When I moved into my house everything felt heavy and difficult. I felt this strange lack of…read moremotivation and stuckness. I couldn't even finish unpacking. It was like slogging through quick sand. Emma's energy clearing work brought life and vitality into the house. Everything felt brighter, like I could take a deep breath finally. I was able to unpack and make my room feel like a safe space finally. I'm so grateful for her work!

From the owner: I believe that the highest possibilities are here and I want to empower everyone that I encounter…read morealong the way. Since 2015 I've been gathering skills and tools to empower clients through Reiki, Meditation, Herbalism, Yoga, Shamanic practices and more. I am a Reiki Master, a Certified Yoga Instructor, a Shamanic Practitioner and an herbalist. I also have a B.S. in Chemistry, which keeps me grounded and critical. Combing all the tools I've learned along the way, I work within the unseen and physical realms to weave personal empowerment as the base of my work. Because I have a solid foundation of the scientific energetic dynamic that makes up matter, I easily understand and work within these relationships with others. I give powerful and practical sessions, leaving clients with tools to continue on their own for pursuing their dreams.

I have been attending the Puget Sound Zen Center, both on Vashon and more recently in West Seattle,…read morefor about three years. It is a wonderfully open, cheerful, and thoughtful community, both for experienced practitioners and for those coming for the first time. There are great tips for first-timers here: https://pszc.org/new-to-zen/. I would add two quick things if you are coming for the first time. First, it is a good idea to arrive 15-20 minutes early, regardless of which meditation you attend. It is helpful to get a few pointers on where to sit and what to expect. People will be glad to offer suggestions, and there is always someone assigned specifically to help newcomers. Just ask for "the Shoji." Second, if you do not need wheelchair access, the entrance is right up the steps in the front of the building. The front is the side that looks out on the driveway where you drove in. Like Zen itself, the place has many doors. Like Zen itself, this can be a little confusing. If you need a more accessible entrance, the double doors will be on your right. If they are not open, just knock and someone will no doubt let you in. There is also a satellite Zen Center in West Seattle that meets on Monday nights at Fauntleroy UCC. You can find the schedule and other information for both Zen Centers here: https://pszc.org/.

Warm, supportive community dedicated to learning and applying Zen principles. The practice is…read morerooted in a centuries-old tradition (Rinzai Zen), which feels strong, something I can lean into. When you first start, it might feel foreign, very different, but don't let that dissuade you; the practice, here, is to be true to the discipline while also learning how to teach & apply it in our culture. I also love that there are so many ways to be involved -- from working in the meditation garden, or working in the food garden (food is donated to the food bank), the Racial Healing group - or sitting in meditation on Zoom (every day there's at least one sit). But the thing I appreciate the most is the feeling I get that everyone is sincere, not judgmental or self-righteous. Really just learning how to practice no-self and, from within, transform greed, hatred and ignorance (the vows we say at every sit).

It is a very beautiful and natural temple. It's shady and nice to walk around to calm your mind…read more The inside of the temple is also beautiful. If you have a chance, you should definitely go.

Great place to come to enjoy the serenity of a Thai temple. They offer Thai classes for kids on the…read moreweekends (pre Covid). The temple and grounds are well kept and the monks offer services and lead prayers. This temple is a great place to refresh yourself and find peace (at least for a few moments).

I'm so grateful for this community of special teachers and welcoming students. I teach 3-4 classes…read morea week here and take 3 classes a week as a student. The beautiful space, people and surroundings make my time here each week a place to recharge and relax. All the teachers are devoted students of yoga. Their dedication shines through in every class.

A true sanctuary. A place to dive as deep as you want into your yoga practice, or just take it as…read moreexercise. All practices are welcome here.

Just finished a Reiki session with Shannon. The session was great. The space she has created at…read moreMind Sanctuary is relaxing, calming and centering. She also has some lovely resources in her small store to continue on the path at home. Wish I lived closer! I will be back.

Transcendental Meditation is a welcoming and accommodating experience. The teachings I received…read morefrom my TM teacher, Utsav Bajgain, yielded immediate, positive results that I have found to be repeatable and applicable to all areas of my life. I have experienced so many benefits. From having a more positive and empathetic view with regard to people and situations to myself evolving more emotionally and spiritually. This all came faster and easier than I expected. I am immensely looking forward to evolving further. I already see a big change in how I am handling the major stresses in my life. With all the profoundly impacting and worrisome issues within our world along with so many people struggling with mental illness. I feel it is more important now than ever to be embracing this beautiful practice of Transcendental Meditation. Not only was my teacher, Utsav Bajgain, extremely knowledgeable and patient but I also now have these amazing and transformative resources available to me for the rest of my life through the app. This type of support is so very hard to find and simply priceless in today's scary and stressful world. I now feel at peace, relaxed and focused. I can't thank my teacher Utsav Bejgain and the entire Transcendental Meditation Community enough. This is only the beginning for me and I feel better and blessed for it.

Learn it. Do it. Keep it forever. Practice daily. This will change your life if you go with it.read more

Kristi & Blake are excellent teachers and very committed and caring about their process and their…read morestudents. I attended their "Presence of Breath" weekend seminar recently and found it to be profound on multiple levels and sustainable as an ongoing practice. I highly recommend them and their business.

If you are looking for skilled compassionate guides into the healing adventure of breathwork,…read moreKristi and Blake Allen offer an incredible opportunity for personal change. I had tried different kinds of breathwork over the years but never stayed with it till I started doing Transformational Breath with the Allens. When it comes to my integrating this work in a consistent way, their skillful coaching, guidance, and abundant warmth have made all the difference. Intuitive and technically proficient, Blake and Kristi's co-facilitation of Transformational Breath is helping to gradually reshape my life from the ground up, where mind and body both begin: in the rhythm and shape of the breath. You can easily apply what you learn from them in your own independent breathing practice, which they are great at encouraging. In addition, their Be Free Center, where I attended a weekend intensive, is permeated with beauty. The colors and materials of the architecture, the view of the water, the design and light of its many spaces, enhanced my capacity for being physically present and fully in my senses, a perfect complement to Transformational Breath itself. The Be Free Center is a blend of "sanctuary" and "home" - a space for sacred work, fellowship, and even fun. Later I was particularly struck by how the aesthetic of the Be Free Center matches the kindness and graceful style with which Blake and Kristi serve the well-being of others.

Great place to recover from Cannabis using the Meditation techniques they teach. Love going there.read more

The people at CDM Spiritual Center are very loving and caring and are always there to help. Its a…read moregreat community and I have been lucky enough to know these wonderful people for over a year now.

The best! A beautiful dance floor and a wonderful staff. I will return again and again!read more

My sister gave me and my husband massages gift certificates. We had great massages and the staff…read morewere very nice.