After several years at another club, I began group personal training with Adam Wilson. The best…read moredecision ever! He is incredibly experienced, knowledgeable and creative in the way he designs our workouts. I especially appreciate his attention to our specific limitations, maintaining proper form and ongoing progress. He makes each workout challenging, interesting and fun! I definitely see changes in my flexibility, strength and endurance. It is so amazing to work with someone who actually cares and knows what is needed! Thanks Adam!

I live in the area so I was looking for a gym to train at and I'm so glad I found Gravity lab! I…read moreWent for a free class and everyone is so encouraging and friendly. :) they seem to offer a variety of classes from gymnastics to powerlifting. If you sign up, there's also a really cool app where you can book your classes, chat in the community tab, and track your progress. I would highly recommend Gravity Lab to everyone!

Dean & Leigh Brandt are top notch professionals health & wellness fitness experts…read more My wife and I have been training with the for over 3 years. When I started I was overweight, out of shape and had days before I started, just recovered from 3 month off work with pneumonia on all sorts of medication for high blood pressure, and living with sleep apnea. At 50 years old now. I've lost over 80lbs of fat, got off all my medications, and am adding lean muscle. www.dougmorneau.com/how-i-went-from-fat-to-an-athletes-body/?SRC=yelp Dean experience with nutrition, food and meal plans as well as supplements has been invaluable. Just look at the two of them. They personally exemplify healthy living and lifestyle. I've always said, if you are going to ask someone for advice, ask someone who has done what you want to do. The fact that they train bodybuilders, and fitness models for competition further proves they are not a one hit wonder. It has not been easy, but I told Dean at the beginning, I'll do what ever it takes and follow his lead, now I'm a living testimony of hiring the right trainers, and putting in the work required to get the results.

I have to say Dean and Leith are one of the most hard working people I know…read more I signed up for his program and really enjoy the bootcamp and meal plans he provided. If looking for some honest folks in the fitness industry I recommend them.

I love this place. It has one of the best atmospheres of any personal training gym I have ever been…read moreto. From the Owner Chris to the everyday staff on the floor the entire gym runs with an electric buzz of excitement. You walk in and are greeted with a smile as they call out your name, as your trainer approaches you with glee and all around joy. This gym is filled with knowledgable people that wish nothing more than to have you reach the pinnacle of our exercise goals. Anyone looking to get into shape but having a hard time reaching their goals, or anyone looking to join a personal training gym that will give you a new atmosphere should consider IF. This place is a great location, with an amazing environment.

I have been going to Innovative Fitness Port Moody for 10 years now, and the reason is because it's…read moreworth it. Very professional and responsive trainers tailoring the program to your abilities, concerns and goals in terms of fitness and lifestyle. They are also great for team building and have lots of inclusive activities. Great place and great group of people.

I started training with Brennan about 7 months ago, when I was 7 months postpartum. As a new mom +…read moreworking at home, it was one of the best decisions I've made to fill my own cup. Not only do I feel great physically, my mind feels the same way too. Brennan cues are always on point and knows how to keep it challenging yet supportive when I am learning a new exercise. I've always been a gym rat (even when I travel), so I know that having the right trainer and facility make all the difference in the world. Everyone is very friendly and with a positive good energy. I'd encourage you to at least try Kraken and see how a private gym can help achieve your wellness goal. The space is also super clean and well organized.

Working with Kraken Training has changed my life!…read more Late last year, I was shopping around for a powerlifting coach to help me get started in the sport. Though I'm no stranger to the gym, my knowledge about health and fitness was lacking. I got minimal returns for my efforts and suffered one injury after another; I had extreme and unsustainable diets; and poor posture. I've always had reservations with working with a trainer. A few common reasons I told myself were "why pay so much money when I can just go on the internet and try the latest burn-fat in 90 days program" or "they don't really care about my progress, these trainers just want my money". I'm sure you've all felt something similar at some point about trainers. Nonetheless I decided to at least give it a try. Thanks to the power of social media, I stumbled upon Kraken training on Instagram. I was intrigued so I reached out to them and came in for a consultation. Josko put me through the standard movement test and I got some feedback about my form. I was open about the fact that I was still shopping around for coaches. After telling him this, instead of fluffing up his services, he actually recommended other coaches for me to check out. On top of that, he even gave me some links and resources to help me with corrective movements. I knew that Josko was someone who I could trust and genuinely cared about my success. However, because of circumstances, I didn't end up choosing him at that time. But, that encounter left such a positive impression on me that I knew I wanted to work with him at some point. Then, almost a year later, on one fateful morning when I was feeling gross about my body because I had recently amassed over 10lbs of fat over the past few months and weighed my heaviest in years, Instagram once again came to my rescue and it flashes me the ad for Kraken Transformations 6-week challenge (it's as if my iPhone knew exactly what I needed). I instantly signed up. Then, I got a call from Josko and a few days later we got right to work. It's been 10 weeks since that morning and I am in the best shape of my life - physically and mentally. I've lost close to 25lbs while retaining most of my strength. My posture has improved along with my mobility. I've learned tons about proper dieting and trying to limit my extreme tendencies. As well, my confidence and mood are at a high. However, more impressive to me than the results is how I achieved them. This process has been relatively the smoothest I have gone through. I credit this to the combination of every aspect about the program from the workouts, nutrition, daily accountability, support, and coaching. Do not underestimate the value of a good trainer. Josko is someone who has the technical knowledge to help you get to where you want to go. If he doesn't, then he will either direct you to someone who does or he will learn. I admire that he is always trying to improve himself and uses his knowledge to try and become a better coach, mentor, and person overall. Josko's program is not the usual cookie-cutter ones that you find online, they are customized and made specifically for you. Follow it and you'll get results. He knows how to support as well as challenge people. Going on a fitness journey is not easy and you want someone you can trust, Josko is that guy. He is dedicated, accountable, and follows through with what he says. On top of that, Josko's surrounds himself with like-minded individuals. The Kraken Team is just as exceptional. When you decide to work with Kraken Training, you have essentially joined a community that uplifts each other.

Robin trained me during my entire pregnancy and I couldn't have been happier with the results!…read more She customized a weekly routine to meet my changing needs throughout the pregnancy to help me feel healthy , strong, and ready for delivery. I definitely feel like I owe an easy delivery and recovery in great part to Robin's work. I was challenged to push myself and Robin kept things interesting by varying my workouts with indoor and outdoor sessions. I ended up thinner and more toned post pardum than I was when I started and I was able to keep my pregnancy weight down to 19lbs, even though I was indulging with my nutrition. And speaking of nutrition, Robin was able to advise on my nutrition choices and offered great ideas to help maintain a healthy weight. Robin was flexible with her scheduling, often willing to move an appointment when I wasn't feeling well and I really appreciated the personal attention she provided. I know she was spending her personal time researching exercises that would be appropriate for me and her efforts paid off! I really can't say enough good things! I am looking forward to resuming my sessions after the holiday season! I'll need it! I would definitely give Robin a call whether you are looking for a few sessions to tone up before an event or a long term relationship - Robin is exactly what you need!

Robin is simply amazing. With her help and guidance I've turned my life around. She trained me and…read moretaught me the correct techniques required for my workout regiment. Through her knowledge and expertise I can confidently say I'm comfortable with all of the exercises she's taught me. Her upbeat attitude and happy go lucky nature truly made getting my butt kicked and in shape a pleasurable experience.

What i like here in Anytime Fitness is they open 24/7 anytime i have free time i can go there…read moreespecially if im bored on the house.And the location is near on my house and have a lot of space for parking.

I am new to the province and over the last 4 months I have tried pretty much all the locations in…read morethe lower mainland and this location is by far the cleanest and friendliest location I have been too from the first door in the I was welcomed with friendly smiles they addressed my concerns with other locations ans my dear with bad experience trainers thw employees at this location always great tou and make you feel like your family I have to say 5 out of 5 for me this is my new home

The Coquitlam location has everything I need from machines to squat racks and an athletic training…read morearea. I only wish they had bulgarian bags but I still do without them. Very clean gym as well with rarely broken equipment.

I find the gym useful because of the equipment and convenient because of it's location…read more That being said I find it annoying watching the Fitness Manager Mehtab storm around the gym bulling her staff. Mehtab appears to have taken on a self importance to her job title "Fitness Manager". If anything is true, her personal appearance most definitely does not inspire fitness as a trainer and "Fitness Manager". She may want to work on her fitness and lead others by example before barking at others. Lastly I know I could never train with her as when she walks by me her body odor is awful. Will