programs are diverse, fun, and are designed to be challenging for literally anyone on the fitness spectrum. It can be tough to build and maintain friendships as an adult, but MR makes it easy. You get to know the group that comes to same class times as you and there are parties and competitions and fun events constantly. Also yoga once a week. Being at MR has made me stronger than ever and I'm so glad I have it in my life. read more

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I joined Movement Republic Crossfit in September 2018. I had never participated in crossfit before and was very nervous about trying it out because it seemed very intense and competitive. When I walked into MR I had the mindset that I would give it a week (free one week trial) and go from there. I was hooked by day 3 and committed to the year membership before my free week was up! Some things that made this decision easy for me: 1. The programming. Sarah (owner and coach) does all the programming and you get an email at the beginning of the week with what workouts are planned. I love being able to walk into the gym and not have to think about what I'm going to do. There are two programmed rest days (yes!!) and five planned workouts. Ive seen the best results in strength, endurance, and body composition then I ever have with any other programming. 2. The facility. It is clean and well kept. Everyone makes it a priority to wipe down barbells, kettle bells, med balls, and pull up bars before leaving the gym. This is done by everyone after every class. The bathrooms are clean and well stocked. 3. The community. This community is truly one in a million. Everyone was welcoming and supportive from day 1. The support and friendly competition is my main motivation for getting to the gym every day. I truly feel like I've made great friends at this place! 4. The coaching. Each and every one of the coaches are knowledgeable and truly excited about what they do. I have never once felt unsafe performing a certain movement or lift. They all know when to push you a little more or help you pull back to make sure that an exercise is being done correctly. I feel so lucky to have found this place and am truly excited for anyone else who finds a home at MR as well. read more

I can't speak highly enough of Movement Republic. I've now been a member for almost 3 years. I first found MR through Crossfit's "affiliate finder" on crossfit.com's website. MR is conveniently located in the Ravenswood corridor - this was fantastic news because it provides a clean/safe area as well as free parking! After going to MR to view their facilities (which are awesome) and talking to the owners, I was sold. I signed up for "foundations"...a three session on-ramp course where I had individual instruction on Crossfit methodology as well as coaching on how to perform basic movements. Since then, it's fair to say that I've fallen in love. I've never met a group of owners/coaches/staff in my life that care more about the well-being of their members. In the 3 years since joining Movement Republic, I've completely changed my life. I've gone from not being able to do a single pull-up, to being able to do complex gymnastic movements and complicated weight-lifts. I've gone from being obese to being a healthy, fit individual. I've gone from shy to confident. Movement Republic has helped to make me a better person. Period. All of this aside, I've also found that my best friends are also the ones I've made at Movement Republic. It's difficult to make friends as an adult, and the atmosphere that has been cultivated at this gym makes everyone incredibly encouraging - something that makes exercising the best hour of my day, rather than something that I used to dread. read more

Movement Republic CrossFit - Gyms Near Me - Chicago, Illinois

I highly recommend the personal training at Movement Republic. Trainer Kris McCuiston is VERY knowledgeable, and not just for CrossFit. I am a 50-something ex college athlete with a lot of mileage, and significant orthopedic issues (torn cuff and labrum, OA in right knee, lumbar spine stenosis / sciatic nerve issues). My body has been through a lot. I engaged Kris to work to restore full mobility and strength in my shoulder while resuming some strength training without aggravating the OA and sciatica. Half of my session is mobility work and stretching, followed by an interval training session based on CrossFit principles adapted to my needs. After two months, I can feel real progress with my shoulder and improving strength. Kris really knows his stuff. He's a former MMA athlete and now competes in CrossFit. These disciplines emphasize flexibility, mobility, endurance and functional strength, and thus Kris has a tremendous store of knowledge to draw upon. I have spent plenty of time training for sports, rehabbing injuries, and practicing fitness, and still Kris' knowledge of techniques amazes me. He has been very helpful. The facility is excellent. Plenty of space and well kept. CrossFit requires a lot of different equipment (not just iron), and Movement Republic is very well-equipped. I have not taken classes, but I have mingled with some members, and it is a diverse group--young mothers, former college athletes, senior/masters level athletes, and more than a few females. Seems like a great community. read more

I have never done CrossFit or even much weight-lifting in my life. I wasn't sure what to expect. What I found was an amazing community of people. An owner/coach who is passionate about making CrossFit challenging, yet accessible for all fitness levels and all body types. read more

My fiancé and I were newer to Crossfit when we joined MR and at first were just looking for a new workout routine to get us in shape for our wedding. We got a whole lot more by deciding to join Movement Republic. We've both seen tremendous growth in our strength and stamina over the past few months and have definitely gotten into the type of shape we were hoping to be in for our big day. Sarah and the rest of the coaching staff do a great job with designing challenging programming but also find ways to make it accessible and achievable for all fitness and experience levels. Classes are always a manageable size, and there's plenty of excitement/encouragement to go around to make it through workouts from the coaches and other athletes. We're capable of things now that we wouldn't even thought was possible a few months back (walking on our hands, hitting personal bests on olympic lifts, successfully landing triple unders). What's definitely set MR apart for us is the focus on building a community. Outside of the workouts, there's almost always something else going on at the gym: summer cookouts, parties, yoga, general health and wellness programing, outings/trips. We've met so many great people throughout the past few months at MR, and it's always great to see new athletes jump in and become part of the family. On a side note, we're incredibly happy we can always bring our dog along to hangout while we get our sweat on. We didn't know what we were getting into when we signed up for our free one week trial, but we're incredibly happy with how things ended up. read more

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I found Movement Republic last summer when my original Cross Fit box closed. It's very conveniently located off the Montrose Brown line stop, and location was everything to me. Being able to go on the way to work or on the way home, and being able to bike there were all contributing factors to why I originally chose this box, but then I fell head over heels for the place and the people. The programming is challenging and the encouragement abundant, so I have been making nice gains (I'm even going for regular runs now - On Purpose!!). You can put your scores in the software which syncs to your phone app, so it's easy to know when you make progress. The coaches are always watching, encouraging, and helping. I had a mild shoulder injury recently, and the coaches are all watching out for me, suggesting alternative exercises so I can heal, but still get the most of the workout. The gym is clean! Chalk is swept up regularly and I often come in and can see the floor being almost dry after a good mop. The bathrooms are clean and tidy, the shower is nice and warm (it's a cold spring right now), and everyone picks up after themselves (and sometimes others, if they should need a hand). For programming, community, and location, I'd highly recommend MR. It's my favorite part of the day. read more

I've been able to experience a wide variety of gyms ranging from globo monsters like Xsport, Lifetime, LA Fitness to smaller independent outfits. Movement Republic absolutely smokes all those guys in enjoyment, results and satisfaction. I've been a member at Movement Republic for six months and regret not switching over sooner. The old adage of "you get what you pay for" holds very true with Movement Republic. The quality of the programming, coaching and facility are second to none. The coaches are passionate about helping members learn and perfect movements to achieve their fitness goals. Whether you're a beginner or a seasoned athlete, you will find your technique and results improve via MR's coaching. The programming is thoughtful and diverse. No workout or exercise is beaten to death leading to boredom. Workouts range from different types ("heavy", AMWRAP, EMOM, cardio) and to different movements (gymnastics, compound lifts, flexibility, etc.) And through all these workouts you have MRs awesome coaches to guide you through unfamiliar exercises or critique lazy form. The environment overall is extremely friendly and welcoming. You're joining a community when you workout at Movement Republic. The coaches genuinely care to see you succeed at achieving your fitness goals. Fellow members as well want to see their classmates succeed by providing encouragement and support during and after workouts. read more

Top-level coaching, equipment, and personalities at Movement Republic. I have been a member for the last 6 months and it has been the best decision I've made since moving to Chicago. Members range from beginners to competition athletes, but I've never felt like a there is a hierarchy in the gym. Everybody was so kind and welcoming no matter their experience level. read more

I was skeptical to try out CrossFit in general because I always hear about how people "hurt themselves" doing it. I started as a complete noob to this style of working out. I come from a cardio-intensive background - but I want to start bulking and gaining muscle & I know CrossFit has it's benefits. I'm so happy I did my research before just diving into ANY gym. I live in the northern burbs of the Chicago area, so I have many other gyms I could have chose. Every CrossFit gym is different, and I've seen nothing but amazing reviews for this location. Sarah, the owner is AMAZING at what she does and how she teaches. No matter where you start at, you'll get the proper advice & direction whether it's from her or one of her coaches. They take time in the class before the workout begins to go over the movement and motion of each exercise to help prevent injury and ensure results. That's the real reason why we are here isn't it? Every time I walk into the studio I don't feel unwelcome because even the other members there are so inviting. I've been doing this for about a month now and the community, energy & results speak for themself. read more

Came to Movement Republic in October and I ask myself, "Where have you been all my life?" Great community, coaches who teach and support, clean equipment/space and fun yet professional. I was convinced to stay before my free trial week was even over. read more

I am new to CrossFit so I wasn't sure what to expect. I was totally bored working out with a trainer and needed a change. A friend recommended MR to me and I am so happy she referred me here! If you've never done CF before like me, before you can attend a regular class, they have you go through their Foundations Program. Here they teach you all of the correct movement patterns to ensure you stay injury free. I've been working with Coach Sarah and she is so patient with this CF newbie! The classes have all levels of experience and the community is so friendly and welcoming. I highly recommend this place for anybody interested in learning more about CF and anybody who has already been doing it! read more

I've been a CF MR member now coming up on three years now, in total over 6 years doing CrossFit. Prior to joining Movement, I was a member at several other CrossFit boxes (some local, some not). Each previous box had some positives and negatives, overall were OK. Either they had good/bad coaches, good/bad premises/equipment, good/bad community...some variety that made it just decent to OK. Movement Republic was really the first CrossFit box that not only checked all these boxes for me, but soon became my CrossFit home. To me, CrossFit is a place where you can go to not only get fit, but to feel good about who you are working out with and agree with what you're doing...I can say that Sarah, the gym owner, does a great job of maintaining a culture that promotes this. We do events throughout the year, both workout and non workout related (my favorite is the Holiday Cup) that is another CrossFit differentiater as well. I have made several good friends in my time there, lots of friendly faces and openness, I've been to other boxes that have a "click" culture, def not the case here...there's always people to commiserate over burpees and deadlifts with! If you're local to Ravenswood or even in a nearby neighborhood there's really no comparison (i have seen those boxes too wink wink, Movement is better IMO), at least give a try with one of the free intro courses. Just don't try and beat my lifting PR's if you're thinking of joining! read more

Movement Republic CrossFit - Gyms Near Me - Chicago, Illinois

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I've been CrossFitting since 2009 and have experienced several boxes (gyms). All of them seem to blend together, with similar programming and coaching. Movement Republic is different. Their primary mission is coaching precise movement (thus the name), to make sure all the athletes are safe and have a higher athletic ceiling, ultimately. The box has a massive pull-up rig, Olympic Platforms, turf, ropes, rowers ... everything you need. If you walk out to the front, you'll find a huge sectional, XBox One and a pool table. When we finish our workouts -- especially on the weekends -- all are welcome to hang out there and get to know each other better. As it turns out, the lounge is also a great spot for Super Bowl parties. read more

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I dropped into movement republic for a week while visiting Chicago and I had a great experience! I felt welcomed and apart of the gym from the first day. Sarah was very helpful and gave me great tips to help my lifts. Highly recommend! read more

I've been a member for a week and I already feel like I'm at home. The Republic has that classic CrossFit community and skill specific professional trainers. The owner Sarah is one of the best/ most technical coaches I've met in a while and her programming is smart. Things I love: They host communities events like OUTWOD, Summits, different challenges, BBQs, yoga, etc. The equipment is grade A and kept very well. There's a lounge with a pool table and a shower. Merchandise available is full cool styles and the brands of snacks people like. read more

I joined Movement Republic about 11 months ago after my previous crossfit gym closed, and could not be happier with how the situation worked out. Prior to joining, I had ~3.5 years of crossfit experience, and the last year or so of that I wasn't making progress on anything. Fortunately, the thoughtful workout programming and attentive, knowledgeable coaching at Movement Republic jump started my progress. Over the past year I've broken years old weightlifting PRs and also performed gymnastics movements I never thought I would be able to do. The workouts have more high skill work than you see at a typical crossfit gym, which provides plenty of opportunity to practice weaknesses and work through different progressions (no need to worry, the coaches are always prepped with modifications for all levels of fitness). The other atypical thing that I appreciate about the programming is that RX weights in workouts are programmed as a percentage of each individual's 1 rep max, rather than just programming a one size fits all approach for everybody. It feels like training, rather than just working out on a daily basis. Each day has a specific focus (strength, sprint, moderate, long, skill, etc), and the balance throughout the week keeps me feeling fresh and never worn down. "Fitness stuff" aside, I really appreciate how welcoming, supportive, and fun the community is. Whether you're hitting your first muscle up or your first push up, there are going to be people in your corner to congratulate you and cheer you on. No matter how hard the workout of the day is, it's easy to show up because of the people. The gym also hosts events throughout the year for the members - so not only can I get in the best shape of my life at MR, I can also inadvertently end up dancing to 80s b-sides at 2 in the morning with my friends. A couple other notes: the facilities and equipment are excellent and well maintained, and membership includes a Wodify account to track progress online. Class size is generally in the 10-15 range, and as membership has grown, the gym has been responsive by adding additional class times to make sure members receive adequate attention from coaching. All in all, I can't recommend Movement Republic highly enough. If you're looking for a crossfit gym in the Ravenswood area, MR should be at the top of your list. read more

I did CrossFit for 5 years at another gym before joining Movement. The change was hard but I've never looked back. Sarah (owner and BOSS) goes the extra mile in every way, she really pours her heart in the gym. The programming is brilliant and will make you way fitter, the social events are plentiful and loads of fun, the other coaches are extremely attentive and talented, the gym is always spotlessly clean and class times are accommodating. I really don't know what more you'd want from a gym...and it's not really a gym, it's a community and really a family. If you are looking for a perfect mix of fun, fitness and friendship, you'll find is all and more! Movement Republic is one of a kind. read more

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Absolutely the best! Sarah and the other couches are always pushing you to do your best and guiding you into good form; saw results very fast. The places is always clean and the classes are small. Their workouts implement a great warm,WODS and really good mobility after the workouts. read more

A hallmark of CrossFit are the tightknit communities that are formed when random strangers share an hour of their lives on their fitness journey and become each other's biggest cheerleaders and lifelong friends. If you are looking for that type of community, Movement Republic is the place for you! When my first CrossFit box closed, I did not think it would be possible to find another box that would match the sense of community that greeted me every time I walked though the doors of my first box. But Movement Republic has exceeded my expectations on every item on my checklist for what a quality CrossFit box should be! 1) The sense of community at MR was evident before I even joined. The folks at MR invited members of my previous box to a welcome WOD so we could have an opportunity to check them out. Every member of the MR community I met that night was so welcoming. And I continue to see that warm welcoming attitude extended to every new person that walks through the doors at MR. What I appreciate most about the MR community is how inclusive it is...it doesn't matter if you are an established athlete, a developing athlete or brand new to CrossFit, someone is always there to encourage you, push you and celebrate every milestone and every PR you achieve. 2) This sense of inclusiveness extends to the very thoughtful programming at MR. Everyone including the coaches does the same workouts as the members. The programming at MR is structured to help every athlete progress and achieve their goals. The programming at MR has something for everyone regardless of your current ability. Some of the programming can be challenging for athletes new to CrossFit but the amazing coaches at MR will always make sure all athletes are safe and will help you find a scaling option based on your current level. 3) This brings me to the coaching staff at MR. I cannot say enough good things about the top-notch coaching I've received at MR. The thoughtful and challenging programming is supported by an amazing team of coaches at MR. The coaches review every movement at the start of each class including movement standards and scaling options. They always ensure every athlete performs every movement with high quality and good form...there is a very strong focus on the fundamentals to ensure every athlete progresses through a movement properly. I had built up some bad habits over the years and was frustrated with my lack of progress as a result. The coaches at MR very patiently provided really insightful coaching to help me correct and strengthen some fundamental skills which has helped me achieve new milestones & PRs. Their keen attention to every individual athlete ensures that everyone continues to progress regardless if you've been CrossFitting for years or brand new to CrossFit. 4) Some last notes on why you should consider MR as you explore CrossFit options... MR is located along the Ravenswood Corridor close to the Ravenswood Metra and Montrose Brown Line. In addition to its proximity to public transportation, street parking is plentiful right in front of MR. The space at MR is always clean and members wipe down their equipment and space after every workout. This very simple act of keeping the space clean is just an extension of the sense of pride and community you'll experience at Movement Republic. If you are looking for a CrossFit with a supportive, inclusive community that is owned & managed with integrity and transparency and a team of coaches with genuine passion to help every athlete progress on their fitness journey, Movement Republic is the place for you. read more

This is the best CrossFit gym you are going to find in Chicago. I went to MR for a year and only left when work moved me away from Chicago. Here are a few things I loved: - The coaches are fully vested in this place. They not only own the gym, but also are athletes themselves. They are instructive and encouraging, but not overbearing. - Smart programming of workouts. The coaches are doing the workouts everyone else does (that actually doesn't happen at a lot of gyms). - Clean. I never really appreciated until I arrived to my current gym. - The community (or the CrossFit cult to some) is great. I hung outside of the workouts with a lot of the other athletes. There are constantly socials that are thrown together and everyone is invited. - Free parking or close to the Metra. At least give this place a try before committing to another gym! read more

I was a part of another Crossfit gym for almost seven years when I left and needed to find a new home. Movement Republic instantly felt like home. The top 3 things I look for in a CF gym are coaches, community and programming. MR nailed it with all three areas! The coaches are knowledgeable, caring and supportive. The members are amazing and I felt welcomed from the first day I stepped foot in the gym. They are friendly, supportive and hard working. The programming is top notch. I was a CF competitor for 4.5 years back from 2012-2016 and I was always achy, sore, had minor tweaks/injuries and probably over trained. I took some time off from competing and CF and when I got to Movement, the programming truly changed me as an athlete. It's challenging and high level, with also being very modifiable. It leaves my body feeling strong, powerful, lean and also, taken care of. I don't have those tweaks, injuries and excessive fatigue that I used to. I will never go back to any other type of programming. Love you all at MR and I am so happy life happened the way it did and I found my way to you guys! I would HIGHLY recommend Movement Republic for any one - newbie or veteran - you will not be disappointed. read more

If you're looking for a fitness experience that will accommodate your skill level, challenge you to improve weekly, and make a significant positive impact on your overall quality of life, then Movement Republic is the CrossFit gym for you! I was intimidated for years by CrossFit but after getting an introduction at a box in California, where the coaches were diligent and competent, I knew I wanted to continue the sport when I moved to Chicago two years ago. I tried several gyms in Chicago and Movement Republic stood out and above the rest. MR has a complimentary introductory class and offers a free trail week to anyone interested. The coaching staff is very friendly, knowledgeable, and capable. They take their role to heart and get to know each member on an individual fitness level. Class sizes are rarely more than 15 people and coaches make time for each member during an hour workout. Beyond great coaching the community and culture at MR is amazing! The sense of camaraderie, support, and fun are evident every time I step foot in the gym. In addition to about 40 classes a week MR also hosts weekly yoga, Latin dance classes, beach WODs, CrossFit competitions, and holiday parties. MR is so much more than a gym, it's a close knit community of individuals with a wide range of athletic abilities and backgrounds who choose to contribute their best efforts towards each other and the gym as a whole. There's no other place I'd want to workout, can speak more highly of, or could imagine a better experience. Come check MR out, I promise you won't regret it and we'd love to have you! read more

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I have been a member for 4 years and have grown so much as an athlete and individual. The coaching staff is highly attentive, helpful, and invested in your progress. Other members are friendly and like to see each other succeeded! read more

I have been at Movement for about a year and I love it! They are focused on good technique and the programing is top notch. I couldn't ask for a better gym. read more

I've been doing Cross Fit for five years and Movement Republic is my 3rd box, and by far the best. (Not all Cross Fits are equal.) The programming and coaching here are superior, and the community embraces beginners with scaled options for every workout and encouragement for everyone to set a personal record (PR), but also challenging for fitness pros. The gym is also cleaned regularly and everyone wipes down their equipment after use. The owners also hold regular social events, often with a fitness theme like renting out a gymnastics or rock climbing facility, but sometimes just regular parties like for Halloween, New Years Eve, or major sports games like the Super Bowl. Each workout is also recorded in a computer system that collects personalized data so you can track your progress, which is huge! Also LGBTQ and dog friendly. Going to Movement Republic is the best part of my day. read more

Movement Republic CrossFit - Gyms Near Me - Chicago, Illinois

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Over 8 years I've been at member at 5 different Crossfit gyms and countless other drop-ins. MR is one of the best. We all look for different things in a gym that make it home, but for me personally my favorite parts of the gym are 1) great programming with lots of effort put into it 2) positive and uplifting members 3) social events outside of working out; 4) free coffee in the mornings! 5) very clean space and equipment 6) competitive pricing (best prices in the area) 7) easy and free parking right out front 8) engaged coaches 9) yoga once a week, usually on Saturdays. I highly recommend dropping in and trying it out yourself. read more

MR has been one of the best decisions I've made for my physical health. The coaches are friendly and very knowledgeable--it's like a supportive family. The owner is absolutely amazing. Go Sarah! Recommend read more

Movement Republic is not just a Crossfit gym; it is a special space that fosters a sense of community and confidence in oneself. John and Sarah are amazing coaches who started supporting and coaching me through my entire pregnancy. And now, at 30, and with a one year old, I feel stronger and healthier than ever! John is a coach who is all heart. He will watch YOU, not the reps. He truly cares about people. He will notice something like an inward gate when you stand, and will tell you how to remedy it so you won't have back problems when you're 50. He will cheer you on while he challenges you to achieve your best. He may run beside you for the whole workout if you are alone. John will make you believe in yourself with patience, awareness, and a loud, hilarious story or two. Sarah is a coach is a mindful master. She will program to perfection. If you did strength Monday, you will do conditioning or mobility on Tuesday. She programs in rest days on purpose. She treats you like a fellow champion whether is is your 10th year or your very first day. Sarah doesn't want her best from you, she wants YOUR best from you. She will correct your form with finesse, engage you in a conversation about nutrition, and quietly yet firmly be by your side making you stronger and better. Don't just get moving to the gym, be a part of something that moves you! Movement Republic will make sure you are not only well, but fit. I've become much more sound of mind and body after working with these coaches. read more

My friend Robert (coach) invited me to come with him while I was visiting from out of town. Sarah was coaching, facilities were very nice, equipment was good and I got a great workout in. Thank you for having me. read more

Movement Republic has incredible coaches, programming for various levels, and a lovely community. I have been fortunate to have found a gym that not only has pushed me to do better with my level, but not let me off the hook from going to the next level. I highly recommend MR! read more

Movement Republic is an excellent gym and community. It is easily my favorite Crossfit gym I have been a member of. The owner does an excellent job of creating a program that is both challenging and rewarding. You can tell that fitness is their passion and they take extreme care and detail to their programming and their coaching. As someone that is not a serious athlete, I always felt welcome, appreciated and well-coached. The coaches corrected some long time form issues I had been doing for years. The atmosphere is so friendly and you just want to be there. They also host many fun events. It feels like you are hanging out at a best friends house but with a lot of skill and knowledge. Highly recommend to anyone! read more

It's been almost a year since I've joined Movement Republic, but I have been involved with CrossFit for nearly 5 years total. I started back in my late 30s and am into my 40s now. During this past year, I have hit more PRs than I have in the years prior. Sarah is a master at programming to get you to your best self. Her focus on proper form and explaining the "why" in what she programs is outstanding. The gym is super clean, and the equipment is top notch! The real reason that I continue to come back day after day is the community. The people that come to this place are just amazing, supportive, energetic-- just great to be around. If you are curious about CrossFit, please come on by, say hi, and check them out. read more

I'm 40, and a dad, and brand-new to CrossFit and Movement Republic as of about 4 months ago. When I first walked in, I expected the stereotypes and rumors I'd picked up about CrossFit: tire-lifting, protein-shake chugging beasts, with shredded abs and little conversation beyond talking about CrossFit and talking about CrossFit. Also - again - I'm a 40 yr old dad. Have you seen some of this CrossFit s#*t on the internet? What the hell... I've been surprised and somewhat relieved to find instead a community of ordinary people doing CrossFit for the same reasons I am - it's a really efficient 1 hr workout, and I don't have time to lazy my way through some other weight room. Sarah and Robert, the two coaches I've worked with, are excellent. Eager to push, but patient. Professional, but personally warm. So, all in all, a great gym. Maybe not as much tire-lifting as I'd expected, but plenty of shredded abs. read more

This crossfit gym has really turned my opinion on crossfit. This is a safe place to train, to grow, to lift smarter, and to make new friends. I am a safer and better lifter thanks to the programming and attention to detail the expert coaching staff maintains. read more

Sarah and the rest of the coaches are some of the best CrossFit coaches I have some across. I have been a member of gyms in California, Virginia, South Carolina, and here in Chicago and I can definitively say the community at Movement Republic is one of the best. The programming is really great and allows athletes to be exposed to all facets of fitness and progress in gymnastics, Olympic lifting, and cardiovascular endurance. I can not recommend this gym highly enough! read more

As of today, the Movement Republic website continues to advertise "access to showers" that are available "before and after every class." Assuming that John's response is accurate, and itself not a lie, the Movement Republic website is STILL A LIE in that "showers" and "facilities" indicate multiple, which do not exist. How could it be available before and after every class? If one person is using it, it is no longer available! The website goes on to describe the showers as professional! What is professional in having ONE SHOWER for everyone at a gym?? HELLO!?! Not everyone works at a job that allows them to wear gym clothes, and for this reason, it is important to be accurate in describing the facilities available when someone is considering signing up. My original review is correct - unless you pay both fees you cannot attend Friday evenings during the CrossFit open. Not permitted. Un-allowed. Prohibited. BANNED. And how generous that the owner encourages everyone to pay him more in order to go. This is called community. Hardworking, extra hours, blah blah blah. I'm hardworking, my mail carrier is hardworking, the dog walker down the hall from me is hardworking. Extra fees and unexpected surcharges don't go over well - had you ever done Crossfit anywhere else you'd know how uncommon that is. Speaking of which, who is this owner? Never seen or heard of you. Perhaps you should involve yourself in your business so that it operates right. And as far as the box diva, instead of being friendly to who you like, how about just being considerate (and encouraging others) to be considerate of everyone. Now you get one star. read more