Tom was very welcoming made it easy to do a drop in. Workout was great and the drop-in pass…read moreallowed full day access to the gym for which he has a basement area that includes more racks and machines and you can work out while other classes are going on. Will be back in November!

I dropped in the for the week, while in NYC for work…read more The owner, and coaches were awesome. The classes were welcoming and a lot of fun. I highly recommend this spot for a home gym, or a drop in if you're visiting.

This is a great gym and it's run by people that really care about it. It's got all the gear for a…read moreweightlifter, plenty of treadmills and bikes, and some functional training/stretching areas. Excellent value and actually no bs on memberships. Happy to see them expanding to get more space. Strongly recommend.

Absolute Power is exactly the kind of neighborhood gym I was looking for. I spent 2 amazing years…read morethere before moving, and loved having the flexibility of a month to month membership. The staff was always SO friendly and accommodating, and Miguel is the ABSOLUTE best. Going to miss this gym!

Since starting at Wellness Studio M last January, my lower back pain has improved so much that I no…read morelonger need regular acupuncture treatments. I have more energy and feel lighter after every workout. Willa Ye

Maria is an excellent trainer. She tailored each workout to my needs, making sure I didn't put my…read moreback (or anything else) at risk, while still challenging me so that I got the most possible benefit. She is very attentive to form and, with that, safety--for example, making sure I pick up even a light weight the correct way to prevent injury. Every workout is a little different, so I never get bored. Maria exudes positive energy and passion, and she really takes care of her trainees -- whether it's making a cup of coffee at the end of an early training session, or doing a little extra stretching, or sending us links to just the right work-out for what we want to improve. I highly recommend Wellness Studio M, whether you're looking to "up your game," try something new, or just work with a very skilled, flexible professional on a specific issue.

I've been working out with Coach Tuohy and the other trainers at X-tra Mile for a few years, and I…read morethink it's a great place to train, if you're looking for intensity, variety and some really nice people. I've seen them training school-aged and college athletes, soccer moms, pudgy dads, Spartan-racers and everything in between. I do "bootcamp" 5-6 times per week, which is a one-hour, high intensity butt-kicking that can include anything from chin-ups and pushups to tire-flipping and sledgehammers. And squats. Lots of squats. The workouts are flexible and scalable depending on the individual's needs, so a wide range of people can work out together. The trainers all do a great job of understanding the needs of the athletes, and keeping the workouts varied so it doesn't get boring or repetitive. There's great camaraderie among the boot camp crew, and we occasionally go to happy hour at the Riverside Inn, so there's that too.

I've been training at X-tra Mile for about 3 years and it's truly the best gym I've been to. I love…read morethe support and encouragement provided by all the trainers. What I love most about this gym is it's not just your standard, commercial gym. The open space allows any kind of work out from HIIT to cardio, to yoga, etc. Whatever kind of workout you're looking for, you'll be able to achieve it at X-tra Mile Fitness!

Jeff is one of the best instructors I've ever trained with. He is super detailed and very patient.read more

Repost from Google Reviews…read more If you're looking for an inclusive or family friendly place to learn, I highly advise against this school (both locations). They are elitist, disrespectful, unprofessional and do not follow the principles that I believe Martial Arts represents. When I attended this gym, I was fairly new to the Brazilian Jiu Jitsu/Martial Arts community and unfortunately I was not welcomed here. I was met with hostility by the owner, Mila, throughout every interaction, who doesn't carry herself as if she's running a professional business. The first time I met her, she tried to pop my cauliflower ear with her bare hands, and when I expressed that I preferred she didn't because my fiancé and I make decisions about our health together, she questioned who he was and tried to grab my ear again stating, "but I'm a doctor. Is he a doctor?" Several of their instructors exhibited unprofessional behavior on multiple occasions as well. I felt uncomfortable with their main instructor, Jeff Kim, specifically due to the numerous times he mentioned bringing in "hot girls" to attract more customers to their business. Moreover, Jeff and another teacher, Kyle, both continuously questioned my preference to only train with women (with the exception of my fiancé) and crossed my boundaries by touching me after I explicitly asked not to be touched. I do realize that BJJ is a contact sport, however I believe in the power of choosing your training partners. It's the simple concept of consent that, for some reason, the adults running this facility do not understand or respect. Outside of my individual experience here, my fiancé who has been training for several years was met with the same negative, toxic behavior. When he mentioned the racial undertones he was experiencing, the owner, instructors and several students verbally attacked us. We are extremely disappointed that they didn't do the right thing.

In just around 2-3 months, I've learned about my macros and that I can lift heavy. This is a safe…read moreplace. It doesn't matter how big or small you are. The coaches here care about your form, health, and results. And you can't slack off here! You'll change here because the coaches are here for you. They'll challenge you but they won't overwhelm you. They're flexible with you. Try it out. You won't regret it P.S. Before coming to this gym, I lost about 50/60 pounds and it took me about two years. After that, I was stuck at 160lbs for another year. In about two months I lost about 5lbs at the strength center. Which was a big deal for me because I have hypothyroidism and it's soooo hard to even lose 2lbs. I lost some fat too. I'll probably post another review on my future results. This is coming from a 21 year old who's a full time college student and tries to strength train 3x a week. It takes work but they care about you here and it's worth every penny!

Highly recommend to anyone who feels uncomfortable or short of confidence when attending other…read moregyms. Every coach in Strength Center challenge you to reach new levels and you are guaranteed to leave satisfied after every session. I used to hate spending nearly 2 hours at the gym before, but these 55 minutes sessions in Strength Center are intense and you will always leaves with a sweat. They also offer a couple of 6 week challenges throughout the year where coaches guide you through eating habits and hold you accountable to work out. I have lost 14 lb in one of the 6 week challenges and would recommend it to anyone that wants to lose fat, get stronger, and/or learn to eat better. The Strength Center community is also great! Coaches set up groups to join 5k races, city challenges and Spartan Races. Great for anyone who are interested in these events but are nervous of going alone. Coaches will prepare you for these events and will help you feel ready that day.

I am new to CrossFit but honestly Brain and Julie made it easy for me. The whole team is really…read morehelpful and they willing to help. Brain is a great Owner and also a coach. I will totally recommend them.

I tried CrossFit for the first time with my family who are members here. I had such a great…read moreworkout! Brian is really friendly and helpful, he communicates well in person and through email to really help you to plan and reach your health goals. Go to class a little early, parking can be tricky. And don't believe your class is over after your workout, you gotta take your wobbly legs down 3 flights of stairs because CrossFit is on the 3rd floor. Don't let that scare you away! You get out what you put in, if you're ready to sweat, try CrossFit .

I first started working out with Carlos nearly twenty years ago after the birth of my second child…read morewith no gym experience whatsoever. He transformed me from flabby post-pregnancy misery to energized, strong and happy in a very short time and has maintained and challenged me to improve continuously since then. He is honestly a ninja who understands my body better than I do, there have been times where I thought I couldn't go another round but he knows exactly when to push for more and when to make me rest. The gym is definitely old-school, it may not be the all the shiny mirrors and amenities and attitudes of overpriced gyms but honestly, who needs any of that? This place is clean and has everything you need to work out hard and have fun with a group of great people. Bonus: Carlos has great stories and a vast knowledge of 80's music and movie trivia to entertain you with while you sweat!

Carlos is an awesome trainer. He knows how to get the most out of you and is encouraging. I…read morereally enjoy the boxing classes, which are pretty flexible and can be increased (or decreased) in intensity for each person since you rotate through different exercises. Much better than the generic large class format most other gyms use.