I workout at Goodlife Limeridge Women's Gym in Hamilton, Ontario…read more I purchased two sessions and used one December 3rd with Felicia James. It was an awesome experience. She looked at the program I am assigned to do and showed me equipment to enable me to do my workout even better. I had basic questions about cardio equipment and she did not make me feel silly but explained and demonstrated with me the cardio machines in question. She looked at a few exercises and checked form. I will give Felicia's contact to my Physiotherapist so he can check on new workouts and equipment he may want me to use. Overall I was so pleased with Felicia and know I will use her in the future for my other session and for future sessions I may need. She also makes herself available to ask a quick question without a purchased session. Cathy O.

Decent enough gym. It's expensive and super busy at peak times, but what gym isn't these days? Good…read moreequipment, good choice of machines, sauna , towel service, and massage chairs. Plenty of treadmills and cardio machines as well.

This isn't the correct address. It's on king Street e. But I really enjoyed this gym. They had…read moregreat equipment and membership fees were negligible. It's also open 24/7 so it works for any type of life style. The only reason I left it was because my school gym was opening back up in a couple days and I did a free trail.

My mom is a member, me and my husband came in as guests with her as we are from Ohio. Anytime…read moreFitness centers back gome are very impersonal, just a regular type gym. This location went above and beyond that. I was super impressed. Lots of equipment but a smaller type gym. Super clean and comfortable. Very personalized rather than just being in a gym where you pay your membership and thats it. Got to meet the owners who were super nice and helpful. If your looking for a more personal type gym where you can not feel intimidated and be comfortable this is the place to be, the feeling you get after speaking with the owners is more of a family feel rather than you just being a number. We will be back whenever we visit.

I have been a member with Allure fitness for years. The owner is one of the most hardworking and…read moreinnovative woman in business I know. The instructors are very positive, kind, personable and supportive during your fitness journey. The atmosphere is very welcoming to all ages, backgrounds and shapes. If you have considered working out here, then definitely give it a try. You won't regret it.

Got a deal for intro pole-dancing. Was a lot of fun and perhaps unconventional way to get fit. The…read morestaff was nice and helpful. It was fun to try, but for me personally, probably not something I'd continue. For those of you interested though, there are different levels of classes (not just pole dancing, but also aerial yoga, etc.) to do. Sometimes hard to find parking since the lot is small. But there's lots of residential parking nearby (2h limit during the day).

Hi Ya`ll, This is a super - Duper Gym. I`ve been a Member for a number of Years. You`ll find…read morepeople anywhere from 300 lbs to 90 lbs here, All doing their thing. Membership prices a reasonable, at less than $ 2 / DAY on Year long Membership. ( I Think ) * The First step is the Hardest * You only get out what you put IN Lovin` every minute of IT....and I`m in my Sixties. ** Don`t be scared...Drop be AMAZING FITNESS, THEY can help YOU with getting STARTED ** There is a BETTER YOU IN HERE. *** bottom line *** It`s so good to have a GOAL.

Zero complaints coming to this gym, they have all the equipment you'd need for regular lifting…read moreand/or powerlifting, as well as a bunch of other calisthenics equipment, boxing studio, and a stretching studio. Not to mention the friendliest people at this gym, made some good friends and frequently chat with them staff, would definitely recommend

I cannot say enough good things about JM Nutrition, the owner, Julie Mancuso, and Vanessa Hurley,…read moredietitian! My decision to choose JM Nutrition was primarily influenced by the outstanding reviews on Google, and I couldn't be happier with that choice--thanks to everyone who took the time to share their experiences! Julie has been extremely responsive, recommending two dietitians tailored to my specific needs. I ultimately decided to work with Vanessa Hurley - and it has been an outstanding choice! She listens with full attention, speaks with compassion and understanding, and provided a wealth of additional resources after our session to help me address my concerns. I have a few more sessions scheduled with her, and I wholeheartedly recommend Vanessa Hurley and JM Nutrition to anyone struggling with emotional eating, weight loss, or related challenges. Her guidance has been invaluable to my journey thus far, making it truly transformative and impactful!

I had an amazing experience with JM Nutrition! I was paired up with Natalie Fraser as my dietician…read moreand she was very informative, helpful and easy to talk to. She has gone above and beyond and really listened to my needs, and I feel very confident starting my journey with her. I initially talked with the founder Julie Mancuso and she was a great help as well and so kind. I definitely recommend JM Nutrition! They are a 10/10 :)

We live near the 'newest' location on Ottawa Street North. I cannot comment on the other…read morelocations, since I've only been to this one. The gym is clean and well kept, although the front door setup allows a lot of grit to be tracked onto the gym floor-so maybe not so good for doing floor exercises in certain spots. They have a lot of equipment and various cardio and resistance machines. Jacob's ladder and the vertical rope machine are two unique but challenging machines not commonly found in a gym. Momentum does a lot with the community and has 'people perks' that provide members with discounts at associated businesses. We got in with the 'opening' membership price which is locked in for life, so that is definitely a bonus! Darren was originally the coach only here, but Steph joined as well once the membership numbers came up. Both are exceptional, with a genuine concern for goal setting, proper form and focus on weaknesses or injuries. They do offer package deals a few times a year that let you work one on one with the coach during half hour or full hour sessions. That is definitely a bonus if you have specific goals. Other locations do offer a selection of group classes, but those are an extra cost on top of monthly membership. There are also 'clubs' that members can join for more social interaction with other members. Also, they do organize social events to bring members from all locations together outside the gym environment. Overall very happy with Momentum, its coaches and the involvement they have with the community.

I popped in last week for a Mat class while I was on a work trip near Hamilton. Adrienne was…read moresubbing for the class. She taught a fabulous, dynamic, thoughtful 55 minute class. Small studio space, with plenty of equipment- several reformers, a Cadillac, at least one chair. Enough room for 8 mats. Great boutique studio feel! Easy to find location in Westdale. I would have spent more time there to be honest, seemed like a great neighborhood. Being from out of town, I inquired through Facebook. Karina was prompt to reply and made payment easy through etransfer. Great experience and I would highly recommend forsure!

I absolutely love this studio for so many reasons. Karina is an amazing teacher she makes sure…read moreeveryone is doing each move properly to maximize the exercise and make sure it done safely. She knows her clients showing personal interest. The private intro lesson was beyond helpful she gave me stretches for my problem areas which have been very helpful. The other instructor Kasey is amazing too super friendly and willing to help. The class times are good and the variety of the classes is awesome. So glad I decided to try pilates

The crew at Alchemy are welcoming and ready to help you reach your goals. The community feel is…read moregreat and everyone is really friendly. No matter the fitness level you can walk in there and start on the journey to getting healthier!