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    New England Submission Fighting

    5.0 (3 reviews)
    Closed 4:00 pm - 9:00 PM
    Updated 1 month ago

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    Ask the Community - New England Submission Fighting

    Aikido of Amherst

    Aikido of Amherst

    5.0
    (1 review)
    0.1 mi

    I never thought I'd get into a martial art. This is no ordinary martial art, and this is no…read moreordinary dojo. I live down the street from Aikido of Amherst, and hadn't even thought to check it out, but one day, after I had vowed to myself I would do something to get more exercise in my life, a friend told me that he goes to this dojo. He doesn't just go, I realized, he drives 45 minutes, to get to *this* dojo that I can walk to. ...So I had to check it out. First I looked up Aikido, and I was amazed at what I learned. This practice has a unique and solid spiritual foundation. Yes, it is an extremely powerful defensive art, but the movements and methods do not cultivate violence within the psyche. This is how I think of it, anyway. As a life-long yogi, I know the power of postures and movements to effect the psyche. I take that part very seriously, actually. I won't say a lot about the roots of Aikido, you can look it up. I will just say that I can't imagine a defensive art more in line with my personal values; both in theory and in the daily physical practice. Long story short: I went, and I'm hooked. Hooked for life on Aikido, and so grateful to have this dojo to call my home dojo. Sensei Heath Atchley is wonderful--attentive, kind, and skilled--and the dojo environment he has fostered is truly special. It is a warm environment with friendly, sincere people, who welcome newcomers and enjoy both the art and the comradery.

    From the owner: Aikido is a defensive martial art that uses fluid, circular movements to blend with the motion of…read morean attack and redirect that motion into dynamic throws or immobilizing pins. The art also utilizes deep breathing, relaxation, centering, and proper body alignment. Consistent Aikido practice improves one's physical conditioning--strength, balance, flexibility, coordination--and one's mental conditioning--self-confidence, concentration, perception, and concern for others. Aikido is a thoughtful art in that it does not cultivate aggression in order to counter aggression, and it continually reveals new and interesting things to those who practice it. Aikido is also a vigorous art. It takes your body, mind, and spirit beyond their ordinary boundaries into a new level of vitality. Aikido of Amherst provides a positive environment that is safe, friendly, and focused on the learning and development of all members. We offer classes for adults, teens, and chil

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    Aikido of Amherst
    Aikido of Amherst

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    Shaolin Kung Fu Center - Hadley

    Shaolin Kung Fu Center - Hadley

    3.7
    (3 reviews)
    3.1 mi

    I have attended this school before, my son does now and I hope to again. My opinion of this school…read morehas not changed much in 10 years. The people who teach and run this school are very passionate about Chinese culture and traditions. They go to China once a year to learn and deeply love Kung fu. I am Eurasian and have deeply hated euro Americans taking Asian culture and selling it as their own. I can't say that about this school because they know more about and love Chinese culture more than I do. A few years ago I had the honor of doing the website for the actor, Laurence Mason. He was one of the last people to train with Brandon Lee while working on "The Crow". He said Brandon was the most zen peaceful person he ever met but could kill everyone in the hanger in about 15 min. He said that the best teachers he ever had were "dangerous hippies" like Brandon. I agree with him and the teachers here have a very similar attitude to what he described with Brandon. They teach peace, respect, focus and how to stop a fight with least effort. Best school I have ever known. So yeah go to this school and get a copy of "The Crow".

    My son has been going to this wonderful Kung fu studio for years. They have provided for him a…read moreperfect balance of discipline and hard work within a nurturing environment. I love that he gets physical exercise as well as training in breathing and meditation. The community of instructors and classmates has played a crucial role in his development from childhood to teenager, all within a caring and respectful environment.

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    Shaolin Kung Fu Center - Hadley
    Iron palm class

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    Amherst Martial Arts

    Amherst Martial Arts

    5.0
    (3 reviews)
    2.4 mi

    It's a small school. The classes are small. Each student gets close, loving, personal attention…read more The school is flexible, giving new students a chance to check it out before making a big commitment. I can't overstate what a positive impact Amherst Martial Arts has had on my 13-year-old son's life.

    Amherst Martial Arts, a taekwondo school, is a really special space in Amherst. It has been…read moreoperating for more than 20 years, educating countless children, as well as hosting summer camps (taekwondo, swimming, and horseback riding). It's the complete program: philosophy, strength, forms, and practical application -- self defense and sparring. The strength of this program is not just in the excellent and serious instruction, but in the warmth of the community. The children are kind and supportive to each other, an attitude fostered by the teachers. The children and teens really form relationships with each other. The school is a labor of love for the instructors; they haven't raised their rates in years, because they want to keep it accessible. At some other places that I've seen, the programming aimed at kids can feel like a mill, processing lots of kids, keeping things fun but what are the kids actually learning? I've seen some kids' martial arts programs described as "belt factories" or "belt mills", where the belt tests are meaningless, and the kids aren't actually learning the forms, much less the philosophy and mental disciplines. No matter how skilled the adults are, they have to take teaching kids seriously -- not just as entertainment for the kids and babysitting for the kids. That is the opposite of Amherst Martial Arts, which feels like a cross between a school and a home -- the best kind of home, where everyone is working together, learning and improving and supporting each other. The kids have a lot of fun -- there are lots of opportunities for games and silliness -- but they also learn to buckle down, concentrate, try harder, improve. I've seen kids come in, too shy to kick at all, gain confidence just from the gentle, non-judgmental opportunity that comes again and again in a session, until they start finding their own ability to move and then start putting their all into it. This is huge for girls especially who may not have been given social encouragement or support to yell, kick, punch, roll, etc. The instructors are great at knowing how to relate to different kids at different levels: kids sometimes need gentle encouragement, sometimes sternness and seriousness, and often humor, and helping kids have fun AND then buckle down to focus and learn is a real art.

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    Amherst Martial Arts
    Kicks and Corrals summer camp
    Kicks and Corrals summer camp
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    Studio Helix Physical Therapy & Fitness

    Studio Helix Physical Therapy & Fitness

    5.0
    (6 reviews)
    5.9 mi

    I want to compliment Studio Helix for offering the Pilates classes taught by Bob Hannum. I…read morerecently saw Bob's Pilates videos online and became one of his students. Because my health and conditioning improved so much, I wondered where Bob taught live lessons. Turned out he taught at Studio Helix in Northampton, MA. My hat is off to residents in that area because they can get a good teacher in the flesh, while I live in Los Angeles and can only replay his videos over and over. Students wanting a good Pilates teacher can get one by visiting Studio Helix and signing up for Bob Hannum's classes. He's got the Pilates principles insight, pace and movement training, experience with students at all levels and abilities, and expertise to win my trust and confidence as a continued student. I do Pilates for me, but would go to Studio Helix for the live teacher experience and group motivation. If you make the effort to get to the studio and take B. Hannum's Pilates class, don't underestimate the value of teacher observation and feedback in your learning process, especially when students doing physical exercises can be off or develop little bad habits. To be able to follow his pace is another benefit of being there.

    This is a follow-up so you need to read my earlier review…read more My elbow has been feeling much better. I have not have to wear an elbow brace to do the same exercises that I do in my gym regularly. His advice worked well. It, not only, diminished the pain in my elbow but the pain has not been coming back or increasing. The pain has been constantly decreasing. Pain relapse in my elbow had always been a problem. My past providers, except my PCP/ortho doctor who was a big joke, would do ultrasound and soft tissues in my elbow and arm. The pain would subside but they would all come back after a few days, some longer than others. Dr. Brady was the only one who did not even touch my arm or my elbow in treating my elbow pain (official diagnosis of my pcp/ortho was right medial epicondylitis). He worked on my chest muscles and posture to address my elbow pain. To him, my elbow was not the problem. To him, my elbow was telling me that I have problems somewhere else. My knee has also been constantly improving ever since he taught me how to walk and stand properly -- again, it was the posture. My back is the only one that has been a bit stubborn (like its owner) but it is also improving. The stretch exercises that he taught me for my back complements well the back stretches that Matt Shaw of the BU Athletic Enhancement Center taught me. The combined stretches from these people seem to be the best fit for my back problem (hopefully) currently. I like the fact that he is a very approachable person. He does answer my questions via e-mail on his own time (without additional charges or complaints from him).

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    New England Submission Fighting - martialarts - Updated July 2026

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