Towards the end of my marathon training block, I started experiencing pain in my right knee. With…read moremy race coming up, I wanted to know if this was something that I should defer, or if I could continue training and attempt to race. I kept ignoring my pain, hoping it would just eventually heal, but it just got worse. I saw an ad on Instagram for Pro+Kinetix and I made the decision to see a PT. In my first session with Dr. Kyle, he immediately clocked what contributed to my knee issues- weak glutes and hips, and my previous ankle injury, and said that I should be able to race. While I did complete my marathon, my knee needed recovery. Every week we worked on various exercises to target the problem areas that contributed to my knee pain, and would adjust based on any pain I was feeling. I understand that recovery is a slow process, but I did see improvement after a couple of weeks. Today, I ran four miles without any knee pain. Seeing Dr. Kyle contributed to my recovery and improvement. I highly recommend Pro+Kinetix to anyone who is having running issues. Dr. Kyle helped me get back into running shape. Please take the time to see a specialist, it's worth it!

I've really enjoyed working with Dave at Pro+Kinetix! He actually listened to me and modified…read morethings as we went instead of running me through a set protocol for lower back pain that started after some deep backbends in yoga last year. The exercises he prescribed were realistic and worked with my busy schedule, which is a big contrast to the binders of paper I've walked out with from insurance-based PTs and was never realistically going to get through. The result: my back pain is 90% better and totally manageable, and I'm still doing CrossFit and yoga without having to skip or modify anything. That was the whole goal for me. Very thankful for this practice and Dave's approach!

Dr. Lauren is honestly the best. I'm back (virtually because I live elsewhere now) two pregnancies…read morelater with new sciatic pain and general third trimester aches. Every appointment feels comfortable, safe, and educational. I could go on about how encompassing her care is and how vast her knowledge is. It is rare to find someone who is this passionate about her field. If you want to work with someone who is compassionate, effective, and up-to-date with the most recent studies and happenings in pelvic floor health, Lauren is your doctor.

After lifting furniture and pulling heavy rugs, I suffered from low back pain, shooting down my…read moreleg. For two months, I waited for the problem to dissipate, (unfortunately). Finally i made an appointment with Dr. Aaron Snyder and was very thoroughly evaluated. My recovery was based on strengthening areas of my body which for years even as a yogi were not utilized correctly, and overcompensated for with other areas. It was brought to my attention that my core needed improvement to protect my back. After each session I was provided specific exercises, and these exercises were cumulative and more were added as I progressed. It was also brought to my attention slight changes to my walking style, and the goals established were not just short term recovery, and injury prevention, but also long term body sustainability. It has been six weeks of absolutely no return of any previous issues, and I am continuing the exercise routine at home. This has brought awareness to my areas of weakness, corrected it, and in fact I feel I am stronger. As a middle age person, I feel unconditionally that Dr. Aaron's diagnosis and recommendations will enable me to age better in the future. Anyone who is questioning a functionality with their body would be well advised to consult with Thrive, and determine if the concern can be corrected.

I had several physical therapy sessions Dr. Jana Tokunaga for recurring knee discomfort. She…read moreprovided exceptional treatment, and I was back to cycling without pain within a couple of months. I am appreciative of her skill and knowledge and recommend her without hesitation. I'm grateful that I have returned to an activity (cycling) that provides me with so much joy. I also recommend to any cyclist in need of a bike fit to schedule an assessment with Dr. Mark Shulman. He knows the biomechanics of cycling, and after a through evaluation, made the necessary adjustments to ensure my knee discomfort from cycling does not return from improper fit.

Not at this time - though I have previously recommended them…read more.. I had previous excellent experiences with a couple other therapists a few years ago, so came back here 1yr after a double hip replacement and had a bad experience. My first session wirh Mark, he yawned through my session and moved his eyes in sideways eye rolls and seemed disinterested. After having me walk for two minutes back and forth he proclaims me having a shorter right leg and gives me a shoe lift and tells me to get more on Amazon and always wear them, that it will feel more natural once I get used to them. I asked if I should take my shoes off and walk as they have been worn down a bit as I wore them before my surgery, he said no. Then we did some exercises. I had come in to work on strengthening my right hip muscles and some quad strengthening. I said my hip was "catching" a bit. I did not like taking his two minute evaluation on something as important as saying I had uneven legs after my surgery. I wore the lifts as instructed and felt something was wrong. Today, my orthopedic surgeon had me do a specialized xray that measures the leg lengths - they are perfectly even and I have healed beautifully, no lifts needed - in fact, using them could actually cause muscle problems by MAKING me uneven and muscles accommodating unnecessarily. THIS WAS A BAD DIAGNOSIS BY MARK. He could have worked with me over a few sessions first - and SHOULD HAVE recommended that I get his suspected leg length discrepancy checked out officially. This was a dangerous 2min determination on his part!! This, added with his visual boredom during our session, makes me not recommend him.

Dr. D and Sara have changed my life. Their services have relieved a ton of pain and stress from my…read morebody. Each time I visit, they are patient with learning what's wrong and what I need from them to feel great. I will definitely be a lifelong client.

There is no one better than Dr. D. He is the only chiro I've ever been to, going on 15+ years. He…read moreisn't just a great provider of care, he's a wonderful human. He is vested in the overall well being of his patients and your progress and health genuinely matter to him. He knows his stuff - remembers patient info from appt to appt, easy and flexible scheduling, and if you haven't had a massage from Sarai you haven't lived. His practice is professional but also laidback and approachable. There is no one else I would allow to adjust or advise me. I have moved all over the county and make the journey downtown to see Dr. D. His consistency of care and trustworthiness make him a standout among my healthcare professionals. Highly recommend!

Did a great job on my evaluation. 5 stars. Went for first appointment and therapist Mike horrible…read more Just didn't understand my situation. Waste of time and left 1/2 through. Having to cancel rest of my appointments and try someone else Got a great phone call from Levi after I cancelled my appointments. Had a long discussion and going to do the great exercises he gave me then determine what will happen from there. Told him I definitely would not use Mike again.

They charge so much for the quality of work they do. Find…read moreanother location. Type of care not good.

Awesome. AWE and then SOME. A good word to describe this facility and particularly DAYNA…read more(pronounced DAY-na). Dayna has been my therapist for rotator cuff pre and post-surgery therapy. She is truly top drawer. In a close contact personal practice such as Physical Therapy it is expected there will be a professional and positive demeanor. Through all of that a patient can tell whether the therapist really cares. There is no question that Dayna is sincere, caring and at all times professional. Her knowledge and skill are without question and her true caring for her patients shines through. I don't want to have another reason to do theraphy but would seek her out if such a need arose again. This is not to minimize the excellence of the rest of the staff at the downtown Water and Sports location. Allie and Avery are also top level. Matt is just OK (kidding Matt - you are top level too but Dayna is still better! :) ). If you find yourself in need of theraphy seek these folks out. You won't be disappointed.

Brittany is amazing. Very knowledgeable, takes the time to study the doctor's report and design a…read morePT plan. Excellent communicator. Nice facility, validated parking.

One thing I have learned about physical therapy is that every physical therapist has a tool kit of…read moretechniques and expertise. Being able to work with this team has been great and highly effective as they pull together to get different pieces of the puzzle that has been my neck and back injury in place. I am especially grateful for the way they have taken such personal interest in my care and condition. It is impressive to observe that this is the way they care for all their patients. All the therapists know everyone by name and make them feel welcome and seen. The facilities are spotless and open. Even when they are busy, it doesn't seem crowded. I will owe these folks a huge debt of gratitude when I end my treatment here. They have played a major role in my journey back to full mobility, range of motion, and gainful employment.

Great staff and equipment.....Paula is a true professional.....very satisfied with my…read moretreatment....would recommend to anyone needing PT

Kris was so professional and really took the time to assess my injuries/ pain. I have gone a couple…read moreof times to his office, due to some current injuries and even old injuries. I like that he asked questions about my work/lifestyle and came up with a treatment plan. Highly recommend!

Kris is seriously the best there is! I've been coming to him for 6 months, but have been doing…read moretissue work for years and I've seen the best results with him, hands down. 10/10 recommend!

The facility itself is very clean and calming to step into. Many don't take color into…read moreconsideration but the baby powder blue within the facility was very serene. I also enjoyed the consultation area which reflected privacy and professionalism. Moreover my session with Dr.Katie was splendid! Lastly, the amount of therapeutic devices they have is amazing and I look forward to coming back!

Wonderful facility. Extensive first exam that targeted my main issue. Great pain relief after one…read moreconsultation.

Excellent DPT! Excellent care! Able to pinpoint the issue and provide interventions that resulted…read morein significant improvement. Clear explanations. Lovely, Healing environment - quiet, lovely SD Bay/Harbor view vs. other PT office with noisy environment with multiple PTs and PT students in a crowded space resulting in hearing every patient's history and diagnosis.

Today, February 10, 2021 is my second session. I noticed an immediate belief on my lower back pain…read more Both visits we work on my lower back massage /targeted manipulation and stretching that tremendously help alleviate my pain. The exercise to do at home I first thought wow... only one and a 15minute. Today another one was given, I realize on my previous therapist from others .. I was given so many exercise that I ended up hating and or not doing it. His treatment style is different from others I been but very effective. The way up is down, start slow avoid further injury and do em right. With too much exercise at home... it become a struggle and not fun to do, I can see myself running again in the future with this kind of treatment. Additionally, Dr Walker is very personable and relational. You will not be disappointed under his care.