I love Ayurvedic massage and the session I had today as a new patient was just what I needed. I…read morehave had hundreds of massages from dozens of practitioners and I would rate Nicole in the top 5% of all I have experienced. The office is easy to access and parking was available (although during weekends and tourist season it might be a good idea to allow 15 min to park before your appointment). Inside the waiting room was pleasant, the bathroom was clean and the treatment room smelled good (mild - not too strong) and had nice music. I arrived on time and Nicole was ready. She greeted me and invited me into a very cozy treatment room. After a short conversation (3 or 4 questions) about medical history, what brought me in and style preferences, she invited me to get on the table. Nicole started gently, probing and assessing to see what her training and my requests together suggested would be most helpful. From the first touch it was obvious that Nicole is a compassionate, sensitive, confident, experienced and well-trained massage therapist. The whole massage was relaxing and clearly theraputic. After the massage we discussed herbal supplements that might support my healing and I purchased a jar of Chawanprash. My personal reason for going in was to help recover from a serious UTI/kidney infection and get some support for side-effects from antibiotics (e.g. muscle aches, edema, constipation). Nicole knew exactly how to work with my body to ease into releasing the discomfort. She did a fabulous job of listening to my breath and following my body's clues about when to go deeper, linger longer or move on. As I walked out I noticed several things: 1. I could feel my deep muscle aches were gone. 2. I could see that there was a reduction of edema. 3. I knew already that I would be going back soon. BOTTOM LINE: If you want a truly therapeutic massage in Mendocino, you will be doing yourself a favor to go see Nicole.

I had a 2 hour combo session of abhyanga, deep tissue and shirodhara and it was heavenly! Nicole…read moreknee just what I needed, including the temperature (I like it warm since I get cold easily). She's super knowledgeable about holistic health and just wonderful to talk to :) Bonding with a practitioner always makes my experience better. Will definitely be back when I'm in the area again.

Whitney is incredibly skilled and her energy is very welcoming and calming…read more I had my fourth deep tissue massage with her and I am always impressed in how she tailors each session to my body's needs and never does the same ol routine. I always leave her sessions feeling well again and I'm looking forward to the next one.

Amazing!!! Whitney is very gifted at what she does. I was visitting Redding for a conference and…read morewas experiencing extreme discomfort around my neck and shoulder area even though I had had two massage sessions that same week to relieve the problem. It became so overwhelming that I desperately searched for a therapist in the area and found this place. I have worked with massage therapists my whole life so I'm familiar with different techniques such as deep tissue, myofascial, lymphatic drainage, etc. I will say I was COMPLETELY taken by surprise. Whitney has a calm and gentle energy. She is also very familiar with the body and has a precise and conscious touch to her technique. This was not just a routine massage. You can feel her tuning in to specific trouble spots. It was a healing experience for sure and at the end I felt that much more connected to my body. I'm tempted to take off one star just because it's such a shame she's not in my area!

The day of my appointment to see Victor and Madison, I had a migraine. I decided to go anyway,…read moregiven that was the reason I was seeing them was to discover the root cause. I'm so glad I did. Madison treated me right away with a combination of essential oils and Marma point massage (sort of like the Ayurvedic version of acupressure)and I experienced nearly instant relief. She provided me a diet which was largely the opposite of what I'd been eating. Victor took my pulses and confirmed a lot of my concerns and quickly assessed stress and trauma were the root causes. It has been about three months now of weekly treatments, the new diet, and taking kundalini yoga classes at their sister business, Yoga and Ayurveda, in Cypress Village. I'm excited to hear I'm at about 50% healed, feeling more energized, less depressed, and physically MUCH stronger. This last push is really to hone in on my emotional health and resilience. Victor teaches classes on recovering from Trauma and the Vagas nerve which are so essential for everyone today. Madison's cooking and skin health workshops were also super informative. PCA is a local gem for people looking for natural, holistic healing. Highly recommend.

I consider myself a spa enthusiast but this place goes above and beyond anything I have ever…read moreexperienced before. In meeting Victor and Madison I quickly came to know that these are two people who have truly devoted there lives to healing others. I have suffered from Psoriatic Arthritis most of my adult life and had become used to the overmedicated conveyor belt system of modern say health care. Meeting Victor and Madison was a breathe of fresh air. My first visit they spent and hour and a half with me. They went over my medical history, checked my pulses and generally cared about healing me holistically, not just suppressing the symptoms. I had always been told arthritis could not be cured but they opened a whole new world to me. I would not be where I am today with my health if it weren't for them!

Tamera is very good at what she does. I have never been much of a believer in hypnotic techniques,…read morebut I was referred to Tamera for general anxiety and sleep issues, and thought I would give it a try. I have done 5 sessions with her, where she has taught me some great and very easy to implement tools for managing stress and anxiety, as well as helping me fall asleep and stay asleep at night. I highly recommend her. Prices are reasonable, and she also has great advice on diet and supplements that are very helpful.

I am so grateful to have met Tamera. She has provided me with some amazing, natural tools that…read morehave helped improve my nutrition, exercise, knee pain, and anxiety. I have been seeing Tamera on and off for about a year and a half. One of the most amazing things that I have experienced is that previous work we've done is easily accessed later to streamline and expedite new solutions. If you have an open mind, you will find that you have the wisdom and resources to meet your goals. You just need to know how to access it. Tamera helps facilitate the process, but you're doing the work She does not manipulate or control anything. It is very empowering. She provides a safe, non-judging environment and if you've ever been to "traditional" therapy, this is different in that you really don't need to slog through all your issues and dig up the past. You can get right into healing, reaching goals and getting answers. I would recommend you give her a chance to help.

I came down from Washington to do a punchakarma detoxing program with Kathi Kimmel-Busse. I had…read morehigh blood pressure which is now down to normal after five days. When my blood pressure was high I reacted to everything. So awesome to have normal blood pressure again. I have type two diabetes and my numbers have lowered and my eyes feel so much better. I would recommend this program to anyone and everyone. Thank you so much Kathi

From the owner: Hello, my name is Kathi, Retired July 1, 2024 . I am…read morethe founder and director of Integrated Ayurveda - A Holistic Health and Wellness Center. I have been in the field of Holistic Medicine for 21 years. Massage Therapy; Holistic Health & Wellness Consultations; Ayurvedic Healthcare Integrate Health And Healing into Your Life! Ayurvedic Medicine is a Complete Complementary Holistic Healthcare System offering nutritional guidance, positive lifestyle recommendations, emotional and stress reduction programs, and insight into dis-eases. Ayurvedic Healthcare: Ayurveda Assessments: individual holistic healthcare prescriptions are individually designed with diet, lifestyle and emotional choices in mind. Ayurveda nourishes the healing process from chronic imbalances creating a deep rejuvenation into the cellular level. Regular Follow Up Visits recommended for Healthcare Maintenance. Detoxing Programs: PanchaKarma: Bodywork therapist that are cleansing, rejuvenating and detoxifying to the body. Safe and effective Ayurvedic protocols have been used for thousands of years cleansing the channels, removing toxic build-ups and allowing space for the body to rebuild holistically. Rejuvenation Programs: Rasāyana: is a Sanskrit word, with the literal meaning: Path (āyana) of essence (rasa). It is a term that in early ayurvedic medicine means the science of lengthen

I had a lot of massages and different treatments in my life, but this one is something very…read morespecial!  The treatment I received was super nurturing, grounding and softening . Just what I needed at this moment of my life.  I felt super relaxed, renewed and rejuvenated after that for a long time. Stacy is a very knowledgeable ayurvedic practitioner ,very good massage therapist and a beautiful person.  I highly recommend her practice.

I have been going to see Stacey for about a year and consider her an important part of my health…read morecare team. She treated a very sore shoulder with cupping and relieved the pain. My favorite treatments are her massage and salt scrubs. From the moment I walk in the door to the moment I depart I feel pampered and cared for.

Redding Chiropractic, Message, and acupuncture all in one business…read more I have never seen this type of therapy in the North State till I experienced it. Dr. Meredith and his staff are knowledgeable and very accommodating, with reasonable therapy rates. They have since helped repair the damage to my lower back and neck. I am so glad I found them!

Dr. Meredith is great! Takes the time on the first couple visits to really help you figure out…read morewhat is wrong with your body and how it can be fixed. This process really helps in understanding your body. He is very nice & professional but treats you like family. I have also had a massage here by Tamara and it was the best massage I have ever had. She knew exactly what my body needed and was able to give me a few in home tips to help with my issues. I highly suggest Dr. Meredith & their massage therapist, Tamara! Thank you for the great services Wellness One!

Me and my husband strongly believe in the Ayurvedic way of healing. We were in search of Ayurvedic…read morepractitioners in Los Angeles(LA). We were so happy to find Madison and Victor at Pacific Coast Ayurveda (PCA). They are true gems who first focus on the root cause of the health issue. They then diagnose not only the body but also the mind. At the initial consultation Madison & Victor did a deep diagnosis with pulse reading, daily habits, diets, family history and after correlating all the facts, the root cause was identified as Vata imbalance in my body. A 7 Day panchakarma was prescribed for me. Healing process involved traditional methods like Abhyanga with herbal oil, Shirodhara, Anuvasana Vasti, Kashaya Vasti, Netra Vasti, Nasya, Poultice and 10 body Marma therapy. The Treatment :- 1. Detoxified my body. 2. Relaxed my mind. Daily talks with Madison & Victor opened up my thought process and I gained more confidence in my skills and found a clear direction in which to channel my energies. 3. Involved practice of yoga, especially to unblock the Svadhisthana chakra which was identified as one of the reasons for my ailments. 4. Involved consumption of herbal medicines. 5. Tweaks to the diet. They recommended adding certain foods items and removing certain items so as to keep Vata in check. I felt truly rejuvenated after the healing got done. PCA's LA location in Calabasas is away from the big city madness. The atmosphere at PCA is very calming. You feel warmly welcomed as soon as you enter. The treatment room and amenities are very clean. Madison & Victor are very sincere and dedicated to what they are doing. It is not just a job for them. Instead they treat it as an medium to share this nice way of life for the betterment of mankind. I would recommend PCA to all who are looking for a holistic healing.

I can't say enough about Victor and Madison. I seemed them after two years of nothing getting any…read moreresults from conventional doctors. It's been a year since I started going to Pacific coast and I've learned more about myself and that our healing is our own hands. With the loving care of these two Angelic souls: Madison and Victor. They will teach you how to lovingly and gently pull out your own way and allow your body to naturally heal itself. That's the only to optimum health. With Love Ana

I have been working with Diana on different issues of my health for over 2 years now; her…read moreexpertise, professionalism, kindness and of course, the results that her recommendations yield is amazing, as long as you do your part, of course. Like anything else, you can't hear about something that you may think would be good for you and hope it will help just by listening about it, and not putting in the work. Consistency and progress over perfection are the absolute key! Take time and invest in yourself when it really makes a difference for your mind and body! It's SOOO worth it!

From the owner: Yoga And Ayurveda Living has been in service since 2001 & specializes in Yoga, Ayurvedic…read moreConsultations, Culinary Services & Classes, Personal Training, & Personal Assisting. Yoga for all ages & populations and Yoga for Pregnancy, Yoga for the Back & Scoliosis, Ayurvedic Yoga, Professional Yoga Therapy. We also specialize in a wide variety of Personal Assisting services & Conscientious Canine Care.