I have been working out with Scott for the past year and have been loving it! I can't say I was one…read morethat stuck to any particular workout routine for very long but have found that I am able to at OBFT. I have really enjoyed the combination of strength training and boxing within one session - keeping it fun while also being a great workout. Scott is great at motivating you to push harder without being too intimidating! I have noticed great improvements in my strength and endurance. Scott pays particular attention to form during the workout which I appreciate as I know so many that have injured themselves through inappropriate training. I can't speak highly enough of Scott and OBFT and would highly recommend them!

Obft is a hidden gem. It's located inside national fitness and they also have a new location at…read morelakeshore. The classes are great and definitely make you work a sweat. I recently tried their 30mins class and I found it great especially after getting back into working out. Would definitely recommend for people to try it out.

Amazing gym for kickboxers, boxers, and anyone trying to learn the art of MMA. Not just that, if…read moreyou are new, they give great advice on how to become a better fighter. Just there for self-improvement, perfect! Everyone is full of motivation and is completely unjudgmental. Both of the coaches are amazing people who have personally helped me through a lot, even when I wasn't the best to them. They have made me a better person, as well as teaching me how to manage my anger in better ways. I 100% recommend this gym as I have been going consistently for more than 4 months. I love Valhalla MMA and everyone who is in that building. I'm looking forward to seeing everyone's success, as well as the newcomers who want to improve themselves. THANK YOU VALHALLA MMA!

This is the best gym I have eve been a member of and I tried quite a few over the years. Gail, the…read morehead coach, is not only a skilled and accomplished athlete but also a great person and a motivating teacher. Each class is different, thought through and definitely pushes my limits. I've been at this for a year and made a huge progress - from learning new skills, to losing weight and feeling healthy, to making new friends. The best martial arts place hands down.

came here for a wrestling event and was not disappointed in the slightest. great place to watch…read moresome wrestling go down, perfect size and the atmosphere is extremely intimate. was fortunate to be sitting in the second row for the event that I went to, the only negative was that by the time I got to the section I was sitting in a standard folding chair and I thought I was going to be on the floor...lol lots of parking at this location even though its shared parking with the other 5 plazas included. not sure about transit options, but this academy is super close to the highway which makes it really accessible and easy to get to. cant wait to come back #TWOSCOOPS!

I went to check out this place with a girl friend as we both already do taekwondo (both of us are…read moreblack belts), so we wanted to add something new to our training. We went in and were greeted by a female (forgot her name), and she took us on a tour of the facilities, as well explained the programs offered. Needless to say we were both very disappointed, with the facility and overall focus. The facility for the female side was disappointing. The changeroom was dirty and not well ventilated, so it had a moldy smell. Huge turn off from coming here for long workouts. (Keeping in mind, our dojo is 1/3 the size and never smells that bad). From looking around they seem to put a lot more into the male side of the facility then females. Not sure why but personally it turned me off from wanting to workout here. As for the programs yes they offer a lot but course is a little bit of everything. There is no class with direct focus on one thing. If I wanted to focus on self defence aspect I would have to wait for that part to rotate through again in the program to learn more. Example given was a 1 hour class will consist of cardio, strength training and than 1 form martial arts. For in a 3 day a week program the area you would want to focus on would happen once a week, not ever class. When learning taekwondo the focus on that form helped me to train better. If I were to learn it once a week while learning 2 other forms of martial arts my form and focus wouldn't be as strong. Keep that in mind if your looking to gear your mind and body in a specific direction. If you really don't care and just want to sweat with no real goal in mind than yes this is the place for you.

My go to martial arts club! Great instructors and training facility. Super spacious, very clean and…read moreoffers a wide variety of programs including a free weights section/in-warehouse gym.

I love love love this place . The vibe is chilled , and the trainers keep pushing you to help and…read moreguide you . I highly recommend this place

Simply put there just isn't a better gym out there. Believe me, I've tried a lot of them. The…read moretrainers provide individual feedback and performance critiques and tips during classes that are supportive and encouraging. Their approach and attitude is mirrored by fellow participants - expect to meet like-minded people and life-long friends here. I came for the fitness but got so much more out of my membership. After 14 years I am still a regular through their doors, and proud to say that in my sixties I am fitter and healthier than ever. Firepower is family-friendly and friendly family. But don't be fooled by all the fun - they are serious about your results. At least as serious as you are. Their motto is 'Power in the Body, Fire in the Soul'. They have given me both in spades.

From the owner: FirePower isn't just a gym. Its a place where lives are transformed. Where fear and intimidation…read moregive way to inspiration and achievement. We are a family-run facility promoting family-centred fun, fitness, and community. Here you're a name and a person, not a number. You have goals, and don't get a pat on the back just for showing up. You become part of our family. Have you had years of minimal success at a gym? Come into FirePower and see first hand why Its like nothing you've ever experienced.